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Sugarfree lollipop Calories
Sugar-free, low calorie, contains tooth-friendly sweeteners
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugarfree lollipop (12 g) has 29 calories. That works out to 240 calories per 100 g. It contains 11.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Sugarfree lollipop Nutrition Facts
Selected: 1 piece (medium) · 12 g
29
KCAL / 12G
Carbs
11.6g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugarfree lollipop nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugarfree lollipop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 29 kcal |
| 1 piece (small) | 8 g | 19 kcal |
| 1 piece (large) | 18 g | 43 kcal |
| 2 piece (medium) | 24 g | 58 kcal |
| 1 piece (jumbo) | 25 g | 60 kcal |
| 1 pack (whole) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Sugarfree lollipop
Are sugarfree lollipops really sugar-free?
Yes, a sugarfree lollipop is made without regular sugar, but it may contain sugar alcohols or other sweeteners. “Sugar-free” does not mean carbohydrate-free, and the ingredients can differ between brands and flavours.
What sweeteners are used in sugarfree lollipops?
Sugarfree lollipops may use isomalt, maltitol, or other sugar alcohols, while some use high-intensity sweeteners. There is no single recipe, so the sweetener depends on the product and flavour.
Can people with diabetes eat sugarfree lollipops?
Some people with diabetes can fit a sugarfree lollipop into their eating plan, but it may still affect blood glucose. Sugar alcohols and other carbohydrates vary by product; follow your individual plan and ask your clinician if you need personalised advice.
Do sugarfree lollipops cause diarrhoea?
They can, especially when they contain sugar alcohols such as maltitol and you eat several. Sugar alcohols may cause gas, bloating, or diarrhoea in sensitive people; reducing the amount often helps.
Are sugarfree lollipops bad for your teeth?
Sugarfree lollipops are generally less likely to promote tooth decay than sugar-sweetened ones, but they are not automatically harmless to teeth. Acidic flavourings can affect enamel, and sucking a lollipop for a long time prolongs exposure.
Can children have sugarfree lollipops?
Older children who can safely suck hard candy can have a sugarfree lollipop, but it is a choking hazard for young children. Keep children seated while eating one and supervise them.
Can dogs eat sugarfree lollipops?
No. Never give a dog a sugarfree lollipop: some products contain xylitol, which is highly toxic to dogs, and the wrapper or hard candy can also cause problems. If your dog has eaten one, contact a veterinarian promptly.
Can sugarfree lollipops help with dry mouth?
Sucking a sugarfree lollipop may briefly stimulate saliva and ease dry mouth. It is a short-lived comfort, not a fix for persistent dryness, which can have causes such as medication or illness.
How do you make sugarfree lollipops at home?
You can make sugarfree lollipops by melting a confectionery sweetener such as isomalt, adding flavour, and pouring it into lollipop moulds. The melted mixture can cause severe burns, so use a suitable recipe and follow its safety instructions.
Why do sugarfree lollipops sometimes have a cooling or unusual aftertaste?
Some sugar alcohols create a cooling sensation as they dissolve, while high-intensity sweeteners can leave a lingering aftertaste. The effect depends on the sweetener blend, so different sugarfree lollipop flavours and brands can taste noticeably different.
Sugarfree lollipop Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.6mg · 0% DV
Calcium
0.24mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Sugarfree lollipop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugarfree lollipop
To burn the 29 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugarfree lollipop?
A sugar-free lollipop is a hard sweet on a stick, made with sweeteners instead of sugar and sold in flavours such as fruit or mint. You let it dissolve slowly rather than chewing it. It is an easy-to-carry occasional treat, often enjoyed between meals or offered to children; in some places it may also be a small sweet after a meal.
Its texture is firm and its sweetness lasts as it melts. Sugar-free does not mean carbohydrate-free: the listed amount is 97 g of carbohydrate per 100 g. Choosing one piece rather than several is a straightforward way to keep the treat modest.
How Nutritious Is Sugarfree lollipop?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugarfree lollipop Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugarfree lollipop Contain Allergens?
No known major allergens
Which Diets Is Sugarfree lollipop Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugarfree lollipop Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.