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Sugar-free chocolate with rice crisps Calories
Sugar-free chocolate with crispy puffed rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Sugar-free chocolate with rice crisps (10 g) has 50 calories. That works out to 500 calories per 100 g. It contains 5.3 g of carbs, 0.7 g of protein, 3.3 g of fat and 0.7 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-free chocolate with rice crisps Nutrition Facts
Selected: 1 piece (small) · 10 g
50
KCAL / 10G
Carbs
5.3g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.3g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Sugar-free chocolate with rice crisps nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 5.5 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Sugar-free chocolate with rice crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 50 kcal |
| 2 piece (medium) | 20 g | 100 kcal |
| 1 serving (medium) | 25 g | 125 kcal |
| 1 pack (mini) | 30 g | 150 kcal |
| 4 piece (large) | 40 g | 200 kcal |
| 1 pack (small) | 50 g | 250 kcal |
| 1 pack (medium) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Sugar-free chocolate with rice crisps
Is sugar-free chocolate with rice crisps really sugar-free?
Not necessarily: “sugar-free” products may use sweeteners instead of sugar, and formulations can differ. Some products may also contain small amounts of sugar. The ingredients list is the best way to find out which sweetener a particular bar uses.
Does sugar-free chocolate with rice crisps help with weight loss?
No, choosing this chocolate does not by itself cause weight loss. It may have less sugar than a conventional bar, but it is still an energy-dense sweet, so portion size matters when you are managing your overall intake.
Can people with diabetes eat sugar-free chocolate with rice crisps?
Some people with diabetes can fit it into their eating plan, but “sugar-free” does not mean carbohydrate-free or guaranteed not to affect blood glucose. Sweeteners and carbohydrate content vary; ask your clinician or dietitian if you need individual guidance.
What gives sugar-free chocolate with rice crisps its crunchy texture?
Puffed or crisped rice pieces provide the crunch, while the chocolate holds them together. The pieces can soften if the bar is exposed to heat or moisture, so a cool, dry storage spot helps preserve the texture.
Can sugar-free chocolate with rice crisps cause digestive problems?
Yes, it can for some people, particularly if it contains sugar alcohols such as maltitol. Larger amounts may cause gas, bloating, or diarrhea. The effect depends on the sweetener and individual tolerance, so check the ingredients if you are sensitive.
How should sugar-free chocolate with rice crisps be stored?
Keep it sealed in a cool, dry place away from sunlight and strong-smelling foods. Heat can melt the chocolate, and moisture can make the rice crisps lose their crunch. Follow any storage directions printed on the package.
Can you melt sugar-free chocolate with rice crisps?
Yes, but melt it gently over low heat, stirring often to prevent scorching. The rice pieces will soften during melting. For a crunchy result in another recipe, melt plain sugar-free chocolate first and stir in the rice crisps afterward.
Can sugar-free chocolate with rice crisps be used in baking?
Yes, it can be chopped and added to cookies, bars, or other baked treats. The chocolate may melt and the rice pieces may lose some crunch in the oven, so it works best when you are happy with a softer texture.
Is sugar-free chocolate with rice crisps safe for dogs?
No, do not give it to dogs. Chocolate can be toxic to them, and sugar-free products may contain sweeteners that are also dangerous to pets. If your dog eats any, contact a veterinarian promptly and share the product’s ingredients.
Why does sugar-free chocolate with rice crisps taste different from regular chocolate?
Its taste can differ because it uses a sweetener other than sugar, which may leave a different sweetness or aftertaste. The chocolate type and the proportion of crisped rice also change the flavor and how the bar feels when you bite it.
Sugar-free chocolate with rice crisps Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
Biotin
0.2µg · 1% DV
Vitamin E
0.08mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
18mg · 3% DV
Manganese
0.05mg · 2% DV
Iron
0.32mg · 2% DV
Potassium ⭐
29mg · 1% DV
Sodium
5.5mg · 0% DV
Sugar-free chocolate with rice crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free chocolate with rice crisps
To burn the 50 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free chocolate with rice crisps?
Sugar-free chocolate with rice crisps combines chocolate with puffed rice for a light, crunchy bite. It is a packaged sweet rather than a traditional dish, and the exact source of its sweetness depends on the recipe. The crisp rice contrasts with the smooth chocolate, making it easy to enjoy as a small snack or alongside coffee or tea. It can also be broken over yoghurt or used as a crunchy topping for a simple dessert.
Chocolate makes it energy-dense: it provides 500 kcal per 100 g. Sugar-free does not mean carbohydrate-free, so it may still be worth checking the nutrition table if you are keeping track of carbohydrates. A small piece is about 10 g, a practical portion when you want a little crunch without serving a full bar.
How Nutritious Is Sugar-free chocolate with rice crisps?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free chocolate with rice crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free chocolate with rice crisps Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free chocolate with rice crisps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free chocolate with rice crisps Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.