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Sugar-free sesame brittle Calories
Provides sesame-derived healthy fats, protein, and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free sesame brittle (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 7.8 g of carbs, 4.3 g of protein, 9.9 g of fat and 2.6 g of fiber. Its 1 mg of Copper covers 113% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-free sesame brittle Nutrition Facts
Selected: 1 piece (medium) · 25 g
130
KCAL / 25G
Carbs
7.8g
· 3% DV
Protein
4.3g
· 9% DV
Fat
9.9g
· 13% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 13% · Fat 64%
Sugar-free sesame brittle nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free sesame brittle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 130 kcal |
| 1 piece (mini) | 12 g | 62 kcal |
| 1 slice (thin) | 15 g | 78 kcal |
| 1 piece (small) | 18 g | 94 kcal |
| 1 slice (thick) | 30 g | 156 kcal |
| 1 piece (large) | 40 g | 208 kcal |
| 1 serving (double) | 50 g | 260 kcal |
| 1 piece (jumbo) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Sugar-free sesame brittle
What is sugar-free sesame brittle made of?
Sugar-free sesame brittle is made mainly from sesame seeds held together by a sweetener or binder instead of added sugar. Recipes vary, so the ingredient list is the best way to tell which sweetener gives a particular brittle its crunch and sweetness.
How do you make sugar-free sesame brittle at home?
To make sugar-free sesame brittle, combine sesame seeds with a suitable sugar-free binder, spread the mixture thinly, and let it cool until set. The binder affects how well the pieces hold together, so follow a recipe designed for the sweetener you use.
What is the difference between sugar-free sesame brittle and regular sesame brittle?
Regular sesame brittle is typically bound with cooked sugar syrup, while sugar-free sesame brittle uses a different sweetener or binder. That substitution can change its sweetness, crunch, and tendency to stick to your teeth.
Does sugar-free sesame brittle still taste sweet?
Yes, sugar-free sesame brittle can taste sweet if it is made with a non-sugar sweetener. The sweetness and any aftertaste vary with the sweetener, while toasted sesame contributes a nutty, slightly savory flavor.
Why does sugar-free sesame brittle crumble?
Sugar-free sesame brittle can crumble when its binder does not hold the seeds firmly or the mixture is not pressed together before cooling. For homemade brittle, spread and compress the mixture while it is still warm.
How should you store sugar-free sesame brittle?
Store sugar-free sesame brittle in an airtight container in a cool, dry place. Moisture can soften the crisp texture and make pieces sticky; homemade brittle’s keeping time varies with its ingredients, so use it while it remains dry and fresh.
Is sugar-free sesame brittle keto-friendly?
Not necessarily. Sugar-free sesame brittle may contain sweeteners or binders that contribute carbohydrates, and products differ in formulation. Check the ingredients and nutrition information for the specific brittle rather than assuming that “sugar-free” means keto-friendly.
Can people with diabetes eat sugar-free sesame brittle?
Sugar-free sesame brittle is not automatically suitable for everyone with diabetes. Its sweetener and binder can affect blood glucose differently, so consider the product’s ingredients and follow advice from your clinician or dietitian about portions.
Can you make sugar-free sesame brittle without honey?
Yes. Honey is used in some sesame brittle recipes as a binder, but a sugar-free version can use another suitable binder. The replacement affects both texture and how the brittle sets, so use a recipe developed for that ingredient.
Why is sugar-free sesame brittle so hard?
Sugar-free sesame brittle can become very hard if its binder sets firmly or the mixture is cooked or cooled for too long. Let it cool fully before breaking it, and choose a recipe that produces the texture you prefer.
Sugar-free sesame brittle Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B6
0.2mg · 12% DV
B3
1.13mg · 7% DV
Folate
24.25µg · 6% DV
Minerals
Copper
1.02mg · 113% DV
Manganese
0.62mg · 27% DV
Calcium
244mg · 24% DV
Phosphorus
157mg · 22% DV
Potassium ⭐
117mg · 3% DV
Sodium
14mg · 1% DV
Sugar-free sesame brittle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free sesame brittle
To burn the 130 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free sesame brittle?
Sugar-free sesame brittle is a crisp confection made by binding sesame seeds into a thin, breakable slab. Sesame sweets have a long history across the Mediterranean, the Middle East and parts of Asia, with recipes and sweetening methods varying by region. In a sugar-free version, the method used to hold the seeds together can differ between products, so the ingredient list is worth checking. Toasted sesame gives it a nutty aroma and a crunchy bite.
It works as a small sweet snack with tea or coffee, or as a crisp topping broken over yoghurt or fruit. Sesame contributes plant protein, fibre and fats, making this a rich, energy-dense treat rather than a light nibble. A small piece is usually satisfying; pair it with unsweetened tea or coffee if you want to keep the overall snack less sweet.
How Nutritious Is Sugar-free sesame brittle?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free sesame brittle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free sesame brittle Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free sesame brittle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free sesame brittle Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.78g
POLYUNSATURATED
4.45g
Omega 6:3 ratio 54.1:1
Above the ideal 4:1 (54.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.