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Sugar-free Servet halva Calories
Sugar-free, tahini-based halva
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Sugar-free Servet halva (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 8.4 g of carbs, 3.9 g of protein, 11.4 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-free Servet halva Nutrition Facts
Selected: 1 slice (thin) · 30 g
156
KCAL / 30G
Carbs
8.4g
· 3% DV
Protein
3.9g
· 8% DV
Fat
11.4g
· 15% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 10% · Fat 68%
Sugar-free Servet halva nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Sugar-free Servet halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 156 kcal |
| 1 piece (small) | 15 g | 78 kcal |
| 1 slice (thin) | 20 g | 104 kcal |
| 1 piece (medium) | 25 g | 130 kcal |
| 1 slice (medium) | 30 g | 156 kcal |
| 1 piece (large) | 40 g | 208 kcal |
| 1 slice (thick) | 45 g | 234 kcal |
| 2 piece (double) | 50 g | 260 kcal |
| 1 serving (medium) | 60 g | 312 kcal |
| 1 serving (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Sugar-free Servet halva
Can people with diabetes eat Sugar-free Servet halva?
People with diabetes may be able to include Sugar-free Servet halva in a measured portion, but “sugar-free” does not mean carbohydrate-free. Its effect can vary with the product’s ingredients and the person’s meal plan, so ask your clinician or dietitian for individual advice.
What sweetener is used in Sugar-free Servet halva?
The sweetener in Sugar-free Servet halva depends on the product’s formulation, so its name cannot be determined from the product title alone. Read the ingredient list on the pack to identify the sweetener used in the version you have.
Does Sugar-free Servet halva taste like regular tahini halva?
Sugar-free Servet halva has the characteristic sesame and tahini flavor, but it may taste less familiar than conventional tahini halva. The sweetener can change both the sweetness and the aftertaste, so the two versions are not necessarily identical.
How should you store Sugar-free Servet halva after opening?
Store Sugar-free Servet halva tightly covered in a cool, dry place after opening. Keep it away from direct sunlight and heat, which can affect its texture and oil balance, and follow any storage directions printed on the package.
Why does Sugar-free Servet halva crumble or look oily?
Sugar-free Servet halva can crumble or show some oil because tahini-based halva has a naturally delicate, sesame-rich texture. Temperature and handling can make this more noticeable; let it reach room temperature and slice it gently before serving.
What can you serve with Sugar-free Servet halva?
Serve Sugar-free Servet halva with tea or coffee, or pair a small slice with fresh fruit for contrast. Its rich tahini flavor also works as a topping for plain yogurt; keep the accompaniments simple so the halva remains the focus.
Can Sugar-free Servet halva be used in desserts?
Yes, Sugar-free Servet halva can be crumbled over yogurt, fruit, or baked desserts, or folded into a filling. Add it carefully to hot mixtures because heating tahini halva can release oil and alter the texture.
Can you freeze Sugar-free Servet halva?
Yes, Sugar-free Servet halva can be frozen in an airtight container, though thawing may make it drier or more crumbly. Thaw it in the refrigerator and avoid repeated freeze-thaw cycles, which can further change its texture.
Is Sugar-free Servet halva made with tahini?
Yes, Sugar-free Servet halva is tahini-based, giving it its sesame flavor and rich texture. Tahini is made from sesame seeds, so anyone avoiding sesame should not eat the product.
Is Sugar-free Servet halva really free of sugar?
Sugar-free Servet halva is sold as a sugar-free product, but the name alone does not identify its exact sweetener or settle every labeling detail. Check the ingredient list and nutrition panel on the package for the specific product in hand.
Sugar-free Servet halva Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.24mg · 14% DV
Biotin
3µg · 10% DV
B3
1.44mg · 9% DV
Minerals
Copper
0.42mg · 47% DV
Manganese
0.69mg · 30% DV
Phosphorus
186mg · 27% DV
Selenium
10µg · 18% DV
Potassium ⭐
123mg · 4% DV
Sodium
14mg · 1% DV
Sugar-free Servet halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free Servet halva
To burn the 156 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free Servet halva?
Sugar-free Servet halva is a packaged tahini-based sweet: ground sesame forms its rich, dense base, in a version made without sugar. It has a pronounced toasted-sesame flavour and a firm, slightly crumbly texture that softens as it melts in the mouth. Halva is enjoyed across Turkey and the wider Middle East and Mediterranean; serve a thin slice with tea or coffee, or offer it as a small dessert after a meal. It is rich in fat and energy, with 520 calories per 100 g, so a modest piece makes a satisfying treat. Pair it with fresh fruit or unsweetened tea, especially if you prefer a less sweet-tasting snack.
How Nutritious Is Sugar-free Servet halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free Servet halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free Servet halva Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free Servet halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free Servet halva Fat Profile
SATURATED
1.74g
MONOUNSATURATED
4.35g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.