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No-added-sugar, plant-based cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
265
KCAL / 100G
Carbs
39.5g
· 57%
Protein
5.2g
· 8%
Fat
10.8g
· 35%
Fiber
5.1g
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Vitamin E
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
122mg · 17% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Sugar-free vegan cake provides 265 kcal per 100g. The total calories will vary with portion size.
It contains 5.2g of protein per 100g. For a dessert, the protein content is modest.
It has 39.5g of carbohydrates per 100g. That makes it a carb-containing dessert rather than a low-carb option.
There are 10.8g of fat per 100g. Portion size matters if you are tracking daily fat intake.
Yes, it provides 5.1g of fiber per 100g. Fiber can be a useful factor when considering fullness.
Its glycemic index is 42. This is a relevant reference point for people monitoring glycemic impact.
Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
It is a processed food. Per 100g, it contains 265 kcal, 5.2g protein, 39.5g carbs, 10.8g fat, and 5.1g fiber.
It contains gluten, tree nuts, and soy. It is not suitable for people avoiding these allergens.
No. Even though it is sugar-free, it still contains 39.5g of carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.