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Sugar-free whole-wheat carrot cake with date paste and cinnamon Calories
Made with whole-wheat flour, carrot and date paste; no refined sugar is added. Date paste naturally contains sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free whole-wheat carrot cake with date paste and cinnamon (70 g) has 189 calories. That works out to 270 calories per 100 g. It contains 30.1 g of carbs, 3.9 g of protein, 5.9 g of fat and 3.6 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sugar-free whole-wheat carrot cake with date paste and cinnamon Nutrition Facts
Selected: 1 piece (medium) · 70 g
189
KCAL / 70G
Carbs
30.1g
· 11% DV
Protein
3.9g
· 8% DV
Fat
5.9g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Sugar-free whole-wheat carrot cake with date paste and cinnamon nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 30.1 g | 11% |
| Fiber | 3.6 g | 13% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free whole-wheat carrot cake with date paste and cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 189 kcal |
| 1 piece (thin) | 40 g | 108 kcal |
| 1 piece (small) | 55 g | 149 kcal |
| 1 slice (thin) | 55 g | 149 kcal |
| 1 serving (medium) | 70 g | 189 kcal |
| 1 slice (thick) | 80 g | 216 kcal |
| 1 piece (large) | 95 g | 257 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (extra large) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Sugar-free whole-wheat carrot cake with date paste and cinnamon
Does sugar-free whole-wheat carrot cake with date paste and cinnamon contain sugar?
Yes. It has no added refined sugar, but date paste naturally contains sugars. “Sugar-free” in the name therefore means refined sugar is not added, not that the cake contains no sugar at all.
Is sugar-free whole-wheat carrot cake with date paste and cinnamon good for you?
It offers whole-wheat flour and carrot and has no added refined sugar, but it is still a sweet cake. Date paste contributes natural sugars, so treat it as a dessert rather than a substitute for vegetables or a balanced meal.
Can people with diabetes eat sugar-free whole-wheat carrot cake with date paste and cinnamon?
It can raise blood sugar because both the flour and date paste provide carbohydrates. A person with diabetes should account for the portion in their meal plan; ask a doctor or dietitian for advice tailored to your treatment.
How do you make sugar-free whole-wheat carrot cake with date paste and cinnamon?
It is typically made by mixing grated carrot, eggs, whole-wheat flour, date paste and cinnamon, then baking the batter in a cake tin. The carrot adds moisture, while the date paste sweetens the cake.
How do you keep sugar-free whole-wheat carrot cake with date paste and cinnamon moist?
Avoid overbaking it and measure the flour carefully; whole-wheat flour absorbs more liquid than refined flour. Grated carrot contributes moisture, so mix the batter just until combined rather than working it excessively.
How long does sugar-free whole-wheat carrot cake with date paste and cinnamon last?
Keep it covered in the refrigerator and eat it within a few days. A moist cake containing carrot can spoil faster if left at room temperature, especially in warm weather.
Can you freeze sugar-free whole-wheat carrot cake with date paste and cinnamon?
Yes. Freeze individual slices in airtight wrapping so you can thaw only what you need. Thaw a slice in the refrigerator and eat it soon after thawing; do not refreeze it.
Does sugar-free whole-wheat carrot cake with date paste and cinnamon help with weight loss?
No cake directly causes weight loss. Its whole-wheat flour and carrot provide fibre, which may make a serving more filling, but it remains a sweet food and portion size still matters.
Why does sugar-free whole-wheat carrot cake with date paste and cinnamon turn out dense?
Whole-wheat flour can make the crumb heavier, and overmixing the batter can make the cake dense. Stir only until the ingredients come together, and avoid packing extra flour into the measuring cup.
What goes well with sugar-free whole-wheat carrot cake with date paste and cinnamon?
Plain yogurt or a cup of tea or coffee pairs well with its sweet, spiced flavour. For a lighter topping, use yogurt rather than a thick frosting, which can make the dessert considerably richer.
Sugar-free whole-wheat carrot cake with date paste and cinnamon Vitamins & Minerals
Vitamins
Vitamin A
126µg · 14% DV
B1
0.13mg · 11% DV
B3
1.47mg · 9% DV
Biotin
2.45µg · 8% DV
Minerals
Manganese
0.6mg · 26% DV
Selenium
7.7µg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
83mg · 12% DV
Sodium
154mg · 7% DV
Potassium ⭐
172mg · 5% DV
Sugar-free whole-wheat carrot cake with date paste and cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free whole-wheat carrot cake with date paste and cinnamon
To burn the 189 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free whole-wheat carrot cake with date paste and cinnamon?
Sugar-free whole-wheat carrot cake with date paste and cinnamon is a home-style cake made with grated carrot, whole-wheat flour and date paste. It contains no refined sugar, though date paste naturally contributes sugars. Cinnamon brings warmth and complements the carrot’s gentle sweetness; it is a modern, wholesome-style bake rather than a traditional regional cake.
Its crumb is generally heartier and more substantial than that of a cake made with white flour, with a tender texture from the carrot. Serve a slice with tea or coffee as an afternoon snack, or enjoy it as a simple dessert. Whole-wheat flour and carrot contribute fibre, while the cake still provides carbohydrates. Pair it with an unsweetened drink, and keep the slice modest if you want a lighter snack.
How Nutritious Is Sugar-free whole-wheat carrot cake with date paste and cinnamon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free whole-wheat carrot cake with date paste and cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free whole-wheat carrot cake with date paste and cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free whole-wheat carrot cake with date paste and cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free whole-wheat carrot cake with date paste and cinnamon Fat Profile
SATURATED
0.95g
MONOUNSATURATED
3.18g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.