Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Sugar-syrup-free cocoa hazelnut spread Calories
Contains fats, fiber, and minerals from hazelnuts and cocoa; made without sugar syrup.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sugar-syrup-free cocoa hazelnut spread (15 g) has 82 calories. That works out to 545 calories per 100 g. It contains 6.5 g of carbs, 1.1 g of protein, 5.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sugar-syrup-free cocoa hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
82
KCAL / 15G
Carbs
6.5g
· 2% DV
Protein
1.1g
· 2% DV
Fat
5.6g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 5% · Fat 63%
Sugar-syrup-free cocoa hazelnut spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 6.75 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Sugar-syrup-free cocoa hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 82 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 tablespoon (thin) | 10 g | 55 kcal |
| 1 serving (small) | 20 g | 109 kcal |
| 2 tablespoon (double) | 30 g | 164 kcal |
| 1 serving (medium) | 30 g | 164 kcal |
| 1 serving (large) | 45 g | 245 kcal |
| 1 serving (extra large) | 60 g | 327 kcal |
| 100 g | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Sugar-syrup-free cocoa hazelnut spread
Is sugar-syrup-free cocoa hazelnut spread sugar-free?
No. “Sugar-syrup-free” means the recipe does not use sugar syrup; it may still contain granulated sugar, honey, or another sweetener. The amount and type of sugar depend on the specific product.
What is sugar-syrup-free cocoa hazelnut spread made of?
Hazelnuts and cocoa are its defining ingredients, and the recipe omits sugar syrup. Other sweeteners, dairy ingredients, and added oils can vary by product, so the ingredients list is the way to identify a particular jar’s recipe.
How do you eat sugar-syrup-free cocoa hazelnut spread?
Spread it on toast, stir it into porridge, or pair it with sliced fruit. Its cocoa-and-hazelnut sweetness can also work as a filling for crepes or sandwiches, so you usually do not need to add another sweetener.
How is sugar-syrup-free cocoa hazelnut spread different from Nutella?
Its defining difference is that the recipe is made without sugar syrup; that does not necessarily mean it has no sugar. The taste and ingredient differences from Nutella depend on the recipes of the particular products being compared.
Can you bake with sugar-syrup-free cocoa hazelnut spread?
Yes. You can use sugar-syrup-free cocoa hazelnut spread as a filling for pastries, swirl it through brownies, or spread it between cake layers. Because sweetness and texture vary by product, adjust other sweeteners in the recipe to taste.
How should you store sugar-syrup-free cocoa hazelnut spread after opening?
Keep the lid tightly closed and store the spread in a cool, dry place unless its packaging gives different instructions. Use a clean utensil each time; this helps prevent crumbs or moisture from contaminating the jar.
Is sugar-syrup-free cocoa hazelnut spread good for people with diabetes?
Not automatically. It may still contain other sugars and carbohydrates, which can affect blood glucose. If you have diabetes, consider its ingredients and serving size within your individual eating plan, and ask your dietitian or clinician if you need tailored guidance.
Does sugar-syrup-free cocoa hazelnut spread cause weight gain?
No single food causes weight gain by itself, but this spread is energy-dense, so large or frequent servings can add substantially to your overall intake. Using a thin layer rather than eating it straight from the jar makes portions easier to manage.
Why does oil separate in sugar-syrup-free cocoa hazelnut spread?
Hazelnut oil can rise to the surface and separate during storage. This can be normal; stir the spread with a clean utensil. If it smells rancid or you see mold, do not eat it.
Can you use sugar-syrup-free cocoa hazelnut spread as a fruit dip?
Yes. It pairs well with apple slices, strawberries, and banana. If the spread is too thick for dipping, stir in a little warm milk or water, adding just enough to make it easier to scoop.
Sugar-syrup-free cocoa hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.2mg · 9% DV
Magnesium
20mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
62mg · 2% DV
Sodium
6.75mg · 0% DV
Sugar-syrup-free cocoa hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-syrup-free cocoa hazelnut spread
To burn the 82 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-syrup-free cocoa hazelnut spread?
Sugar-syrup-free cocoa hazelnut spread is a smooth, rich spread made with hazelnuts and cocoa, without sugar syrup. That does not necessarily mean it contains no sugar. Cocoa brings a gentle bitterness, while hazelnuts lend a toasted, nutty flavour; the texture is typically thick and easy to spread.
It is commonly enjoyed on toast or bread, and also works as a topping for pancakes, porridge or fruit. Hazelnuts and cocoa contribute fats, fibre and minerals, but the spread is energy-dense: it provides 545 calories per 100 g. A modest spoonful is often enough for breakfast or a snack, especially alongside fresh fruit.
How Nutritious Is Sugar-syrup-free cocoa hazelnut spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-syrup-free cocoa hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-syrup-free cocoa hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-syrup-free cocoa hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-syrup-free cocoa hazelnut spread Fat Profile
SATURATED
1.32g
MONOUNSATURATED
3.23g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Compare Sugar-syrup-free cocoa hazelnut spread
Foods Similar to Sugar-syrup-free cocoa hazelnut spread
Have another question about Sugar-syrup-free cocoa hazelnut spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.