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Sugarcane syrup Calories
High in sugar, contains small amounts of minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sugarcane syrup (20 g) has 60 calories. That works out to 300 calories per 100 g. It contains 14.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sugarcane syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
60
KCAL / 20G
Carbs
14.7g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugarcane syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugarcane syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 60 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 serving (small) | 30 g | 90 kcal |
| 2 tablespoon (double) | 40 g | 120 kcal |
| 1 serving (large) | 60 g | 180 kcal |
| 0.25 cup (quarter) | 80 g | 240 kcal |
| 100 g | 100 g | 300 kcal |
| ½ cup (half) | 160 g | 480 kcal |
| 1 cup (whole) | 320 g | 960 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Sugarcane syrup
What is sugarcane syrup?
Sugarcane syrup is a sweet liquid made by concentrating juice extracted from sugarcane. Its colour and flavour vary with the way it is processed; it is not necessarily the same product as molasses.
How do you use sugarcane syrup?
Sugarcane syrup is used to sweeten drinks and foods. Stir it into coffee, tea or porridge, drizzle it over pancakes, or add it to sauces and baking. Because it is liquid, it can change a recipe’s moisture and texture.
What does sugarcane syrup taste like?
Sugarcane syrup tastes sweet, often with mild caramel or grassy notes. Lighter varieties tend to have a gentler flavour, while darker ones can taste more robust. The exact taste depends on how the cane juice was concentrated.
Is sugarcane syrup the same as molasses?
No, sugarcane syrup and molasses are not always the same product. Sugarcane syrup is concentrated cane juice, while molasses is commonly the thick syrup left after sugar is extracted during refining. Their colour, sweetness and intensity can differ.
Can you substitute sugarcane syrup for sugar?
Yes, you can use sugarcane syrup instead of some of the sugar in a recipe, but it adds liquid and may change the flavour. Reduce another liquid slightly, and avoid a full swap in recipes where sugar’s structure is important, such as crisp cookies.
How is sugarcane syrup made?
Sugarcane syrup is made by extracting juice from sugarcane, straining it and heating it until some water evaporates and the juice thickens. The heating and processing methods affect its colour, consistency and flavour.
How should you store sugarcane syrup after opening?
Store sugarcane syrup in a tightly closed container in a cool, dry place, and follow the storage directions on its packaging. Keep the rim clean and use a clean spoon. Refrigerate it only if the product instructions recommend doing so.
Does sugarcane syrup crystallize?
Yes, sugarcane syrup can crystallize as it sits, especially when temperature changes or the syrup is highly concentrated. To loosen it, warm the closed container gently in warm water. Discard it if you notice mould or an unusual smell.
Is sugarcane syrup safe for people with diabetes?
Sugarcane syrup can raise blood sugar, so people with diabetes should count it as a source of carbohydrate rather than treating it as a healthier free-use sweetener. The appropriate amount can depend on medication and meal plans; a clinician or dietitian can advise.
Can you use sugarcane syrup in cocktails and other drinks?
Yes, sugarcane syrup works in cocktails, iced drinks and homemade lemonade because it blends more easily than granulated sugar. Start with a small amount and taste as you go; its distinctive cane flavour can be more noticeable than plain sugar.
Sugarcane syrup Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B1
0mg · 0% DV
B3
0.04mg · 0% DV
Minerals
Potassium ⭐
91mg · 3% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.38mg · 2% DV
Sodium
12mg · 1% DV
Sugarcane syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugarcane syrup
To burn the 60 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugarcane syrup?
Sugarcane syrup is a pourable sweetener made by simmering fresh sugarcane juice until it thickens. It has long been used in sugarcane-growing regions, including the Caribbean and parts of the Americas; it is distinct from refined sugar and from darker cane molasses, though the flavours can overlap.
Its sweetness is rounded by a warm, caramel-like taste, making it a natural drizzle for pancakes, biscuits, porridge or yoghurt. In the southern United States and elsewhere, it also appears in home baking and sauces; readers in other regions can use it anywhere a liquid sweetener fits. It is mostly sugar, with only small amounts of minerals, so a little goes a long way. Pair it with tart fruit or plain yoghurt to balance the sweetness.
How Nutritious Is Sugarcane syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugarcane syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugarcane syrup Contain Allergens?
No known major allergens
Which Diets Is Sugarcane syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugarcane syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.