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Sugarfree hazelnut wafer Calories
Sugar-free, hazelnut, crispy wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Sugarfree hazelnut wafer (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 17.4 g of carbs, 2.1 g of protein, 7.5 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Sugarfree hazelnut wafer Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
2.1g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Sugarfree hazelnut wafer nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Sugarfree hazelnut wafer?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (thick) | 20 g | 96 kcal |
| 3 piece (large) | 45 g | 216 kcal |
| 1 pack (mini) | 50 g | 240 kcal |
| 4 piece (double) | 60 g | 288 kcal |
| 5 piece (jumbo) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (large) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Sugarfree hazelnut wafer
What sweetener is used in sugar-free hazelnut wafer?
The sweetener in sugar-free hazelnut wafer depends on the product; recipes may use sugar alcohols or high-intensity sweeteners instead of sugar. The ingredients list identifies the specific sweetener, which can also affect the wafer’s sweetness and aftertaste.
Can people with diabetes eat sugar-free hazelnut wafer?
Some people with diabetes may be able to fit sugar-free hazelnut wafer into their eating plan, but “sugar-free” does not mean carbohydrate-free. Its flour-based wafers can affect blood glucose, so portion size and individual guidance matter; ask your clinician or dietitian for personal advice.
Does sugar-free hazelnut wafer still contain carbohydrates?
Yes, sugar-free hazelnut wafer contains carbohydrates, largely because its crisp layers are typically made with flour or starch. Sugar-free describes the sugar content, not the total carbohydrate content, so it is not automatically a low-carbohydrate snack.
How is sugar-free hazelnut wafer different from regular hazelnut wafer?
Sugar-free hazelnut wafer replaces sugar with other sweeteners, which can change its sweetness, flavor, or aftertaste. It still has the familiar layered wafer and hazelnut filling, but the recipe and texture may vary by brand.
How should you store sugar-free hazelnut wafer after opening?
Store sugar-free hazelnut wafer in an airtight container in a cool, dry place after opening. Exposure to humidity softens the crisp layers, while a tightly sealed container helps preserve their texture and the hazelnut aroma.
Can sugar-free hazelnut wafer cause bloating?
Yes, sugar-free hazelnut wafer can cause gas or bloating in some people if it contains sugar alcohols, which may be less well tolerated in larger amounts. Check which sweetener is used, and reduce your portion if you notice symptoms.
Does sugar-free hazelnut wafer contain real hazelnuts?
Sugar-free hazelnut wafer may contain real hazelnuts, hazelnut paste, or hazelnut flavoring, depending on the recipe. The product name alone does not confirm the form or amount, so check the ingredient list if you need to know what it contains.
Can you use sugar-free hazelnut wafer for a cheesecake crust?
Yes, crushed sugar-free hazelnut wafer can make a flavorful cheesecake base or a crunchy dessert layer. Its existing filling and sweetener affect the finished taste, so taste the mixture before adding extra sugar or other sweeteners.
Does sugar-free hazelnut wafer taste like regular hazelnut wafer?
Sugar-free hazelnut wafer can taste similar to regular hazelnut wafer, with a sweet hazelnut filling and crisp layers. Some sweeteners leave a different aftertaste or cooling sensation, so the difference depends on the product’s recipe.
Can sugar-free hazelnut wafer go stale after opening?
Yes, sugar-free hazelnut wafer can lose its crunch after opening, especially when exposed to humid air. Seal it in an airtight container and eat it while crisp; reheating can melt the filling and may not restore the original texture.
Sugarfree hazelnut wafer Vitamins & Minerals
Vitamins
Vitamin E
0.75mg · 5% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.21mg · 9% DV
Phosphorus
33mg · 5% DV
Iron
0.66mg · 4% DV
Potassium ⭐
66mg · 2% DV
Sodium
36mg · 2% DV
Sugarfree hazelnut wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugarfree hazelnut wafer
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugarfree hazelnut wafer?
A sugar-free hazelnut wafer is a packaged snack made from crisp, thin wafer layers with a hazelnut-flavoured filling between them. “Sugar-free” describes the product’s sugar content, not its overall carbohydrate content, and the exact sweetness depends on the ingredients used.
The wafer breaks with a light crunch, while the filling gives it a richer, nutty taste. It is commonly enjoyed as a small snack with tea or coffee, or tucked into a lunchbox for a quick bite. At 480 calories per 100 g, it is energy-dense; having a measured portion rather than eating straight from the pack can make it easier to fit into your day. Unsweetened tea or coffee pairs well with its sweetness.
How Nutritious Is Sugarfree hazelnut wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugarfree hazelnut wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugarfree hazelnut wafer Contain Allergens?
Contains these allergens:
Which Diets Is Sugarfree hazelnut wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugarfree hazelnut wafer Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.