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Sugared mint gum Calories
Sugared mint chewing gum
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Sugared mint gum (3 g) has 11 calories. That works out to 360 calories per 100 g. It contains 2.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sugared mint gum Nutrition Facts
Selected: 1 piece (small) · 3 g
11
KCAL / 3G
Carbs
2.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugared mint gum nutrition facts table · 1 piece (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.36 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Sugared mint gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3 g | 11 kcal |
| 1 piece (mini) | 2 g | 7 kcal |
| 1 piece (medium) | 5 g | 18 kcal |
| 2 piece (double) | 6 g | 22 kcal |
| 1 pack (small) | 14 g | 50 kcal |
| 5 piece (large) | 15 g | 54 kcal |
| 1 pack (medium) | 28 g | 101 kcal |
| 10 piece (jumbo) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Sugared mint gum
What happens if you swallow sugared mint gum?
Swallowing a piece of sugared mint gum is usually harmless; it passes through the digestive tract rather than being digested. Swallowing a lot or doing it repeatedly may cause constipation, so keep gum away from young children who might swallow it.
Does sugared mint gum break a fast?
Yes, sugared mint gum breaks a fast. Sugar and mint flavoring can dissolve from the gum and be swallowed while you chew, so it is not suitable during a religious fast or a strict fast that allows only water.
Is sugared mint gum bad for your teeth?
Sugared mint gum can contribute to tooth decay, especially if you chew it often. Mouth bacteria use the sugar to produce acids that attack tooth enamel; chewing gum does not replace brushing with fluoride toothpaste or flossing.
Does sugared mint gum get rid of bad breath?
Sugared mint gum can mask bad breath temporarily, as its mint flavor covers odors and chewing stimulates saliva. It does not treat the cause of persistent bad breath, which may need attention to oral hygiene or an underlying dental problem.
How long should you chew sugared mint gum?
Chew sugared mint gum until its flavor fades, then throw it away. Chewing for a long time can tire your jaw, so stop if you notice discomfort or soreness rather than continuing to chew.
What is sugared mint gum made of?
Sugared mint gum usually contains a gum base, sugar, mint flavoring, and ingredients that keep it soft. The exact ingredients vary by product, but the mint taste comes from its flavoring and does not mean the gum contains fresh mint leaves.
Is sugared mint gum the same as peppermint gum?
No, not necessarily: sugared mint gum describes gum sweetened with sugar and flavored with mint, while peppermint gum specifically uses peppermint flavor. A sugared mint gum may use peppermint or another mint flavor, depending on the product.
Can sugared mint gum make your jaw hurt?
Yes, chewing sugared mint gum for a long time or very frequently can tire the jaw muscles and cause soreness. Give your jaw a break if it hurts, and avoid continuing to chew through pain.
Can you chew sugared mint gum after a meal?
Yes, you can chew sugared mint gum after a meal for a temporary minty, fresh-mouth feeling. Because it contains sugar, it is not a substitute for brushing or rinsing away food residue, particularly if you are prone to cavities.
How do you remove sugared mint gum from fabric?
Harden sugared mint gum on fabric with ice or by placing the item in a freezer, then gently lift or scrape it off. Avoid rubbing while it is soft, since that can press the gum deeper into the fibers.
Sugared mint gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0mg · 0% DV
Sodium
0.36mg · 0% DV
Calcium
0.15mg · 0% DV
Potassium ⭐
0.24mg · 0% DV
Sugared mint gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugared mint gum
To burn the 11 calories in 1 piece (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugared mint gum?
Sugared mint gum is chewing gum sweetened with sugar and flavoured with mint. It is chewed for its sweetness and fresh, cooling taste, then discarded rather than swallowed. The flavour is strongest at first and fades as you chew.
It is commonly used after meals or when out and about as a quick breath freshener, and is sold as small individual pieces. Its nutritional content comes mainly from carbohydrates, with virtually no protein or fibre; a typical piece is small, at about 3 g. If you’re limiting sugar, choose a sugar-free gum instead, or enjoy sugared mint gum occasionally.
How Nutritious Is Sugared mint gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugared mint gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugared mint gum Contain Allergens?
No known major allergens
Which Diets Is Sugared mint gum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugared mint gum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.