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Sugarfree protein chocolate pudding Calories
High protein, sugar-free, chocolate dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sugarfree protein chocolate pudding (120 g) has 108 calories. That works out to 90 calories per 100 g. It contains 7.8 g of carbs, 10.2 g of protein, 3.8 g of fat and 2.5 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sugarfree protein chocolate pudding Nutrition Facts
Selected: 1 cup (medium) · 120 g
108
KCAL / 120G
Carbs
7.8g
· 3% DV
Protein
10.2g
· 20% DV
Fat
3.8g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 38% · Fat 33%
Sugarfree protein chocolate pudding nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sugarfree protein chocolate pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 108 kcal |
| 1 cup (small) | 80 g | 72 kcal |
| 1 serving (small) | 90 g | 81 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (medium) | 100 g | 90 kcal |
| 1 pack (medium) | 125 g | 113 kcal |
| 1 serving (large) | 150 g | 135 kcal |
| 1 cup (large) | 180 g | 162 kcal |
| 1 pack (large) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Sugarfree protein chocolate pudding
Is sugar-free protein chocolate pudding a good post-workout snack?
Sugar-free protein chocolate pudding can be a convenient post-workout snack because it provides protein, but it may not supply everything needed after a demanding session. Pair it with a carbohydrate-containing food if your recovery meal also needs carbohydrates.
What protein is used in sugar-free protein chocolate pudding?
The protein in sugar-free protein chocolate pudding depends on the recipe or brand; dairy-based versions commonly use milk proteins, while homemade recipes may use protein powder. Check the ingredient list to identify the source, especially if you avoid a particular dairy protein.
Can you make sugar-free protein chocolate pudding without protein powder?
Yes, you can make sugar-free protein chocolate pudding without protein powder by using a high-protein dairy base such as strained yogurt or cottage cheese, then blending it with cocoa. The texture and protein content will differ from versions made with powder.
Does sugar-free protein chocolate pudding taste like regular chocolate pudding?
Sugar-free protein chocolate pudding can taste different from regular chocolate pudding because protein ingredients and non-sugar sweeteners affect its flavor and texture. A stronger cocoa flavor and thorough chilling can make a homemade version taste richer.
Can children eat sugar-free protein chocolate pudding?
Children can have sugar-free protein chocolate pudding as an occasional dessert if they tolerate its dairy ingredients, but it is not a substitute for ordinary meals. Protein-fortified products are usually unnecessary for children who already eat a varied diet.
Is sugar-free protein chocolate pudding keto-friendly?
Sugar-free protein chocolate pudding is not automatically keto-friendly: “sugar-free” does not mean carbohydrate-free, and milk ingredients can contribute carbohydrates. Check the total carbohydrate amount and ingredients against the limits of your particular eating plan.
Why does sugar-free protein chocolate pudding have a chalky texture?
Sugar-free protein chocolate pudding can feel chalky when its protein powder does not dissolve fully or when the formulation contains a high proportion of protein ingredients. For a homemade version, blend it thoroughly and let it chill before serving.
Can sugar-free protein chocolate pudding cause bloating?
Yes, sugar-free protein chocolate pudding can cause bloating in some people, especially if they are sensitive to dairy or to certain sweeteners such as sugar alcohols. The specific ingredients vary, so identifying the product or recipe matters.
How is sugar-free protein chocolate pudding different from a protein shake?
Sugar-free protein chocolate pudding is a spoonable dessert, while a protein shake is a drink; pudding is typically thickened and may include ingredients that affect its texture. Their protein sources and amounts vary, so they are not interchangeable by name alone.
Can sugar-free protein chocolate pudding be frozen?
Sugar-free protein chocolate pudding can be frozen, but it may separate or become grainy when thawed because dairy and protein mixtures change texture. Freeze it only if the packaging permits, or treat a homemade frozen portion as a pudding-style dessert rather than expecting its original consistency.
Sugarfree protein chocolate pudding Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.16mg · 12% DV
Biotin
2.64µg · 9% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
126mg · 18% DV
Copper
0.13mg · 14% DV
Calcium
132mg · 13% DV
Magnesium
38mg · 9% DV
Potassium ⭐
216mg · 6% DV
Sodium
144mg · 6% DV
Sugarfree protein chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugarfree protein chocolate pudding
To burn the 108 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugarfree protein chocolate pudding?
Sugarfree protein chocolate pudding is a spoonable chocolate dessert made with cocoa and a protein-containing base. It may use a milk-based mixture, while a sugar-free recipe can rely on a different sweetener for sweetness. Served chilled, it is typically smooth and thick, with a cocoa flavour that makes it an easy dessert or snack.
It can be eaten on its own after a meal or between meals; fresh berries or sliced fruit make a bright topping, while a small sprinkle of nuts adds crunch. With 8.5 g of protein per 100 g, it has more protein than many everyday puddings. Check the portion size if you want a lighter dessert, or pair it with fruit rather than a richer topping.
How Nutritious Is Sugarfree protein chocolate pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugarfree protein chocolate pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugarfree protein chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is Sugarfree protein chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugarfree protein chocolate pudding Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.