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Sugar-free white chocolate ice cream Calories
Sugar-free sweetened ice cream with white chocolate flavor; contains dairy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Sugar-free white chocolate ice cream (75 g) has 135 calories. That works out to 180 calories per 100 g. It contains 13.5 g of carbs, 2.6 g of protein, 10.5 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sugar-free white chocolate ice cream Nutrition Facts
Selected: ½ cup (medium) · 75 g
135
KCAL / 75G
Carbs
13.5g
· 5% DV
Protein
2.6g
· 5% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 7% · Fat 59%
Sugar-free white chocolate ice cream nutrition facts table · ½ cup (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.22 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Sugar-free white chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 75 g | 135 kcal |
| 1 ounce (small) | 28.4 g | 51 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 1 piece (medium) | 75 g | 135 kcal |
| 1 serving (medium) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 100 g | 180 kcal |
| 1 serving (large) | 120 g | 216 kcal |
| 1 cup (large) | 150 g | 270 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Sugar-free white chocolate ice cream
Is sugar-free white chocolate ice cream actually sugar-free?
Sugar-free white chocolate ice cream is made without regular sugar as a sweetener, but that does not necessarily mean it contains no sugars or carbohydrates. Milk naturally contributes sugars, and the sweetener used varies by product.
Can people with diabetes eat sugar-free white chocolate ice cream?
Sugar-free white chocolate ice cream is not automatically suitable for everyone with diabetes. Milk carbohydrates and the sweetener can still matter for blood glucose management; ask your doctor or dietitian how it fits your individual meal plan.
Does sugar-free white chocolate ice cream contain real white chocolate?
Not always: sugar-free white chocolate ice cream may use white chocolate flavor without containing white chocolate pieces. Other versions include chocolate or cocoa-butter ingredients, so the name alone does not tell you which formulation it is.
Why does sugar-free white chocolate ice cream taste different from regular ice cream?
Sugar-free white chocolate ice cream can have a different aftertaste or mouthfeel because sweeteners do not taste or behave exactly like sugar. The particular sweetener and the amount of white chocolate flavor both shape the result.
Why does sugar-free white chocolate ice cream freeze so hard?
Sugar-free white chocolate ice cream can freeze harder because sugar normally helps keep ice cream soft. Letting it stand briefly at room temperature before scooping can make serving easier without changing the recipe.
Can you make sugar-free white chocolate ice cream at home?
Yes, you can make sugar-free white chocolate ice cream at home with a dairy base, a suitable sugar-free sweetener, and white chocolate flavor or unsweetened white-chocolate ingredients. The sweetener you choose affects how creamy it stays after freezing.
How should you store sugar-free white chocolate ice cream after opening?
Keep sugar-free white chocolate ice cream tightly covered in the freezer after opening. If it has melted, do not refreeze it; thawing and refreezing can compromise both its texture and food safety.
Can sugar-free white chocolate ice cream cause bloating?
Yes, sugar-free white chocolate ice cream can cause bloating or gas in some people, depending on the sweetener used and individual tolerance. A small serving can help you see how it affects you.
What goes well with sugar-free white chocolate ice cream?
Fresh tart berries or sliced fruit pair well with sugar-free white chocolate ice cream because their acidity balances its creamy sweetness. You can also serve it alongside coffee for a simple dessert.
Sugar-free white chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.14mg · 11% DV
Vitamin A
90µg · 10% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
71mg · 10% DV
Iodine
15µg · 10% DV
Calcium
90mg · 9% DV
Zinc
0.38mg · 3% DV
Potassium ⭐
113mg · 3% DV
Sodium
56mg · 2% DV
Sugar-free white chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free white chocolate ice cream
To burn the 135 calories in ½ cup (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free white chocolate ice cream?
Sugar-free white chocolate ice cream is a dairy-based frozen dessert flavoured with white chocolate, with a sweetener used in place of sugar. Its flavour is typically creamy, milky and vanilla-like, with the characteristic richness of white chocolate; recipes and sweeteners can vary by product.
Enjoy it by the scoop as a cool treat, or serve it with fresh fruit, as people do in homes and ice-cream shops in many parts of the world. It contains both fat and carbohydrates, and provides 180 calories per 100 g. For a lighter-feeling serving, keep the scoop modest and pair it with berries or sliced fruit.
How Nutritious Is Sugar-free white chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free white chocolate ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free white chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free white chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free white chocolate ice cream Fat Profile
SATURATED
6.6g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.