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Sugared raisin cookie Calories
Sweet cookie made with sugar and raisins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugared raisin cookie (30 g) has 135 calories. That works out to 451 calories per 100 g. It contains 20.9 g of carbs, 1.6 g of protein, 5.2 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sugared raisin cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
135
KCAL / 30G
Carbs
20.9g
· 8% DV
Protein
1.6g
· 3% DV
Fat
5.2g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Sugared raisin cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugared raisin cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 135 kcal |
| 1 piece (mini) | 12 g | 54 kcal |
| 1 piece (small) | 20 g | 90 kcal |
| 1 piece (large) | 45 g | 203 kcal |
| 2 piece (double) | 60 g | 271 kcal |
| 1 piece (jumbo) | 65 g | 293 kcal |
| 1 serving (large) | 75 g | 338 kcal |
| 3 piece (triple) | 90 g | 406 kcal |
| 100 g | 100 g | 451 kcal |
Calculated from 451 calories per 100 g.
Frequently Asked Questions About Sugared raisin cookie
How do you make a sugared raisin cookie?
A sugared raisin cookie is made by mixing flour, sugar, fat, egg and raisins into a dough, then baking portions until lightly golden. Let the cookies cool on the tray so they firm up without being overbaked.
What ingredients are in a sugared raisin cookie?
A sugared raisin cookie usually contains flour, sugar, butter or another fat, egg and raisins. Some recipes add baking powder, cinnamon or vanilla, but the raisins and sweetened dough give it its familiar flavor.
Do you need to soak raisins for a sugared raisin cookie?
No, soaking raisins is not necessary for a sugared raisin cookie. If your raisins are very dry, briefly soak them in warm water, then drain and pat them dry so extra moisture does not change the dough.
Can you use fresh grapes in a sugared raisin cookie?
No, fresh grapes are too juicy for a sugared raisin cookie and can make the dough wet and unevenly baked. Use raisins instead; their concentrated sweetness and low moisture suit cookie dough.
Why do raisins sink in a sugared raisin cookie?
Raisins can sink in a sugared raisin cookie when the dough is too soft or the raisins are especially heavy and moist. Use a firm dough, dry the raisins well, and fold them in evenly just before shaping.
Can you freeze sugared raisin cookie dough?
Yes, sugared raisin cookie dough can be frozen. Shape it into portions first and freeze them in a sealed container; bake from thawed dough, or allow extra baking time if baking from frozen.
How should you store a sugared raisin cookie?
Store a sugared raisin cookie in an airtight container at room temperature once it has cooled completely. Keeping it sealed helps prevent the cookie from drying out, while packing it warm can trap steam and soften it.
Why is my sugared raisin cookie hard?
A sugared raisin cookie is often hard because it was baked too long or the dough had too much flour. Take the cookies out when their edges are set and let them finish firming as they cool.
Can you reduce the sugar in a sugared raisin cookie recipe?
Yes, you can reduce the added sugar in a sugared raisin cookie, since raisins contribute sweetness too. A large reduction can change the cookie’s spread, browning and texture, so adjust the recipe gradually.
What goes well with a sugared raisin cookie?
Tea, coffee or a glass of milk pairs well with a sugared raisin cookie. The raisins give the cookie a fruity sweetness, making it an easy snack or a simple addition to a coffee break.
Sugared raisin cookie Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
1.56µg · 5% DV
Folate
19.8µg · 5% DV
B3
0.78mg · 5% DV
Minerals
Selenium
3.9µg · 7% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
93mg · 4% DV
Potassium ⭐
65mg · 2% DV
Sugared raisin cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugared raisin cookie
To burn the 135 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugared raisin cookie?
A sugared raisin cookie is a sweet baked biscuit made with raisins folded into a sugar-sweetened dough. Recipes vary, but the dough may include butter or another fat; the raisins soften as they bake and add chewy, fruity pockets to the cookie. It is a familiar home-baking and bakery treat rather than a dish tied to one clearly defined place of origin.
Enjoy it with tea or coffee, as an afternoon snack, or packed for a small treat on the go. The edges may be lightly crisp while the middle stays tender, depending on the recipe. It is energy-dense and provides relatively little protein or fibre; a medium cookie is about 30 g. Pair it with unsweetened tea or fruit if you want a less sugary-feeling snack.
How Nutritious Is Sugared raisin cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugared raisin cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugared raisin cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugared raisin cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugared raisin cookie Fat Profile
SATURATED
1.83g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.