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Sugarfree cocoa pancake Calories
Sugar-free pancake made with cocoa. Higher fiber and protein than classic pancakes.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugarfree cocoa pancake (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 19.2 g of carbs, 4.3 g of protein, 3.9 g of fat and 2.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sugarfree cocoa pancake Nutrition Facts
Selected: 1 piece (medium) · 60 g
126
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
4.3g
· 9% DV
Fat
3.9g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Sugarfree cocoa pancake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugarfree cocoa pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 126 kcal |
| 1 piece (extra small) | 30 g | 63 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (double) | 120 g | 252 kcal |
| 1 piece (extra large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 3 piece (triple) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Sugarfree cocoa pancake
How do you make a sugar-free cocoa pancake?
Mix an egg, milk, flour, unsweetened cocoa powder and baking powder into a smooth batter. Cook small portions in a lightly greased, preheated pan over medium heat, flipping each pancake once bubbles appear and the edges begin to set.
Why do sugar-free cocoa pancakes taste bitter?
Sugar-free cocoa pancakes can taste bitter because unsweetened cocoa has a naturally strong, bitter flavor and the batter has no added sugar to balance it. Try adding vanilla or mashed ripe banana, or serve the pancakes with fresh fruit or plain yogurt.
How do you keep a sugar-free cocoa pancake from sticking?
A sugar-free cocoa pancake is less likely to stick in a properly heated nonstick pan with a thin coating of oil. Let the first side set before flipping; trying to lift it while the batter is still wet often tears the pancake.
How do you make sugar-free cocoa pancakes fluffy?
For fluffy sugar-free cocoa pancakes, use fresh baking powder and mix the batter just until combined. Overmixing develops the flour’s gluten and can make the pancakes dense. Cook them over moderate heat so the centers cook before the outsides brown.
Can you make sugar-free cocoa pancakes without banana?
Yes, sugar-free cocoa pancakes can be made without banana. Banana is an optional way to add sweetness and moisture, not an essential ingredient; use the recipe’s usual egg and milk instead, and add vanilla or a sugar-free sweetener if desired.
What toppings go well with sugar-free cocoa pancakes?
Fresh berries, sliced banana, plain yogurt, nut butter and chopped nuts all pair well with sugar-free cocoa pancakes. For a topping without added sugar, choose whole fruit or unsweetened yogurt rather than syrup or sweetened chocolate spread.
Can you prepare sugar-free cocoa pancake batter ahead of time?
Yes, you can mix sugar-free cocoa pancake batter ahead and refrigerate it overnight in a covered container. Baking powder may lose some of its lift as the batter sits, so stir gently before cooking and add a little fresh baking powder if needed.
Can sugar-free cocoa pancakes be frozen?
Yes, cooked sugar-free cocoa pancakes freeze well. Let them cool completely, separate them with baking paper, and store them in an airtight freezer-safe container. Reheat individual pancakes in a toaster, pan or microwave until warmed through.
Are sugar-free cocoa pancakes low in carbohydrates?
No, sugar-free cocoa pancakes are not necessarily low in carbohydrates. “Sugar-free” refers to the absence of added sugar, while flour still contributes carbohydrates. Check the ingredients and serving size if you are choosing foods to limit carbohydrates.
Can people with diabetes eat sugar-free cocoa pancakes?
Yes, people with diabetes may be able to include sugar-free cocoa pancakes, but the flour still contributes carbohydrates and can affect blood glucose. Consider the portion and toppings within your meal plan; ask your doctor or dietitian for advice tailored to your needs.
Sugarfree cocoa pancake Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
B5
0.23mg · 5% DV
B3
0.72mg · 5% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
59mg · 8% DV
Selenium
3.72µg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
105mg · 3% DV
Sugarfree cocoa pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugarfree cocoa pancake
To burn the 126 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugarfree cocoa pancake?
A sugar-free cocoa pancake is a pan-cooked pancake with cocoa in the batter and no sugar added. Cocoa gives it a gently bitter, chocolate-like flavour, while the tender middle and lightly browned surface keep it familiar as a breakfast pancake. Its sweetness is more restrained than that of a typical sweet pancake.
Serve it warm for breakfast or brunch, perhaps with fruit or yoghurt; it also works as a simple snack with tea or coffee. Compared with classic pancakes, it offers more fibre and protein, with 4.1 g of fibre per 100 g. Fresh berries or sliced banana make an easy topping, while skipping syrup keeps the serving in keeping with its sugar-free style.
How Nutritious Is Sugarfree cocoa pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugarfree cocoa pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugarfree cocoa pancake Contain Allergens?
Contains these allergens:
Which Diets Is Sugarfree cocoa pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugarfree cocoa pancake Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.