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Sugarfree Milk Chocolate (Elite) Calories
Sugar-free, milk chocolate, Elite brand
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Sugarfree Milk Chocolate (Elite) (20 g) has 88 calories. That works out to 440 calories per 100 g. It contains 9.6 g of carbs, 1.7 g of protein, 6.4 g of fat and 1.6 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sugarfree Milk Chocolate (Elite) Nutrition Facts
Selected: 2 piece (medium) · 20 g
88
KCAL / 20G
Carbs
9.6g
· 3% DV
Protein
1.7g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
Sugarfree Milk Chocolate (Elite) nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Sugarfree Milk Chocolate (Elite)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 88 kcal |
| 1 piece (small) | 10 g | 44 kcal |
| 1 slice (thin) | 15 g | 66 kcal |
| 1 serving (medium) | 25 g | 110 kcal |
| 1 slice (thick) | 25 g | 110 kcal |
| 4 piece (large) | 40 g | 176 kcal |
| 1 pack (whole) | 85 g | 374 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Sugarfree Milk Chocolate (Elite)
Does Elite sugar-free milk chocolate raise blood sugar?
Yes, Elite sugar-free milk chocolate can still affect blood sugar because it contains carbohydrates, even though it is labelled sugar-free. The response varies by person and portion; if you have diabetes, ask your clinician or dietitian how to fit it into your plan.
What sweetener is used in Elite sugar-free milk chocolate?
The sweetener is listed in the ingredients on the specific Elite sugar-free milk chocolate package. Formulations can vary by market or change over time, so the product name alone does not identify the sweetener; check the current pack for its exact type.
Can Elite sugar-free milk chocolate cause bloating or diarrhoea?
Yes, Elite sugar-free milk chocolate may cause gas, bloating or diarrhoea in some people, depending on the sweetener used and how much they eat. If you are sensitive to sugar substitutes, try a small serving first and stop if symptoms occur.
Does Elite sugar-free milk chocolate taste like regular milk chocolate?
Not exactly. Elite sugar-free milk chocolate keeps the familiar milky chocolate flavour, but its sweetener can give it a different sweetness or aftertaste compared with a sugar-sweetened bar.
Can you bake with Elite sugar-free milk chocolate?
Yes, you can melt Elite sugar-free milk chocolate for desserts or baking. Use gentle heat to prevent scorching, and expect a recipe to behave or taste somewhat differently because sugar substitutes do not always melt and brown like sugar.
Is Elite sugar-free milk chocolate a good choice for weight loss?
Not by itself. Elite sugar-free milk chocolate is not a weight-loss food simply because it is sugar-free; it still provides energy and fat. Enjoying a modest portion can fit into a weight-management plan, but it does not cause weight loss.
Is Elite sugar-free milk chocolate suitable for children?
Children can have Elite sugar-free milk chocolate occasionally, but it is not necessary to choose it as an everyday treat. Sugar substitutes may upset some children’s stomachs, so offer a small amount and check the ingredients for anything your child needs to avoid.
How should you store Elite sugar-free milk chocolate after opening?
Keep Elite sugar-free milk chocolate tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. Avoid moisture and heat, which can affect its texture and flavour; refrigerate it only if your room is too warm for it to stay solid.
Can you eat Elite sugar-free milk chocolate at night?
Yes, you can eat Elite sugar-free milk chocolate at night. Chocolate contains small amounts of caffeine and theobromine, however, so a late serving may disturb sleep if you are sensitive to stimulants.
Does sugar-free Elite milk chocolate have fewer carbohydrates than regular milk chocolate?
Not necessarily. Removing sugar does not mean Elite sugar-free milk chocolate is carbohydrate-free or automatically lower in total carbohydrates; other ingredients contribute carbohydrates too. Compare the nutrition panels of the two products if carbohydrate content is what matters to you.
Sugarfree Milk Chocolate (Elite) Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
B5
0.12mg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Phosphorus
42mg · 6% DV
Copper
0.05mg · 6% DV
Calcium
44mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
68mg · 2% DV
Sodium
16mg · 1% DV
Sugarfree Milk Chocolate (Elite) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugarfree Milk Chocolate (Elite)
To burn the 88 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugarfree Milk Chocolate (Elite)?
Elite sugar-free milk chocolate is a packaged chocolate made in the milk-chocolate style, with a cocoa-and-milk flavour and no sugar according to its name. Its smooth, creamy texture makes it easy to enjoy a piece on its own, with tea or coffee, or chopped into a dessert. The small listed serving of about 20 g can suit a modest sweet snack.
It is energy-dense, with 440 calories per 100 g, so portion size matters even though it is sugar-free. Pair a few pieces with fresh fruit, or use a little grated over yoghurt for a simple dessert.
How Nutritious Is Sugarfree Milk Chocolate (Elite)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugarfree Milk Chocolate (Elite) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugarfree Milk Chocolate (Elite) Contain Allergens?
Contains these allergens:
Which Diets Is Sugarfree Milk Chocolate (Elite) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugarfree Milk Chocolate (Elite) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.