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Sugar-free protein brownie Calories
High protein, sugar-free, low sugar, dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free protein brownie (50 g) has 135 calories. That works out to 270 calories per 100 g. It contains 11 g of carbs, 9 g of protein, 5.5 g of fat and 3 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-free protein brownie Nutrition Facts
Selected: 1 piece (medium) · 50 g
135
KCAL / 50G
Carbs
11g
· 4% DV
Protein
9g
· 18% DV
Fat
5.5g
· 7% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 28% · Fat 38%
Sugar-free protein brownie nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free protein brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 135 kcal |
| 1 piece (small) | 30 g | 81 kcal |
| 1 slice (thin) | 40 g | 108 kcal |
| 1 serving (small) | 40 g | 108 kcal |
| 1 slice (thick) | 60 g | 162 kcal |
| 1 serving (large) | 70 g | 189 kcal |
| 1 piece (large) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (double) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Sugar-free protein brownie
What is a sugar-free protein brownie made of?
A sugar-free protein brownie is usually made with cocoa, eggs, a protein source such as protein powder, and a non-sugar sweetener. Recipes vary, so some also use yogurt, nut butter, or flour; the ingredients determine its texture and sweetness.
How do you make a sugar-free protein brownie?
You can make a sugar-free protein brownie by mixing cocoa, eggs, protein powder, and a suitable sweetener, then baking the batter in a small pan. Mix just until combined and avoid overbaking, which can make protein-rich brownies dry.
Is a sugar-free protein brownie really sugar-free?
A sugar-free protein brownie uses a sweetener instead of sugar, but the exact meaning depends on the recipe or product. “No added sugar” is not always the same as sugar-free, and ingredients such as milk may contain naturally occurring sugars.
Which sweetener works best in a sugar-free protein brownie?
Erythritol, stevia, and other non-sugar sweeteners can work in a sugar-free protein brownie. They differ in sweetness and how they bake, so swapping one for another may change the taste, texture, and amount needed.
Can a sugar-free protein brownie help with weight loss?
A sugar-free protein brownie does not cause weight loss by itself, but it can be a portionable dessert that helps satisfy a sweet craving. Its protein may help with fullness; how it fits depends on the rest of your meals and portions.
Why is my sugar-free protein brownie dry or rubbery?
A sugar-free protein brownie often turns dry or rubbery when it is overbaked or contains too much protein powder for its wet ingredients. Take it out while the center is still slightly soft; it will firm up as it cools.
How can you make a sugar-free protein brownie fudgy?
For a fudgier sugar-free protein brownie, use enough moist ingredients and avoid baking until the center is completely firm. Let it cool before cutting, since the texture sets as it rests; changing the flour or protein powder can also affect the result.
How long does a homemade sugar-free protein brownie last?
A homemade sugar-free protein brownie with eggs or dairy is best kept covered in the refrigerator. Cool it before storing, and bring a piece to room temperature briefly before serving for a softer texture.
Can you freeze a sugar-free protein brownie?
Yes, a sugar-free protein brownie freezes well when wrapped in individual portions and stored in an airtight container. Thaw a portion in the refrigerator or at room temperature before eating; freezing can slightly change its texture.
Is a sugar-free protein brownie good before or after a workout?
A sugar-free protein brownie can be a convenient snack after a workout, but it is still a dessert rather than a complete recovery meal. Pair it with fluids and other foods if you need more energy or a broader mix of nutrients.
Sugar-free protein brownie Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.06mg · 5% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
60mg · 9% DV
Manganese
0.15mg · 7% DV
Iron
1.05mg · 6% DV
Sodium
90mg · 4% DV
Potassium ⭐
105mg · 3% DV
Sugar-free protein brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free protein brownie
To burn the 135 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free protein brownie?
A sugar-free protein brownie brings the cocoa-rich, dense style of the American brownie together with ingredients that provide protein. It is made without sugar; depending on the recipe, a sweetener may be used for a dessert-like taste. Its centre is often soft and fudgy, while the edges can be firmer.
Serve it as a snack or dessert, perhaps with coffee, tea or a spoonful of plain yoghurt and fresh fruit. It offers protein and fibre as well as carbohydrates: per 100 g, it provides 18 g of protein. A moderate piece works well when you want something chocolatey between meals; pairing it with an unsweetened drink keeps the serving from becoming overly sweet.
How Nutritious Is Sugar-free protein brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free protein brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free protein brownie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free protein brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free protein brownie Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.