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Sugar-free tahini ice cream Calories
No-added-sugar tahini ice cream with sesame flavor and relatively high fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sugar-free tahini ice cream has 255 calories. It contains 14.2 g of carbs, 5.6 g of protein, 19.8 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Sugar-free tahini ice cream Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
14.2g
· 5% DV
Protein
5.6g
· 11% DV
Fat
19.8g
· 25% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 9% · Fat 69%
Sugar-free tahini ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 8.2 g | 41% |
| Trans fat | 0.2 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Sugar-free tahini ice cream Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 18 g | 46 kcal |
| 2 tablespoon (medium) | 36 g | 92 kcal |
| 1 piece (small) | 45 g | 115 kcal |
| ½ cup (half) | 65 g | 166 kcal |
| 1 slice (thick) | 80 g | 204 kcal |
| 1 piece (medium) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (medium) | 130 g | 332 kcal |
| 1 serving (large) | 150 g | 383 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Sugar-free tahini ice cream
Is sugar-free tahini ice cream really sugar-free?
Not necessarily. “Sugar-free” may mean no sugar was added, rather than that the ice cream contains no sugars at all. A dairy-based recipe can contain lactose, and recipes may use different sweeteners.
What is sugar-free tahini ice cream made of?
Sugar-free tahini ice cream is typically made with tahini and a creamy base such as milk or cream; some recipes add a non-sugar sweetener. Ingredients vary, so the texture and sweetness depend on the particular recipe.
How do you make sugar-free tahini ice cream at home?
You can make sugar-free tahini ice cream by blending tahini with a creamy base and a suitable sweetener, then freezing the mixture. Stir or churn it as it freezes to help keep the texture smooth.
What does sugar-free tahini ice cream taste like?
Sugar-free tahini ice cream has a creamy texture and a rich, toasted sesame flavor. Tahini can taste slightly bitter if it is old or strongly roasted, while the chosen sweetener affects how sweet the finished dessert tastes.
Why does homemade sugar-free tahini ice cream turn icy?
Homemade sugar-free tahini ice cream can turn icy if it freezes slowly, is not churned or stirred, or is repeatedly exposed to warmer temperatures. Store it in a tightly sealed freezer-safe container and stir it while it freezes.
Can people with diabetes eat sugar-free tahini ice cream?
Possibly, but “sugar-free” does not mean carbohydrate-free: a dairy recipe may contain lactose, and other ingredients can affect blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your individual meal plan.
Is sugar-free tahini ice cream healthier than regular ice cream?
Not automatically. Skipping added sugar may be useful, but tahini and a creamy dairy base still contribute fat and energy. The ingredients and serving size matter when comparing it with regular ice cream.
Can sugar-free tahini ice cream help with weight loss?
It does not cause weight loss by itself. Although it has no added sugar, tahini makes this a relatively high-fat dessert, so a large serving can still add substantially to your overall energy intake.
What toppings go well with sugar-free tahini ice cream?
Fresh berries, chopped nuts, or toasted sesame seeds complement sugar-free tahini ice cream without needing a sugary sauce. Honey, syrup, or sweetened fruit toppings add sugar, so they change the dessert’s no-added-sugar character.
How should you store sugar-free tahini ice cream?
Keep sugar-free tahini ice cream in a tightly sealed, freezer-safe container. Take out only the amount you plan to eat, and avoid thawing and refreezing the whole container, which can make the texture icy.
Sugar-free tahini ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
95µg · 11% DV
B5
0.48mg · 10% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
146mg · 21% DV
Manganese
0.38mg · 17% DV
Calcium
118mg · 12% DV
Potassium ⭐
210mg · 6% DV
Sodium
68mg · 3% DV
Sugar-free tahini ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free tahini ice cream
To burn the 255 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free tahini ice cream?
Sugar-free tahini ice cream combines tahini—a paste made from sesame seeds—with a creamy ice-cream base. Tahini brings a roasted, nutty flavour and a denser texture; recipes vary, and those with no added sugar may use another sweetener for sweetness.
It works as a dessert after a meal or as a cooling treat on a warm day, whether served on its own or with fresh fruit. The sesame flavour is richer and more savoury than in many standard ice creams. Tahini also makes this a relatively high-fat sweet: it contains 19.8 g of fat per 100 g. If you prefer a lighter serving, keep the portion modest and skip extra sauces or toppings.
How Nutritious Is Sugar-free tahini ice cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free tahini ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free tahini ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free tahini ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free tahini ice cream Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.