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Sugar-free vegan snickers Calories
No-added-sugar vegan candy-style bar, typically date- and peanut-based with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free vegan snickers (40 g) has 178 calories. That works out to 445 calories per 100 g. It contains 13.9 g of carbs, 4.5 g of protein, 11.8 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Sugar-free vegan snickers Nutrition Facts
Selected: 1 piece (medium) · 40 g
178
KCAL / 40G
Carbs
13.9g
· 5% DV
Protein
4.5g
· 9% DV
Fat
11.8g
· 15% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 10% · Fat 59%
Sugar-free vegan snickers nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 4.16 g | 21% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 3.6 g | 13% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free vegan snickers?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 178 kcal |
| 1 slice (thin) | 20 g | 89 kcal |
| 1 piece (small) | 25 g | 111 kcal |
| 1 slice (thick) | 35 g | 156 kcal |
| 1 piece (large) | 60 g | 267 kcal |
| 1 piece (jumbo) | 80 g | 356 kcal |
| 2 piece (double) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
| 3 piece (triple) | 120 g | 534 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Sugar-free vegan snickers
How do you make sugar-free vegan Snickers at home?
To make sugar-free vegan Snickers, blend dates into a sticky base, shape a peanut layer, and cover it with melted dark chocolate. Chill the layers until firm before cutting; this helps the bars hold together.
What ingredients are in sugar-free vegan Snickers?
Sugar-free vegan Snickers are commonly made with dates, peanuts or peanut butter, and dark chocolate. Recipes vary, but dates usually provide the sticky, caramel-like center, while the chocolate forms the coating.
Does sugar-free vegan Snickers contain sugar from dates?
Yes, date-based sugar-free vegan Snickers contains naturally occurring sugars from the dates, even when no sugar is added. “Sugar-free” in a recipe name may therefore mean no added sugar, not that the finished bar contains no sugars at all.
Does sugar-free vegan Snickers taste like the original Snickers bar?
It can capture the peanut, chocolate, and caramel-like combination, but it does not taste exactly like the original. Dates give sugar-free vegan Snickers a fruitier center, and dairy-free chocolate can change the flavor and texture.
Can you make sugar-free vegan Snickers without dates?
Yes, you can make sugar-free vegan Snickers with mashed dried figs or prunes instead of dates. The result will have a different flavor and moisture level, so adjust the mixture until it holds together; dried fruit still contains natural sugars.
How should you store sugar-free vegan Snickers?
Store sugar-free vegan Snickers in a sealed container in the refrigerator, where the chocolate coating and date filling stay firmer. If the recipe includes fresh or otherwise perishable ingredients, keep the bars chilled rather than leaving them at room temperature.
Can you freeze sugar-free vegan Snickers?
Yes, sugar-free vegan Snickers can be frozen. Freeze the pieces separately on a tray first, then transfer them to a sealed container; thaw them in the refrigerator before eating to help preserve their texture.
Is sugar-free vegan Snickers a healthy snack?
Sugar-free vegan Snickers can contain dates and peanuts, but it is still a sweet treat rather than a substitute for a balanced meal. The “sugar-free” label does not mean it has no naturally occurring sugar, so enjoy it as a portioned snack.
Can people with diabetes eat sugar-free vegan Snickers?
Possibly, but sugar-free vegan Snickers made with dates still provides carbohydrates that can affect blood glucose. Check the ingredients and serving information, and ask your clinician or dietitian how it fits your individual diabetes plan.
Why does homemade sugar-free vegan Snickers fall apart?
Homemade sugar-free vegan Snickers often falls apart when the date mixture is too dry or the layers have not chilled long enough. Blend the dates until sticky, press the base firmly into the pan, and let the assembled bars set before slicing.
Sugar-free vegan snickers Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B3
1.64mg · 10% DV
Biotin
2.4µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.37mg · 16% DV
Phosphorus
98mg · 14% DV
Magnesium
47mg · 11% DV
Potassium ⭐
186mg · 5% DV
Sodium
48mg · 2% DV
Sugar-free vegan snickers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free vegan snickers
To burn the 178 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free vegan snickers?
Sugar-free vegan snickers is a plant-based bar inspired by the familiar chocolate-and-peanut sweet. It is typically made with dates, peanuts and dark chocolate; dates lend sweetness and a soft, caramel-like centre without added sugar. Homemade versions vary in their layers and proportions.
The contrast of chewy dates, roasted peanuts and a chocolate coating makes it a rich snack, often enjoyed between meals or with coffee or tea. It provides fibre and some plant protein, but is also energy-dense, with 445 calories per 100 g. A small piece can be satisfying; pair it with an unsweetened drink if you want to keep the snack less sweet overall.
How Nutritious Is Sugar-free vegan snickers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free vegan snickers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free vegan snickers Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free vegan snickers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free vegan snickers Fat Profile
SATURATED
4.16g
MONOUNSATURATED
4.84g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.