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Sugar-free thin dark chocolate Calories
Sugar-free thin dark chocolate with low sugar and rich cocoa flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (thin) of Sugar-free thin dark chocolate (5 g) has 22 calories. That works out to 440 calories per 100 g. It contains 2 g of carbs, 0.3 g of protein, 1.7 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sugar-free thin dark chocolate Nutrition Facts
Selected: 1 piece (thin) · 5 g
22
KCAL / 5G
Carbs
2g
· 1% DV
Protein
0.3g
· 1% DV
Fat
1.7g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 5% · Fat 62%
Sugar-free thin dark chocolate nutrition facts table · 1 piece (thin) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sugar-free thin dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 5 g | 22 kcal |
| 3 piece (thin) | 15 g | 66 kcal |
| 1 serving (small) | 20 g | 88 kcal |
| 5 piece (thin) | 25 g | 110 kcal |
| 1 serving (medium) | 35 g | 154 kcal |
| 10 piece (thin) | 50 g | 220 kcal |
| 1 serving (large) | 50 g | 220 kcal |
| 1 pack (small) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (medium) | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Sugar-free thin dark chocolate
Is sugar-free thin dark chocolate keto-friendly?
It can fit some keto plans, but “sugar-free” does not mean carbohydrate-free. Sugar-free thin dark chocolate may contain other carbohydrates or sweeteners, so count the product’s net carbohydrates and consider how its sweetener fits your own plan.
Can you bake with sugar-free thin dark chocolate?
Yes, sugar-free thin dark chocolate can be used in baking, especially as a topping, mix-in, or melted coating. It may not behave exactly like baking chocolate because its sweetener and cocoa butter content can affect sweetness and texture.
Does sugar-free thin dark chocolate contain caffeine?
Yes, sugar-free thin dark chocolate contains naturally occurring caffeine from cocoa, along with theobromine. The amount varies with the cocoa content and serving, so people who are sensitive to stimulants may prefer not to eat it close to bedtime.
Can sugar-free thin dark chocolate cause digestive problems?
Yes, it can cause gas, bloating, or loose stools in some people, particularly when sweetened with sugar alcohols such as maltitol and eaten in large amounts. The effect depends on the sweetener and individual tolerance.
Does sugar-free thin dark chocolate still raise blood sugar?
It can affect blood sugar despite being sugar-free, because it may contain carbohydrates and some sweeteners can have a glycemic effect. The response varies by product and person; people managing diabetes should account for it in their meal plan.
How do you melt sugar-free thin dark chocolate without burning it?
Melt sugar-free thin dark chocolate gently in a dry bowl over simmering water, stirring often, or microwave it in short bursts. Thin pieces melt quickly, and even a little water or excess heat can make melted chocolate seize or scorch.
What can you make with sugar-free thin dark chocolate?
Sugar-free thin dark chocolate works well as a crunchy topping for porridge, yogurt, or fruit, and can be melted for a dessert drizzle. Add it near the end of cooking when you want the pieces to stay distinct rather than disappear into the mixture.
Is sugar-free thin dark chocolate safe for dogs?
No, sugar-free thin dark chocolate is not safe for dogs. Cocoa contains substances that can be toxic to them, and some sugar-free products may contain sweeteners that are also dangerous; contact a veterinarian promptly if a dog eats any.
Does sugar-free thin dark chocolate taste bitter?
Yes, sugar-free thin dark chocolate can taste noticeably bitter and cocoa-forward, especially compared with sweetened chocolate. The degree of bitterness varies with the cocoa and sweetener, so pairing a few pieces with fruit can balance the flavor.
How should you store sugar-free thin dark chocolate?
Store sugar-free thin dark chocolate sealed in a cool, dry place away from sunlight and strong odors. Keep it away from heat and humidity, which can soften the pieces or cause a pale surface bloom; if refrigerated, let it warm while still wrapped.
Sugar-free thin dark chocolate Vitamins & Minerals
Vitamins
B3
0.06mg · 0% DV
Biotin
0.1µg · 0% DV
B2
0mg · 0% DV
Vitamin K
0.35µg · 0% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.09mg · 4% DV
Iron
0.58mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
34mg · 1% DV
Sodium
0.9mg · 0% DV
Sugar-free thin dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free thin dark chocolate
To burn the 22 calories in 1 piece (thin) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free thin dark chocolate?
Sugar-free thin dark chocolate comes in delicate flakes or thin pieces, with the pronounced cocoa taste associated with dark chocolate. The format makes it handy for scattering over porridge, yoghurt or desserts, melting into baking, or nibbling on its own. It can also be served with coffee or tea, while fresh fruit makes a simple pairing that balances its richness.
It is low in sugar, but still energy-dense and relatively high in fat; its bold cocoa flavour means a little can go a long way. For a lighter snack, use a small amount as a topping rather than making it the main ingredient.
How Nutritious Is Sugar-free thin dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free thin dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free thin dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Sugar-free thin dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free thin dark chocolate Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.