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Sugar-free semolina helva Calories

Sugar-free dessert, semolina-based, energy-dense

CALORIES

285kcal

52medium

POTASSIUM

96mg

FIBER

2.1g

Sugar-free semolina helva Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

31.8g

· 44%

Protein

5.2g

· 7%

Fat

15.6g

· 49%

Fiber

2.1g

Sugar-free semolina helva Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.6mg · 10% DV

Biotin

2µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Sugar-free semolina helva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free semolina helva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free semolina helva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free semolina helva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free semolina helva Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Sugar-free semolina helva — Frequently Asked Questions

How many calories are in sugar-free semolina helva?

Sugar-free semolina helva contains 285 calories per 100 g. The same serving provides 31.8 g of carbohydrates, 15.6 g of fat, and 5.2 g of protein.

Is sugar-free semolina helva suitable for a diet?

With 285 calories and 31.8 g of carbohydrates per 100 g, portion size is important. Its glycemic index is 52; it is suitable for vegetarian diets but contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.