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Sugarfree Probis Protein Cookie Calories
Sugar-free, high-protein, high-fiber snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugarfree Probis Protein Cookie (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 19.3 g of carbs, 5.6 g of protein, 3.5 g of fat and 2.8 g of fiber. Its 31.5 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Sugarfree Probis Protein Cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
5.6g
· 11% DV
Fat
3.5g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 17% · Fat 24%
Sugarfree Probis Protein Cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sugarfree Probis Protein Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 70 g | 259 kcal |
| 1 pack (medium) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Sugarfree Probis Protein Cookie
Is the Sugarfree Probis Protein Cookie really sugar-free?
Yes, the Sugarfree Probis Protein Cookie is sold as sugar-free, but that does not mean it is carbohydrate-free. Sugar and total carbohydrates are different; people limiting carbohydrates should not treat the sugar-free claim as a guarantee of low carbohydrate content.
How is the Sugarfree Probis Protein Cookie different from regular Probis?
The Sugarfree Probis Protein Cookie is marketed as a sugar-free snack with added emphasis on protein and fiber. Do not assume it has the same recipe as another Probis product; compare the ingredient and nutrition information for the specific varieties.
Can the Sugarfree Probis Protein Cookie work as a quick snack?
Yes, the Sugarfree Probis Protein Cookie is convenient to take as a snack between meals. You can eat it on its own or pair it with yogurt or fruit if you want a more substantial snack.
Does the Sugarfree Probis Protein Cookie keep you full?
It may help with fullness for a while because it contains protein and fiber. A single cookie may not keep everyone satisfied for long, so pair it with a more substantial food if you need a filling snack.
Can I eat the Sugarfree Probis Protein Cookie while trying to lose weight?
Yes, you can include the Sugarfree Probis Protein Cookie in a weight-loss eating plan and keep it to a suitable portion. Being sugar-free does not make it a weight-loss food, and it should not replace a balanced meal.
Can people with diabetes eat the Sugarfree Probis Protein Cookie?
Some people with diabetes may be able to include it, but sugar-free does not mean it has no effect on blood glucose; the cookie contains carbohydrates. Ask your doctor or dietitian how it fits your glucose targets and medication.
Is the Sugarfree Probis Protein Cookie a good pre- or post-workout snack?
Yes, the Sugarfree Probis Protein Cookie can be a convenient snack around a workout. It is not necessarily a complete post-exercise meal, so pair it with other foods if you need a more substantial recovery meal.
How should I store the Sugarfree Probis Protein Cookie after opening?
Keep the Sugarfree Probis Protein Cookie in an airtight container in a cool, dry place after opening to limit moisture and staleness. Follow the package instructions if they give different storage advice.
Can I have the Sugarfree Probis Protein Cookie with coffee or tea?
Yes, the Sugarfree Probis Protein Cookie can be eaten with coffee or tea as a snack. Its sugar-free positioning does not mean you need to add sugar to your drink; enjoy the pairing according to your usual preferences.
Is the Sugarfree Probis Protein Cookie suitable for children?
Children can eat the Sugarfree Probis Protein Cookie, but it is best treated as an occasional packaged snack rather than a replacement for meals or varied snacks. Check the ingredient information if a child has a food allergy or dietary need.
Sugarfree Probis Protein Cookie Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Phosphorus
31mg · 4% DV
Iron
0.77mg · 4% DV
Manganese
0.09mg · 4% DV
Sodium
88mg · 4% DV
Potassium ⭐
42mg · 1% DV
Sugarfree Probis Protein Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugarfree Probis Protein Cookie
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugarfree Probis Protein Cookie?
Sugarfree Probis Protein Cookie is a packaged cookie marketed as a higher-protein, higher-fibre snack. The ingredient list is not provided here, so its flour, flavourings or sweeteners should not be assumed; the defining points are its sugar-free positioning and protein-focused formulation.
It fits easily into a lunch bag or desk drawer for a snack between meals, and can be enjoyed with tea or coffee. Its cookie format makes it more convenient than preparing a separate snack, while a plain drink keeps the pairing simple. Each 100 g provides 16 g of protein and 8 g of fibre, so it can add these to a snack break; it is best treated as a snack rather than a substitute for a meal.
How Nutritious Is Sugarfree Probis Protein Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugarfree Probis Protein Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugarfree Probis Protein Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugarfree Probis Protein Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugarfree Probis Protein Cookie Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.