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Sugar-free sour cherry rye cake Calories
No added sugar, with sour cherries and rye
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sugar-free sour cherry rye cake (70 g) has 144 calories. That works out to 205 calories per 100 g. It contains 24.4 g of carbs, 3.6 g of protein, 3.9 g of fat and 3.6 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sugar-free sour cherry rye cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
144
KCAL / 70G
Carbs
24.4g
· 9% DV
Protein
3.6g
· 7% DV
Fat
3.9g
· 5% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Sugar-free sour cherry rye cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sugar-free sour cherry rye cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 144 kcal |
| 1 piece (small) | 35 g | 72 kcal |
| 1 slice (thin) | 40 g | 82 kcal |
| 1 piece (large) | 85 g | 174 kcal |
| 100 g | 100 g | 205 kcal |
| 1 slice (thick) | 100 g | 205 kcal |
| 1 cup (diced) | 110 g | 226 kcal |
| 1 serving (large) | 120 g | 246 kcal |
| 1 piece (whole) | 550 g | 1128 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Sugar-free sour cherry rye cake
How do you make sugar-free sour cherry rye cake?
Sugar-free sour cherry rye cake is made by mixing rye flour with the recipe’s eggs, dairy, and fat, then folding in sour cherries and baking. Recipes vary; if using frozen cherries, drain them first so their juice does not make the crumb soggy.
Is sugar-free sour cherry rye cake completely sugar-free?
Not necessarily. Sugar-free sour cherry rye cake can have no added sugar, but sour cherries naturally contain sugars. “Sugar-free” in a recipe title often means no sweetener was added, not that the cake contains no sugars or carbohydrates.
Can you use frozen sour cherries in sugar-free sour cherry rye cake?
Yes, frozen sour cherries work in sugar-free sour cherry rye cake. Thaw and drain them well before adding, since excess juice can leave the middle damp. Fold them in gently at the end to keep the fruit intact.
Why is sugar-free sour cherry rye cake so dense?
Sugar-free sour cherry rye cake can be denser than a cake made with wheat flour because rye produces a less airy crumb. Overmixing or adding too much flour can make it heavier still, so mix just until the ingredients are combined.
How do you stop the cherries sinking in sugar-free sour cherry rye cake?
To keep cherries from sinking in sugar-free sour cherry rye cake, use a thick batter and drain any excess juice from the fruit. Fold the cherries in last, gently; lightly coating them with flour can also help distribute them through the cake.
Can people with diabetes eat sugar-free sour cherry rye cake?
Possibly, but sugar-free sour cherry rye cake still contains carbohydrates from the flour and naturally occurring sugars in the cherries, which can affect blood glucose. A person with diabetes should consider the portion within their meal plan and ask their clinician or dietitian for individual advice.
How should you store sugar-free sour cherry rye cake?
Store sugar-free sour cherry rye cake covered in the refrigerator, because the fruit adds moisture and the cake can spoil sooner at room temperature. Let a slice sit briefly before serving if you prefer a softer texture.
Can sugar-free sour cherry rye cake be frozen?
Yes. Let sugar-free sour cherry rye cake cool completely, slice it, and wrap the portions airtight before freezing. Thaw only what you need in the refrigerator; this helps limit drying and makes serving convenient.
What can you serve with sugar-free sour cherry rye cake?
Sugar-free sour cherry rye cake pairs well with plain yogurt or a cup of tea or coffee. The yogurt’s mild, creamy taste complements the tart cherries without adding the sweetness of frosting or a sugary sauce.
Can dried sour cherries be used in sugar-free sour cherry rye cake?
Yes, dried sour cherries can be used in sugar-free sour cherry rye cake, though they make the fruit less juicy and more concentrated in flavor. Check that they have no added sweetener if you want the finished cake to remain free of added sugar.
Sugar-free sour cherry rye cake Vitamins & Minerals
Vitamins
Biotin
3.57µg · 12% DV
B1
0.13mg · 11% DV
B3
1.47mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
0.55mg · 24% DV
Selenium
9.1µg · 17% DV
Phosphorus
95mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
130mg · 6% DV
Potassium ⭐
130mg · 4% DV
Sugar-free sour cherry rye cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free sour cherry rye cake
To burn the 144 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free sour cherry rye cake?
Sugar-free sour cherry rye cake is a home-style cake made with rye flour and tart sour cherries folded into the batter. It is not tied to one particular regional tradition; it is a variation on everyday fruit cake that uses no added sugar. The cherries still contribute their own natural sugars, and rye gives the crumb a heartier character than a cake made entirely with wheat flour.
Its gently earthy, dense texture and sharp fruitiness work well with tea or coffee, whether served as an afternoon treat or a simple dessert. Rye and the cherries make it a more fibre-conscious choice than many conventional cakes, though it is still a sweet baked good. Serve it plain, or with a spoonful of unsweetened yoghurt rather than a rich topping.
How Nutritious Is Sugar-free sour cherry rye cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free sour cherry rye cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free sour cherry rye cake Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free sour cherry rye cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free sour cherry rye cake Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.69g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.