Sugar (small amount) Calories

They are both sucrose, but caster sugar has finer crystals than ordinary granulated sugar. Caster sugar dissolves more quickly, which is useful in meringues and delicate baking; granulated sugar works well in most everyday recipes.

Dry sugar does not usually spoil when kept in a clean, airtight container. Moisture can make it hard or lumpy, while pests or contamination make it unsuitable to use. Store sugar somewhere cool and dry, away from steam.

You can use honey in some baked goods, but it is not a one-for-one replacement in every recipe. Honey adds moisture and has a distinct flavor, so the recipe’s liquid and baking time may need adjustment.

Brown sugar contains molasses, which gives it a darker color and a more caramel-like flavor than white granulated sugar. It also tends to keep baked goods softer, so swapping the two can change a recipe’s taste and texture.

Sugar dissolves more slowly in cold liquid than in hot liquid, so it may settle before it has a chance to dissolve. Stir thoroughly, or dissolve the sugar in a small amount of warm water first and add that to the iced tea.

Sugar clumps when it absorbs moisture from the air; clumping alone does not mean it has spoiled. Keep it in a tightly sealed container and away from steam. You can break up clean, dry clumps before using the sugar.

Heat sugar in a clean, dry pan over medium heat until it melts and turns amber, swirling the pan as needed. Remove it from the heat promptly because caramel can burn quickly, and never touch or taste it while hot.

People with diabetes can include sugar, but it raises blood glucose and needs to fit their meal plan. Anyone using insulin or glucose-lowering medication should get individualized guidance from a doctor or dietitian about portions and timing.

Sugar does not cause weight gain on its own, but frequent large amounts can add energy to the diet and contribute to weight gain. Sugary drinks and desserts can make it easy to consume more than intended.