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Sugar-free snack Calories
No added sugar, low sugar, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free snack (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 16.5 g of carbs, 2.1 g of protein, 3 g of fat and 1.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sugar-free snack Nutrition Facts
Selected: 1 piece (medium) · 30 g
105
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
2.1g
· 4% DV
Fat
3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Sugar-free snack nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 105 kcal |
| 1 piece (small) | 20 g | 70 kcal |
| 1 slice (thin) | 25 g | 88 kcal |
| 1 serving (medium) | 40 g | 140 kcal |
| 1 slice (thick) | 40 g | 140 kcal |
| 1 piece (large) | 50 g | 175 kcal |
| 2 piece (double) | 60 g | 210 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Sugar-free snack
What does “sugar-free snack” mean?
It means the product meets the applicable rules for a sugar-free claim, not necessarily that it contains absolutely no sugar. The permitted threshold varies by country, and the snack may still contain carbohydrates from other ingredients.
Are sugar-free snacks the same as no-added-sugar snacks?
No. A sugar-free snack meets a limit for total sugars, while a no-added-sugar snack has no sugars added during production. A no-added-sugar product can still contain naturally occurring sugars, such as those in fruit.
What sweeteners are used in sugar-free snacks?
It varies by product. Sugar-free snacks may use sweeteners such as stevia or sucralose, sugar alcohols, or ingredients that provide sweetness naturally; some are not sweetened at all. Check the ingredients to see what a particular snack contains.
Can a sugar-free snack still raise blood sugar?
Yes. A sugar-free snack can contain starch or other carbohydrates from grains and flour, which can affect blood glucose. “Sugar-free” does not mean carbohydrate-free, so consider the serving and the product’s carbohydrate content.
Are sugar-free snacks healthy?
Not automatically. Removing or limiting sugar does not tell you whether a snack is high in refined starch, salt, or other ingredients. Judge a sugar-free snack by its full nutrition profile and how it fits into your usual meals.
Do sugar-free snacks help with weight loss?
Not by themselves. A sugar-free snack can still be energy-dense, and choosing one does not guarantee a calorie deficit. Portion size and what the snack replaces matter more than the sugar-free claim alone.
Can sugar-free snacks cause bloating or diarrhea?
Some can, especially if they contain sugar alcohols such as maltitol or sorbitol. These sweeteners can cause gas, bloating, or loose stools in larger amounts; the effect does not apply to every sugar-free snack.
Are sugar-free snacks suitable for a keto diet?
Not necessarily. Sugar-free snacks can still be high in starch and total carbohydrates, so the claim alone does not make one keto-friendly. This snack’s listed carbohydrate content is substantial, so it may not fit a strict keto plan.
Can children eat sugar-free snacks?
Generally, children can have an age-appropriate portion, but “sugar-free” does not make a snack suitable for unlimited eating. If it contains sugar alcohols, large amounts may cause digestive discomfort.
How should you store a sugar-free snack?
Follow the package directions, since storage depends on the ingredients and packaging. Once opened, reseal a shelf-stable sugar-free snack and keep it in a cool, dry place; refrigerate it only if the package instructs you to.
Sugar-free snack Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B5
0.12mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
27mg · 4% DV
Selenium
1.8µg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sugar-free snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free snack
To burn the 105 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free snack?
A sugar-free snack is a broad label for snacks made or sold without added sugar, rather than one particular recipe. Ingredients and sweetness can vary from one product to another, so checking the label helps clarify what a particular snack contains.
It can work as a quick bite between meals, packed for work or school, or served with tea or coffee. Depending on its ingredients, it may be crisp or soft, and may use a sugar substitute—or have little sweetness. Sugar-free does not necessarily mean low in calories or carbohydrates: the figures here list 350 calories per 100 g. Keep the portion in mind, and pair it with fruit or yogurt if you want a more substantial snack.
How Nutritious Is Sugar-free snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free snack Contain Allergens?
No known major allergens
Which Diets Is Sugar-free snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free snack Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.