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Sugar-free walnut güllaç Calories

Traditional Ramadan dessert, walnut, sugar-free, milky, low sugar

CALORIES

155kcal

45medium

POTASSIUM

120mg

FIBER

1.2g

Sugar-free walnut güllaç Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

19.5g

· 52%

Protein

4.2g

· 11%

Fat

6.1g

· 37%

Fiber

1.2g

Sugar-free walnut güllaç Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.25µg · 10% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

89mg · 13% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Iron

1mg · 6% DV

Sugar-free walnut güllaç Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free walnut güllaç Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free walnut güllaç Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free walnut güllaç Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free walnut güllaç Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Sugar-free walnut güllaç — Frequently Asked Questions

How many calories are in sugar-free walnut güllaç, and what are its macros?

Per 100 g, sugar-free walnut güllaç provides 155 calories. It contains 4.2 g protein, 19.5 g carbs, 6.1 g fat, and 1.2 g fiber.

Is sugar-free walnut güllaç diet-friendly, and what is its glycemic index and allergen profile?

Its glycemic index is 45, which places it in a moderate-to-low range. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.