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Sugar-glazed donut Calories
Sweet fried pastry high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-glazed donut (60 g) has 253 calories. That works out to 421 calories per 100 g. It contains 31.9 g of carbs, 2.9 g of protein, 12.8 g of fat and 0.8 g of fiber. Its 0.2 mg of B1 covers 16% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Sugar-glazed donut Nutrition Facts
Selected: 1 piece (medium) · 60 g
253
KCAL / 60G
Carbs
31.9g
· 12% DV
Protein
2.9g
· 6% DV
Fat
12.8g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Sugar-glazed donut nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 253 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 3.18 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 31.9 g | 12% |
| Fiber | 0.8 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-glazed donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 253 kcal |
| 1 piece (mini) | 35 g | 147 kcal |
| 1 piece (small) | 50 g | 211 kcal |
| 1 piece (large) | 85 g | 358 kcal |
| 100 g | 100 g | 421 kcal |
| 1 piece (jumbo) | 110 g | 463 kcal |
| 2 piece (double) | 120 g | 505 kcal |
| 1 pack (triple) | 180 g | 758 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Sugar-glazed donut
What is a sugar-glazed donut?
A sugar-glazed donut is a fried, usually yeast-raised pastry coated with a thin layer of sweet glaze. The glaze sets into a shiny finish as it cools, unlike a thick frosting that sits on top.
How do you make a sugar-glazed donut at home?
You make a sugar-glazed donut by frying shaped yeast dough, then dipping or drizzling it with a simple sugar glaze. Let the donuts cool briefly after frying so the glaze clings instead of immediately running off.
Why is the glaze on a sugar-glazed donut sticky?
The glaze on a sugar-glazed donut can turn sticky when it absorbs moisture from humid air or is stored while still warm. Let the coating set completely, then keep the donut in a closed container at room temperature.
Can you freeze a sugar-glazed donut?
Yes, you can freeze a sugar-glazed donut, though thawing may leave its coating tacky. Wrap each donut separately, freeze in an airtight container, and thaw at room temperature. For the neatest finish, freeze the donut before glazing.
How long does a sugar-glazed donut stay fresh?
A sugar-glazed donut is best eaten the day it is made or bought. In an airtight container at room temperature, it usually stays soft for about one to two days; refrigeration can dry out the dough and affect the glaze.
How do you keep a sugar-glazed donut from getting soggy?
Keep a sugar-glazed donut in a dry, airtight container only after its glaze has fully set. Avoid sealing it while warm, since trapped steam softens the coating, and do not store it beside moist foods.
Can you reheat a sugar-glazed donut?
Yes, a sugar-glazed donut can be warmed briefly in a microwave, but too much heat makes the dough tough and the sugar coating hot and sticky. Heat it in short bursts and let it stand before eating.
Why does a sugar-glazed donut taste greasy?
A sugar-glazed donut may taste greasy if the frying oil is too cool, the donut is fried too long, or the oil is old. At home, maintain the correct frying temperature and drain each donut well after cooking.
What is the difference between a sugar-glazed donut and an iced donut?
A sugar-glazed donut has a thin, often translucent sugar coating, while an iced donut usually has a thicker, more opaque layer that may be flavored or colored. Bakery names vary, so the appearance and topping are the clearest clues.
Can people with diabetes eat a sugar-glazed donut?
A sugar-glazed donut can raise blood sugar quickly because it combines a sweet coating with refined fried dough. Whether it fits an individual meal plan depends on their diabetes management, so ask a doctor or dietitian for personal guidance.
Sugar-glazed donut Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Folate
46.8µg · 12% DV
B2
0.15mg · 12% DV
B3
1.56mg · 10% DV
Minerals
Selenium
7.92µg · 14% DV
Phosphorus
61mg · 9% DV
Sodium
186mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
70mg · 2% DV
Sugar-glazed donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-glazed donut
To burn the 253 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-glazed donut?
A sugar-glazed donut is a yeasted dough pastry, usually shaped as a ring, fried and finished with a thin coating of sugar glaze. Donuts became especially popular in the United States, though similar pastries and local variations are now found in bakeries around the world.
Its outside is lightly crisp, while the inside stays soft and airy; the glaze gives it a sweet, delicate crunch. It is commonly enjoyed with coffee as a breakfast treat or afternoon snack, including in cafés and bakeries across many English-speaking countries. It is high in sugar and fat and provides little fibre; a 100 g portion has 421 calories. For a lighter snack, share one or pair a smaller portion with unsweetened coffee or tea.
How Nutritious Is Sugar-glazed donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-glazed donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-glazed donut Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-glazed donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-glazed donut Fat Profile
SATURATED
3.18g
MONOUNSATURATED
5.64g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 129:1
Above the ideal 4:1 (129:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.