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Sugared Buckwheat and Almond Flour Cupcake Calories
A sweet cupcake made with buckwheat and almond flour and added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugared Buckwheat and Almond Flour Cupcake (70 g) has 273 calories. That works out to 390 calories per 100 g. It contains 33.6 g of carbs, 4.9 g of protein, 13.3 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sugared Buckwheat and Almond Flour Cupcake Nutrition Facts
Selected: 1 piece (medium) · 70 g
273
KCAL / 70G
Carbs
33.6g
· 12% DV
Protein
4.9g
· 10% DV
Fat
13.3g
· 17% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Sugared Buckwheat and Almond Flour Cupcake nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.14 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 2.4 g | 9% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugared Buckwheat and Almond Flour Cupcake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 273 kcal |
| 1 piece (mini) | 30 g | 117 kcal |
| 1 piece (small) | 50 g | 195 kcal |
| 1 serving (medium) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 piece (large) | 100 g | 390 kcal |
| 2 piece (double) | 140 g | 546 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Sugared Buckwheat and Almond Flour Cupcake
What ingredients are in a sugared buckwheat and almond flour cupcake?
A sugared buckwheat and almond flour cupcake is typically made with buckwheat flour, almond flour, sugar, eggs, fat, and often a dairy ingredient. Baking powder or another leavener helps it rise; the exact ingredients vary by recipe.
How do you make a sugared buckwheat and almond flour cupcake at home?
To make a sugared buckwheat and almond flour cupcake, mix the dry ingredients separately from the eggs, sugar, and fat, then combine and bake in cupcake liners. Avoid overmixing the batter, which can make the crumb tougher.
What does a sugared buckwheat and almond flour cupcake taste like?
A sugared buckwheat and almond flour cupcake tastes mildly nutty, with a more earthy note from the buckwheat. Almond flour adds richness, while sugar softens the stronger grain flavor; the balance depends on the recipe.
Why is my sugared buckwheat and almond flour cupcake dense or crumbly?
A sugared buckwheat and almond flour cupcake can turn dense or crumbly because neither flour behaves like gluten-forming wheat flour. Changing the egg or leavener amount, or overmixing the batter, can also affect its structure.
Can I replace the flours in a sugared buckwheat and almond flour cupcake with all-purpose flour?
Not as a direct one-to-one swap in most recipes. Almond flour adds fat and moisture, while buckwheat flour absorbs liquid differently, so replacing both in a sugared buckwheat and almond flour cupcake may change the rise and texture.
How should you store a sugared buckwheat and almond flour cupcake?
Keep a sugared buckwheat and almond flour cupcake in an airtight container in a cool, dry place. If it has a dairy-based frosting, refrigerate it; letting it come to room temperature before serving can improve its texture.
Can you freeze a sugared buckwheat and almond flour cupcake?
Yes, a sugared buckwheat and almond flour cupcake freezes well once fully cooled. Wrap cupcakes individually and seal them in a freezer-safe container; thaw them while wrapped to reduce condensation on the surface.
Can people with diabetes eat a sugared buckwheat and almond flour cupcake?
People with diabetes can account for a sugared buckwheat and almond flour cupcake as part of their meal, but it contains added sugar and carbohydrates. The right portion depends on an individual glucose-management plan, so ask a dietitian for personal guidance.
What frosting goes well with a sugared buckwheat and almond flour cupcake?
Cream cheese frosting, a simple buttercream, or lightly whipped cream pairs well with a sugared buckwheat and almond flour cupcake. Use a modest amount so the frosting does not overpower the buckwheat’s earthy flavor; fresh fruit is another good topping.
What can you serve with a sugared buckwheat and almond flour cupcake?
Serve a sugared buckwheat and almond flour cupcake with plain coffee, tea, or fresh berries. Unsweetened drinks balance the cupcake’s sweetness, while berries add a bright, tart contrast to the nutty flavors.
Sugared Buckwheat and Almond Flour Cupcake Vitamins & Minerals
Vitamins
Vitamin E
1.47mg · 10% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
88mg · 13% DV
Magnesium
44mg · 10% DV
Sodium
168mg · 7% DV
Potassium ⭐
126mg · 4% DV
Sugared Buckwheat and Almond Flour Cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugared Buckwheat and Almond Flour Cupcake
To burn the 273 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugared Buckwheat and Almond Flour Cupcake?
Sugared Buckwheat and Almond Flour Cupcake is a small baked cake made with buckwheat and almond flour, with sugar added for sweetness. Cupcakes are baked as individual portions, and this version uses these flours in place of the more usual wheat flour.
It has a tender, slightly moist crumb and a sweet flavour, and is often enjoyed with tea or coffee as a treat or dessert. The flours contribute some fibre and protein, but the added sugar and fat make it an energy-dense sweet. For a lighter snack, choose a smaller portion and pair it with an unsweetened drink.
How Nutritious Is Sugared Buckwheat and Almond Flour Cupcake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugared Buckwheat and Almond Flour Cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugared Buckwheat and Almond Flour Cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Sugared Buckwheat and Almond Flour Cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugared Buckwheat and Almond Flour Cupcake Fat Profile
SATURATED
3.64g
MONOUNSATURATED
5.88g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.