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Sugarcane syrup Calories
High in sugar, contains small amounts of minerals
CALORIES
GI
POTASSIUM
FIBER
Sugarcane syrup Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
73.3g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Sugarcane syrup Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Potassium ⭐
454mg · 13% DV
Iron
2mg · 11% DV
Calcium
83mg · 8% DV
Magnesium
29mg · 7% DV
Sugarcane syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugarcane syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugarcane syrup Contain Allergens?
No known major allergens
Which Diets Is Sugarcane syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugarcane syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Sugarcane syrup
Sugarcane syrup — Frequently Asked Questions
How many calories are in sugarcane syrup?
Sugarcane syrup contains 300 calories per 100 g. A 100 g serving also provides 73.33 g of carbohydrates.
Does sugarcane syrup raise blood sugar?
With a glycemic index of 65, sugarcane syrup may have a moderate-to-high effect on blood sugar. It contains no fiber, which can contribute to faster carbohydrate absorption.
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Nutrition data compiled from USDA FoodData Central and scientific sources.