Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Sugar-free rye bread Calories
Fiber-rich rye bread with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sugar-free rye bread (35 g) has 91 calories. That works out to 259 calories per 100 g. It contains 16.8 g of carbs, 3 g of protein, 1.2 g of fat and 2.8 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Sugar-free rye bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
91
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
3g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Sugar-free rye bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Sugar-free rye bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 91 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 piece (small) | 45 g | 117 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 2 slice (double) | 70 g | 181 kcal |
| 1 serving (medium) | 70 g | 181 kcal |
| 100 g | 100 g | 259 kcal |
| 1 serving (large) | 105 g | 272 kcal |
| 1 piece (whole) | 500 g | 1295 kcal |
Calculated from 259 calories per 100 g.
Frequently Asked Questions About Sugar-free rye bread
Is sugar-free rye bread healthy?
It can be a nutritious choice: rye bread is often rich in fiber, which can make a meal more filling. “Sugar-free” does not automatically mean every recipe is equally nutritious, so check whether rye flour is a main ingredient and whether sugar has been added.
Is sugar-free rye bread good for people with diabetes?
It may fit into a diabetes-friendly meal, but it still contains carbohydrates and can raise blood glucose. Consider the slice size and the rest of the meal; if you use glucose-lowering medication or have an individual eating plan, ask your clinician or dietitian for tailored advice.
Does sugar-free rye bread help with weight loss?
It does not cause weight loss on its own. Its fiber may help you feel satisfied, which can make it useful in a filling meal, but the portion and what you eat with it still matter.
Is sugar-free rye bread actually free of sugar?
Not necessarily. The name may mean that no sugar was added, while the flour or other ingredients can contain naturally occurring sugars. Check the ingredient list for added sweeteners and the nutrition information for the product’s sugar content.
Is sugar-free rye bread lower in carbs than regular bread?
Not necessarily; removing added sugar does not remove the carbohydrates in rye flour. The carbohydrate content varies by recipe, so compare the nutrition information for similar serving sizes rather than relying on the “sugar-free” name.
Why is sugar-free rye bread so dense?
Rye flour forms less of the stretchy gluten network that gives many wheat loaves their airy texture, so rye bread is often naturally compact. A high proportion of rye flour and a moist, heavy dough can make the loaf denser still.
How do you make sugar-free rye bread?
Mix rye flour with water, yeast or sourdough starter, and salt, then allow the dough to rise and bake it thoroughly. Leave out sugar, honey, or syrup if you want no added sweetener; rye dough is usually stickier than wheat dough.
Can you freeze sugar-free rye bread?
Yes. Slice the loaf first, then seal the slices in a freezer-safe bag so you can take out only what you need. Toast or thaw individual slices; sealing them well helps prevent them from drying out or picking up freezer odors.
How should you store opened sugar-free rye bread?
Keep it sealed in a bread bag or container in a cool, dry place to slow it from drying out. Avoid refrigerating it, which can make bread stale faster; discard the loaf if you see mold rather than cutting around the spot.
What goes well with sugar-free rye bread?
Sugar-free rye bread pairs well with eggs, cheese, smoked fish, hummus, or avocado. Its robust flavor also works with soups and hearty salads; choose toppings that suit the meal rather than assuming the bread itself makes it balanced.
Sugar-free rye bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.09mg · 7% DV
B6
0.09mg · 5% DV
Folate
19.25µg · 5% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
10µg · 18% DV
Copper
0.1mg · 11% DV
Phosphorus
67mg · 10% DV
Sodium
151mg · 7% DV
Potassium ⭐
88mg · 3% DV
Sugar-free rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free rye bread
To burn the 91 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free rye bread?
Sugar-free rye bread is made mainly with rye flour or grains, water, yeast or sourdough, and salt, without added sugar. Rye breads have long been part of food traditions in northern and central Europe, though recipes and the proportion of rye vary. The label does not necessarily mean the bread contains no naturally occurring sugars.
Expect a denser crumb and a more earthy, slightly tangy flavour than in many wheat loaves. It is commonly served with savoury toppings at breakfast or lunch, or alongside soup; open sandwiches with cheese, eggs, smoked fish, or vegetables are natural pairings. Rye bread is notably fibre-rich, with 8 g per 100 g. For a lighter topping, try fresh vegetables and a modest amount of protein rather than a rich spread.
How Nutritious Is Sugar-free rye bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free rye bread Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Compare Sugar-free rye bread
Foods Similar to Sugar-free rye bread
Have another question about Sugar-free rye bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.