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Sugared mint gum Calories
Sugared mint chewing gum
CALORIES
GI
POTASSIUM
FIBER
Sugared mint gum Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
96g
· 99%
Protein
0g
· 0%
Fat
0.3g
· 1%
Fiber
0g
Sugared mint gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
5mg · 1% DV
Sodium
12mg · 1% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Sugared mint gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugared mint gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugared mint gum Contain Allergens?
No known major allergens
Which Diets Is Sugared mint gum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugared mint gum Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0g
POLYUNSATURATED
0.1g
Foods Similar to Sugared mint gum
Sugared mint gum — Frequently Asked Questions
How many calories are in sugared mint gum?
Sugared mint gum contains 360 calories per 100 g. The same amount provides 96 g of carbohydrates, 0 g of protein, and 0.3 g of fat.
Does sugared mint gum have a high glycemic index?
Sugared mint gum has a glycemic index of 60. With 96 g of carbohydrates per 100 g, portion awareness may be helpful for people managing blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.