Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥮
Sugar-Free Walnut Baklava with Milk and Honey Calories
No added refined sugar; made with honey, milk and walnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-Free Walnut Baklava with Milk and Honey (45 g) has 176 calories. That works out to 392 calories per 100 g. It contains 20.6 g of carbs, 3.2 g of protein, 9.6 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Sugar-Free Walnut Baklava with Milk and Honey Nutrition Facts
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
20.6g
· 7% DV
Protein
3.2g
· 6% DV
Fat
9.6g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Sugar-Free Walnut Baklava with Milk and Honey nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.09 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sugar-Free Walnut Baklava with Milk and Honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (large) | 60 g | 235 kcal |
| 1 piece (jumbo) | 80 g | 314 kcal |
| 2 piece (double) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
| 3 piece (triple) | 135 g | 529 kcal |
| 1 serving (large) | 150 g | 588 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Sugar-Free Walnut Baklava with Milk and Honey
Is Sugar-Free Walnut Baklava with Milk and Honey actually sugar-free?
No. It contains no added refined sugar, but honey naturally contains sugars, so Sugar-Free Walnut Baklava with Milk and Honey is not free of sugar. The name refers to the sweetener used, not to the absence of sugars.
What is Sugar-Free Walnut Baklava with Milk and Honey made of?
Sugar-Free Walnut Baklava with Milk and Honey is made with baklava pastry, walnuts, milk, and honey. It is sweetened without added refined sugar, but honey still contributes natural sugars and the pastry gives it its characteristic layered texture.
Can people with diabetes eat Sugar-Free Walnut Baklava with Milk and Honey?
Not necessarily; honey can raise blood glucose, and the pastry also contains carbohydrates. People with diabetes should consider their personal glucose targets and meal plan, and ask their doctor or dietitian how a portion fits their care.
How is Sugar-Free Walnut Baklava with Milk and Honey different from regular baklava?
Sugar-Free Walnut Baklava with Milk and Honey uses honey instead of added refined sugar and includes milk. Regular baklava is usually sweetened with sugar-based syrup, though recipes differ in their nuts, fats, and syrup ingredients.
How do you make Sugar-Free Walnut Baklava with Milk and Honey at home?
Layer pastry with chopped walnuts, bake until golden, then add a measured milk-and-honey mixture according to your recipe. Sugar-Free Walnut Baklava with Milk and Honey needs time to absorb the liquid, so let it rest before serving.
Does the milk make Sugar-Free Walnut Baklava with Milk and Honey soggy?
It can if too much liquid is added. Pour the milk-and-honey mixture evenly and in moderation over Sugar-Free Walnut Baklava with Milk and Honey; the pastry softens as it absorbs the liquid, so it will not stay as crisp as dry baklava.
How should you store Sugar-Free Walnut Baklava with Milk and Honey?
Store Sugar-Free Walnut Baklava with Milk and Honey in a covered container in the refrigerator because it contains milk. Let a piece sit briefly at room temperature before serving for a less chilled taste, and discard it if its smell or appearance changes.
Can you freeze Sugar-Free Walnut Baklava with Milk and Honey?
Yes, you can freeze Sugar-Free Walnut Baklava with Milk and Honey in an airtight container. Thaw it in the refrigerator; the pastry may be softer afterward, since the milk-and-honey mixture and freezing can affect its crisp texture.
What should you serve with Sugar-Free Walnut Baklava with Milk and Honey?
Unsweetened Turkish tea or black coffee pairs well with Sugar-Free Walnut Baklava with Milk and Honey, balancing its sweetness without adding another sugary element. Serve it in small pieces, since the honey and walnuts make the dessert rich.
Can honey replace all the syrup in Sugar-Free Walnut Baklava with Milk and Honey?
Honey can sweeten this baklava in place of refined-sugar syrup, but it does not behave exactly like a traditional syrup. Use a recipe designed for honey and milk rather than pouring honey onto the pastry by itself, which can make the sweetness uneven.
Sugar-Free Walnut Baklava with Milk and Honey Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Biotin
1.44µg · 5% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.41mg · 18% DV
Phosphorus
76mg · 11% DV
Selenium
5.76µg · 10% DV
Sodium
64mg · 3% DV
Potassium ⭐
92mg · 3% DV
Sugar-Free Walnut Baklava with Milk and Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Walnut Baklava with Milk and Honey
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Walnut Baklava with Milk and Honey?
Sugar-free walnut baklava with milk and honey is a variation on Turkish baklava, made with thin pastry layers and walnuts, with milk and honey contributing to its rich, sweet character. “Sugar-free” here means made without refined sugar; honey still provides sweetness. Recipes can vary in how the milk is incorporated, so the result may be softer or creamier than more familiar syrup-soaked baklava.
The layers are crisp around a tender, nutty centre. In Turkey, baklava is often served in small pieces for celebrations or alongside tea; it also works as a little dessert with coffee. Pastry, walnuts and honey make it energy-dense, while the walnuts contribute some protein and fibre. Serve a modest piece with unsweetened tea or coffee if you’d like to balance its sweetness.
How Nutritious Is Sugar-Free Walnut Baklava with Milk and Honey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Walnut Baklava with Milk and Honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Walnut Baklava with Milk and Honey Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Walnut Baklava with Milk and Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Walnut Baklava with Milk and Honey Fat Profile
SATURATED
3.06g
MONOUNSATURATED
3.2g
POLYUNSATURATED
4.64g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Compare Sugar-Free Walnut Baklava with Milk and Honey
Foods Similar to Sugar-Free Walnut Baklava with Milk and Honey
Have another question about Sugar-Free Walnut Baklava with Milk and Honey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.