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Sugar-free walnut güllaç Calories
Traditional Ramadan dessert, walnut, sugar-free, milky, low sugar
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free walnut güllaç (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 23.4 g of carbs, 5 g of protein, 7.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sugar-free walnut güllaç Nutrition Facts
Selected: 1 piece (medium) · 120 g
186
KCAL / 120G
Carbs
23.4g
· 9% DV
Protein
5g
· 10% DV
Fat
7.3g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 11% · Fat 37%
Sugar-free walnut güllaç nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free walnut güllaç?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 186 kcal |
| 1 slice (thin) | 60 g | 93 kcal |
| 1 piece (mini) | 60 g | 93 kcal |
| 1 piece (small) | 80 g | 124 kcal |
| 100 g | 100 g | 155 kcal |
| 1 slice (thick) | 100 g | 155 kcal |
| 1 serving (medium) | 150 g | 233 kcal |
| 1 piece (large) | 180 g | 279 kcal |
| 1 serving (large) | 200 g | 310 kcal |
| 2 piece (double) | 240 g | 372 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Sugar-free walnut güllaç
What is sugar-free walnut güllaç?
Sugar-free walnut güllaç is a Turkish milk dessert made by softening thin güllaç sheets in milk and layering them with walnuts. Recipes omit added sugar, though some use a sweetener; the milk still contributes naturally occurring lactose.
Where does sugar-free walnut güllaç come from?
Sugar-free walnut güllaç is a variation of güllaç, a traditional Turkish dessert especially associated with Ramadan. The classic dessert is made with milk-soaked sheets and often walnuts; this version leaves out added sugar or replaces it with a sweetener.
How is sugar-free walnut güllaç made?
Sugar-free walnut güllaç is made by layering güllaç sheets with milk and chopped walnuts. The milk is often warmed and sweetened with a suitable sugar alternative; add it gradually so the sheets soften without turning mushy.
Is sugar-free walnut güllaç served hot or cold?
Sugar-free walnut güllaç is served chilled, not hot. Cooling gives the milk time to soak into the sheets and lets the layers set; walnuts are commonly added between the layers or as a topping.
What can you use instead of sugar in sugar-free walnut güllaç?
Sugar-free walnut güllaç can be sweetened with a suitable sugar substitute, or made without added sweetener so the milk and walnuts provide the flavor. Sweeteners vary in sweetness and heat tolerance, so follow the recipe when preparing the milk.
Why does sugar-free walnut güllaç turn mushy?
Sugar-free walnut güllaç turns mushy when the sheets absorb too much milk or sit for too long. Pour the milk gradually and stop once the sheets are softened; chilling helps the dessert settle without over-soaking it.
Can you make sugar-free walnut güllaç ahead of time?
Yes, sugar-free walnut güllaç can be made ahead and chilled before serving. The sheets continue absorbing milk as it rests, so prepare it close enough to serving time that the layers stay soft rather than falling apart.
How long does sugar-free walnut güllaç last in the fridge?
Sugar-free walnut güllaç keeps for a few days in the refrigerator when covered and kept cold. Because it contains milk, do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Is sugar-free walnut güllaç suitable for people with diabetes?
Sugar-free walnut güllaç may have no added sugar, but milk contains lactose and recipes can use different sweeteners. Its effect depends on the ingredients and portion; people managing diabetes should fit it into their eating plan and ask a dietitian for individual guidance.
Why is sugar-free walnut güllaç popular during Ramadan?
Sugar-free walnut güllaç is popular during Ramadan because güllaç is a traditional Turkish iftar dessert, and its chilled, milky layers make a familiar finish to the meal. The walnut version adds a distinct nutty flavor and texture.
Sugar-free walnut güllaç Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.3µg · 13% DV
Biotin
2.52µg · 8% DV
B5
0.42mg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.49mg · 21% DV
Phosphorus
107mg · 15% DV
Calcium
94mg · 9% DV
Potassium ⭐
144mg · 4% DV
Sodium
43mg · 2% DV
Sugar-free walnut güllaç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free walnut güllaç
To burn the 186 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free walnut güllaç?
Sugar-free walnut güllaç is a Turkish milk dessert made by softening thin güllaç sheets in milk and layering them with walnuts. It is especially associated with Ramadan, when it is often prepared for iftar; this version is made without added sugar, allowing the milky flavour and walnuts to come through.
Served chilled, it has a soft, delicate texture with a little crunch from the nuts. Pomegranate seeds are a familiar topping, though the dessert is also enjoyed plain. Its 155 calories per 100 g make portion size worth considering if you want a lighter finish to a meal; serve a modest slice with unsweetened tea.
How Nutritious Is Sugar-free walnut güllaç?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free walnut güllaç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free walnut güllaç Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free walnut güllaç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free walnut güllaç Fat Profile
SATURATED
2.64g
MONOUNSATURATED
2.04g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.