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No-added-sugar tahini ice cream with sesame flavor and relatively high fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
14.2g
· 22%
Protein
5.6g
· 9%
Fat
19.8g
· 69%
Fiber
2.1g
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
95µg · 11% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
146mg · 21% DV
Calcium
118mg · 12% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.2g
MONOUNSATURATED
7g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Sugar-free tahini ice cream provides 255 calories per 100 g. A 100 g serving contains 19.8 g of fat, 14.2 g of carbohydrates, and 5.6 g of protein.
Its glycemic index is 28, which falls within the low-GI range. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.