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Sugar-free vegan cake Calories
No-added-sugar, plant-based cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sugar-free vegan cake (80 g) has 212 calories. That works out to 265 calories per 100 g. It contains 31.6 g of carbs, 4.2 g of protein, 8.6 g of fat and 4.1 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Sugar-free vegan cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
212
KCAL / 80G
Carbs
31.6g
· 11% DV
Protein
4.2g
· 8% DV
Fat
8.6g
· 11% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Sugar-free vegan cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0 g | |
| Sodium | 184 mg | 8% |
| Total carbohydrate | 31.6 g | 11% |
| Fiber | 4.1 g | 15% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sugar-free vegan cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 212 kcal |
| 1 piece (mini) | 35 g | 93 kcal |
| 1 slice (thin) | 45 g | 119 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 100 g | 265 kcal |
| 1 slice (thick) | 120 g | 318 kcal |
| 1 piece (large) | 150 g | 398 kcal |
| 1 serving (large) | 180 g | 477 kcal |
| 1 piece (whole) | 600 g | 1590 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Sugar-free vegan cake
What is sugar-free vegan cake made of?
Sugar-free vegan cake is typically made with flour, plant milk, oil, and a raising agent instead of eggs or dairy. Recipes may use mashed banana, dates, or applesauce for sweetness and moisture, so the exact ingredients vary.
How do you make sugar-free vegan cake?
To make sugar-free vegan cake, combine the dry ingredients separately from the plant milk, oil, and any fruit purée, then mix them just until combined. Bake in a prepared pan until a toothpick inserted in the centre comes out clean.
How can sugar-free vegan cake taste sweet without sugar?
Sugar-free vegan cake can get sweetness from ripe bananas, dates, applesauce, or a non-sugar sweetener. “Sugar-free” does not always mean it contains no naturally occurring sugars, especially when fruit is used.
Why does sugar-free vegan cake turn out dense?
Sugar-free vegan cake can turn dense if the batter is overmixed, the raising agent is old, or the recipe lacks enough moisture. Mix only until combined, measure flour accurately, and avoid opening the oven early in baking.
What frosting goes well with sugar-free vegan cake?
Cashew frosting, coconut cream, or dairy-free whipped topping all work with sugar-free vegan cake. For a no-added-sugar topping, flavour the frosting with vanilla or fruit purée, and chill the cake before spreading it so the frosting holds its shape.
Can you make sugar-free vegan cake for a birthday?
Yes, sugar-free vegan cake can be made as a birthday cake. Bake the layers ahead and let them cool completely before filling; use a thick frosting and chill the assembled cake before decorating to help it stay stable.
How should you store sugar-free vegan cake?
Store sugar-free vegan cake in an airtight container in the refrigerator, particularly if it contains fruit purée or frosting. Let a plain slice come closer to room temperature before serving for a softer texture, and discard it if it develops mould or an unusual smell.
Can sugar-free vegan cake be frozen?
Yes, sugar-free vegan cake freezes well when wrapped tightly, preferably as individual slices. Thaw it in the refrigerator or at room temperature while still wrapped; frosting may soften or separate, so freezing the unfrosted cake usually gives better results.
Is sugar-free vegan cake suitable for people with diabetes?
Not automatically. Sugar-free vegan cake can still contain substantial carbohydrates from flour and fruit, which can affect blood glucose. Check the ingredients and serving size, and ask your diabetes care team how it fits your individual meal plan.
Does sugar-free vegan cake work as a weight-loss dessert?
Sugar-free vegan cake can fit into a weight-loss eating plan, but removing added sugar does not make a cake calorie-free or guarantee weight loss. A modest slice can serve as dessert; its oil, flour, and toppings still contribute energy.
Sugar-free vegan cake Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.28mg · 8% DV
B2
0.1mg · 8% DV
Vitamin E
1.12mg · 7% DV
Minerals
Manganese
0.5mg · 22% DV
Selenium
9.6µg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
98mg · 14% DV
Sodium
184mg · 8% DV
Potassium ⭐
132mg · 4% DV
Sugar-free vegan cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free vegan cake
To burn the 212 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free vegan cake?
Sugar-free vegan cake is a plant-based baked dessert made without eggs or dairy and with no added sugar. The exact ingredients and sweetness vary by recipe; fruit may contribute some sweetness, while other versions taste more gently sweet. It is often soft and moist, with a plainer flavour than a frosted celebration cake.
It works well with tea or coffee as an afternoon treat, or as a simple dessert after a meal. For readers seeking a plant-based option without added sugar, it can be a useful choice, though “sugar-free” does not mean carbohydrate-free: it contains 39.5 g of carbohydrates per 100 g. Serve a modest slice with fresh fruit, or enjoy it plain to keep the snack simple.
How Nutritious Is Sugar-free vegan cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free vegan cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free vegan cake Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free vegan cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free vegan cake Fat Profile
SATURATED
3.28g
MONOUNSATURATED
2.56g
POLYUNSATURATED
2g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.