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Sugar-free yaz halva Calories
A traditional tahini- and nut-based yaz halva made without added sugar.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free yaz halva (40 g) has 175 calories. That works out to 438 calories per 100 g. It contains 20 g of carbs, 4 g of protein, 9 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sugar-free yaz halva Nutrition Facts
Selected: 1 piece (medium) · 40 g
175
KCAL / 40G
Carbs
20g
· 7% DV
Protein
4g
· 8% DV
Fat
9g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
Sugar-free yaz halva nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free yaz halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 175 kcal |
| 1 piece (mini) | 20 g | 88 kcal |
| 1 slice (thin) | 25 g | 110 kcal |
| 1 ounce (medium) | 28.4 g | 124 kcal |
| 1 piece (small) | 30 g | 131 kcal |
| 1 serving (medium) | 40 g | 175 kcal |
| 1 slice (thick) | 50 g | 219 kcal |
| 1 piece (large) | 60 g | 263 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Sugar-free yaz halva
What is sugar-free yaz halva?
Sugar-free yaz halva is a traditional Turkish sweet made with a tahini- and nut-based mixture without added sugar. “Sugar-free” describes the recipe’s lack of added sugar; it does not necessarily mean the food contains no naturally occurring sugars or carbohydrates.
Does sugar-free yaz halva contain any sugar?
It may contain naturally occurring sugars even when no sugar is added. The phrase “sugar-free” on yaz halva should not be taken to mean zero carbohydrates, so check the product’s nutrition information if the total sugar content matters to you.
How is sugar-free yaz halva made?
Sugar-free yaz halva is made by combining tahini- and nut-based ingredients without adding sugar. The version sold in shops is a processed sweet, and recipes and production methods can vary between makers.
How is sugar-free yaz halva different from regular yaz halva?
The main difference is that sugar-free yaz halva is made without added sugar. That can change its sweetness and texture compared with regular yaz halva; the exact difference depends on the recipe and ingredients used.
Why does sugar-free yaz halva crumble?
Sugar-free yaz halva can crumble because of its texture and the way its tahini-and-nut mixture holds together. Warm storage may soften it, while cooler conditions can make it firmer and more brittle.
How should you store sugar-free yaz halva after opening?
Keep sugar-free yaz halva in an airtight container in a cool, dry place, away from sunlight and heat. Limiting exposure to moisture and air helps preserve its texture and flavour.
Can you freeze sugar-free yaz halva?
Yes, you can freeze sugar-free yaz halva in an airtight package. Thaw it gradually in the refrigerator or in a cool place; the texture may be drier or more crumbly after thawing.
What is sugar-free yaz halva served with?
Sugar-free yaz halva is often served in small pieces with tea or coffee. Its rich tahini flavour also makes it a suitable after-meal sweet, without needing an elaborate accompaniment.
Is sugar-free yaz halva suitable for people with diabetes?
It can still affect blood glucose because having no added sugar does not mean having no carbohydrates. If you have diabetes, ask your healthcare professional how a portion fits your meal plan.
Can sugar-free yaz halva help with weight loss?
No, sugar-free yaz halva is not a weight-loss food. Tahini and nuts make it a rich sweet, and removing added sugar does not make it a low-energy choice; keeping the portion modest can help limit how much you eat.
Sugar-free yaz halva Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
B1
0.07mg · 6% DV
Biotin
1.68µg · 6% DV
B3
0.84mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.3mg · 13% DV
Phosphorus
74mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
100mg · 3% DV
Sodium
34mg · 1% DV
Sugar-free yaz halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free yaz halva
To burn the 175 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free yaz halva?
Sugar-free yaz halva is a Turkish confection made with tahini and nuts, prepared without added sugar. It has the rich sesame character associated with yaz halva and a dense, crumbly texture; recipes and the choice of nuts can vary.
In Turkey, it is commonly cut into small pieces and served with tea or after a meal. Elsewhere, it works much the same way as a small sweet alongside coffee or tea. Tahini and nuts make it energy-dense, with 22.5 g of fat per 100 g. A modest piece is satisfying on its own, or you can serve it with fresh fruit for a lighter-feeling pairing.
How Nutritious Is Sugar-free yaz halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free yaz halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free yaz halva Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free yaz halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free yaz halva Fat Profile
SATURATED
1.68g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.68g
Omega 6:3 ratio 58.7:1
Above the ideal 4:1 (58.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.