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Sugar-Free Sneaker Bar Calories
Sugar-free, chocolate, peanut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-Free Sneaker Bar (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 19 g of carbs, 4.5 g of protein, 12 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sugar-Free Sneaker Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
205
KCAL / 50G
Carbs
19g
· 7% DV
Protein
4.5g
· 9% DV
Fat
12g
· 15% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 9% · Fat 53%
Sugar-Free Sneaker Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-Free Sneaker Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 205 kcal |
| 1 piece (mini) | 25 g | 103 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 piece (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Sugar-Free Sneaker Bar
Is Sugar-Free Sneaker Bar really sugar-free?
Sugar-Free Sneaker Bar is presented as a sugar-free product, but that does not mean it is carbohydrate-free. Ingredients such as dairy or sweeteners can still contribute carbohydrates, so “sugar-free” should not be read as “suitable in any amount.”
Can people with diabetes eat Sugar-Free Sneaker Bar?
Some people with diabetes may be able to include Sugar-Free Sneaker Bar, but sugar-free does not mean it cannot affect blood glucose. Its carbohydrates and portion still matter; ask your clinician or dietitian if you need advice tailored to your treatment plan.
Does Sugar-Free Sneaker Bar taste like a regular peanut chocolate bar?
Sugar-Free Sneaker Bar has a chocolate-and-peanut profile, but it may taste different from a regular sweetened bar. The particular sweetener and recipe affect sweetness, texture, and aftertaste, so the flavor can vary between versions.
Is Sugar-Free Sneaker Bar keto-friendly?
Sugar-Free Sneaker Bar is not automatically keto-friendly because it still contains carbohydrates. If you follow a ketogenic diet, count the carbohydrates in your portion against your own daily limit rather than relying on the sugar-free claim.
What sweetener is used in Sugar-Free Sneaker Bar?
The sweetener in Sugar-Free Sneaker Bar can vary by product formulation, and the name alone does not identify it. Read the ingredient list for the specific bar; different sweeteners can have different tastes and digestive effects.
Can Sugar-Free Sneaker Bar cause stomach problems?
It can, particularly if the formulation uses sugar alcohols and you are sensitive to them. These sweeteners may cause gas or diarrhea in some people, especially when eaten in larger amounts; the exact risk depends on the ingredients.
How should you store Sugar-Free Sneaker Bar after opening?
Keep Sugar-Free Sneaker Bar sealed after opening and store it in a cool, dry place. Heat can soften or melt its chocolate coating, while a tightly closed wrapper helps protect the bar from moisture and unwanted odors.
Does Sugar-Free Sneaker Bar melt in a hot car?
Yes. Sugar-Free Sneaker Bar contains chocolate, which can soften or melt in a hot car. Keep it out of direct sun and heat, or carry it in an insulated bag if you need to transport it in warm weather.
Is Sugar-Free Sneaker Bar safe for someone with a peanut allergy?
No. Sugar-Free Sneaker Bar is a peanut bar, so it is not appropriate for someone with a peanut allergy. It is also listed with tree nuts, soy, and dairy, which may matter for people with those allergies.
Can you make Sugar-Free Sneaker Bar at home?
Yes, you can make a similar sugar-free chocolate-and-peanut bar at home. Choose a sweetener that works in chocolate and check the ingredients in each component; a homemade version may differ in taste, texture, and carbohydrate content.
Sugar-Free Sneaker Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.8mg · 5% DV
B5
0.2mg · 4% DV
Vitamin E
0.6mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.2mg · 9% DV
Phosphorus
55mg · 8% DV
Magnesium
23mg · 5% DV
Sodium
90mg · 4% DV
Potassium ⭐
110mg · 3% DV
Sugar-Free Sneaker Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Sneaker Bar
To burn the 205 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Sneaker Bar?
The Sugar-Free Sneaker Bar is a chocolate-and-peanut confection in the style of a familiar layered candy bar, presented without sugar. Its combination of chocolate coating and peanut filling gives it a sweet, roasted-nut flavour; the exact layers and texture can vary by product.
It works as a portable snack or a small dessert, often enjoyed with coffee or tea. For readers in the UK, North America and elsewhere, it can be eaten straight from the wrapper or alongside fruit for a more balanced snack. It is still energy-dense despite being sugar-free: it provides 410 kcal and 7 g of fibre per 100 g. A modest portion is a practical choice when you want something sweet.
How Nutritious Is Sugar-Free Sneaker Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Sneaker Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Sneaker Bar Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Sneaker Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Sneaker Bar Fat Profile
SATURATED
3.75g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.