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Sugarfree fit mosaic cake Calories
Sugar-free, low-calorie, whole wheat or oat-based, dark chocolate, fit mosaic cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sugarfree fit mosaic cake (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 16.8 g of carbs, 3.6 g of protein, 5.4 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugarfree fit mosaic cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
132
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
3.6g
· 7% DV
Fat
5.4g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 11% · Fat 37%
Sugarfree fit mosaic cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sugarfree fit mosaic cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 132 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 1 slice (thin) | 40 g | 88 kcal |
| 1 slice (thick) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (whole) | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Sugarfree fit mosaic cake
How do you make sugar-free fit mosaic cake?
Sugar-free fit mosaic cake is usually made by mixing crushed whole-wheat or oat biscuits with cocoa and enough milk or yogurt to bind them. Shape the mixture into a log, chill until firm, then slice to reveal the mosaic pattern.
Can you make sugar-free fit mosaic cake without biscuits?
Yes, you can replace the biscuits in sugar-free fit mosaic cake with crushed oats, though the texture will be denser and less crisp. Add the liquid gradually so the mixture holds together without becoming sticky.
Does sugar-free fit mosaic cake need baking?
No, sugar-free fit mosaic cake is usually a no-bake dessert. The biscuit mixture sets in the refrigerator rather than the oven, so give it time to firm up before slicing or it may crumble.
Why is my sugar-free fit mosaic cake too dry?
Sugar-free fit mosaic cake turns out dry when there is too much biscuit for the amount of liquid binder. Mix in milk or yogurt a little at a time until the crumbs hold together when pressed, rather than pouring in a large amount at once.
What sweetens sugar-free fit mosaic cake?
Recipes for sugar-free fit mosaic cake may use a non-sugar sweetener, mashed banana, or dates. Banana and dates still contain naturally occurring sugars, so a cake made with them may have no added sugar without being sugar-free in the strict sense.
How do you get clean slices of sugar-free fit mosaic cake?
Chill sugar-free fit mosaic cake until firm, then cut it with a sharp knife. Wiping the blade between slices helps prevent crumbs and chocolate from dragging across the cut surface.
How should you store sugar-free fit mosaic cake?
Keep sugar-free fit mosaic cake covered in the refrigerator, especially if its recipe contains milk or yogurt. It is best eaten within a few days; leaving it out for extended periods can soften the texture and make it spoil sooner.
Can you freeze sugar-free fit mosaic cake?
Yes, sugar-free fit mosaic cake can be frozen in an airtight container or wrapped as individual slices. Thaw it in the refrigerator before serving; the texture may be softer afterward, so freezing is most useful for portions you will eat later.
Is sugar-free fit mosaic cake suitable for people with diabetes?
Not automatically. Sugar-free fit mosaic cake can still contain carbohydrates and naturally occurring sugars from biscuits, milk, or fruit, which can affect blood glucose. Check the recipe and portion; ask your clinician or dietitian how it fits your individual plan.
Is sugar-free fit mosaic cake good for weight loss?
Sugar-free fit mosaic cake does not cause weight loss by itself. Despite its “fit” name, it remains a processed dessert made with ingredients such as biscuits, so keep the portion modest and account for it as part of what you eat.
Sugarfree fit mosaic cake Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.05mg · 4% DV
B5
0.15mg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.08mg · 9% DV
Phosphorus
51mg · 7% DV
Iron
1.02mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
54mg · 2% DV
Sugarfree fit mosaic cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugarfree fit mosaic cake
To burn the 132 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugarfree fit mosaic cake?
Sugar-free fit mosaic cake is a no-bake take on Turkish mosaic cake: pieces of biscuit are folded into a cocoa or chocolate mixture, then chilled and sliced. Fit versions commonly use oat or whole-wheat biscuits, dark chocolate and a sugar substitute instead of the usual sweeter ingredients. In Turkey, it is a familiar homemade treat for tea time and gatherings; its marbled cross-section appears when the chilled loaf is cut. The texture is pleasantly firm, with crisp biscuit pieces against a smooth, chocolatey base. It offers some fibre, and provides 220 calories per 100 g. Serve a modest slice with unsweetened tea or coffee for a less rich-feeling dessert.
How Nutritious Is Sugarfree fit mosaic cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugarfree fit mosaic cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugarfree fit mosaic cake Contain Allergens?
Contains these allergens:
Which Diets Is Sugarfree fit mosaic cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugarfree fit mosaic cake Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.