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Sugar-free reduced-calorie biscuit Calories
No added sugar, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Sugar-free reduced-calorie biscuit (24 g) has 94 calories. That works out to 390 calories per 100 g. It contains 16.6 g of carbs, 1.6 g of protein, 2.6 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sugar-free reduced-calorie biscuit Nutrition Facts
Selected: 2 piece (medium) · 24 g
94
KCAL / 24G
Carbs
16.6g
· 6% DV
Protein
1.6g
· 3% DV
Fat
2.6g
· 3% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 7% · Fat 24%
Sugar-free reduced-calorie biscuit nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free reduced-calorie biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 70 kcal |
| 1 piece (mini) | 8 g | 31 kcal |
| 1 piece (small) | 12 g | 47 kcal |
| 2 piece (medium) | 24 g | 94 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 3 piece (medium) | 36 g | 140 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 1 pack (small) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Sugar-free reduced-calorie biscuit
Is a sugar-free reduced-calorie biscuit suitable for people with diabetes?
It can fit some meal plans, but “sugar-free” does not mean carbohydrate-free or unlimited. The biscuit still contains carbohydrates that can affect blood glucose. Count it as part of your meal or snack, and ask your diabetes care professional about portions if you need individualized guidance.
Can a sugar-free reduced-calorie biscuit help with weight loss?
It may be a lower-calorie alternative to some regular biscuits, but it does not cause weight loss by itself. Its portion still matters, and reduced-calorie biscuits can be easy to keep eating. Choose a portion in advance rather than grazing from the packet.
What sweeteners are used in a sugar-free reduced-calorie biscuit?
There is no single recipe: brands may use sugar alcohols such as maltitol or sorbitol, high-intensity sweeteners, or a blend. The exact sweetener depends on the product, so the ingredients list is the reliable way to identify what is in your biscuit.
Does a sugar-free reduced-calorie biscuit contain absolutely no sugar?
Not necessarily. “No added sugar” means sugar was not added as an ingredient; it does not rule out naturally occurring sugars from ingredients such as milk or grains. A product described as sugar-free also has to meet the relevant labeling rules, so check its nutrition and ingredient information.
Why does a sugar-free reduced-calorie biscuit taste different from a regular biscuit?
Replacing sugar can change more than sweetness: sugar also helps create browning, crispness, and the familiar biscuit texture. Alternative sweeteners may leave a cooling sensation or aftertaste, so the flavor and crunch can vary from a conventional biscuit.
Can you use a sugar-free reduced-calorie biscuit instead of regular biscuits in a cheesecake base?
Yes, but the base may not behave exactly the same. Sugar-free biscuits can differ in sweetness, fat, and crumb texture, so you may need to adjust the amount of melted butter and taste the crumbs before pressing them into the tin.
Can a sugar-free reduced-calorie biscuit cause bloating or diarrhea?
Yes, if it contains sugar alcohols such as maltitol or sorbitol, a large portion can cause gas, bloating, or loose stools in some people. Check the ingredients and try a smaller serving if you know these sweeteners upset your stomach.
Is a sugar-free reduced-calorie biscuit a good choice with tea or coffee?
Yes, it can be served with tea or coffee as a snack. Sugar-free does not mean you can eat an unlimited amount, so put a portion on a plate instead of nibbling from the packet, especially if you are tracking your overall intake.
Can children eat a sugar-free reduced-calorie biscuit?
Yes, children can eat one, but it is best treated as an occasional packaged snack rather than a replacement for more nourishing everyday foods. Sweeteners and ingredients vary between brands, so check the packet and offer a portion appropriate for your child.
How should you store a sugar-free reduced-calorie biscuit after opening?
Keep it in an airtight container in a cool, dry place to preserve its crispness. Moisture can make biscuits soft, and the package may give product-specific storage instructions. Follow those directions and use the biscuits by the date shown.
Sugar-free reduced-calorie biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.74mg · 5% DV
B2
0.04mg · 3% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Selenium
4.32µg · 8% DV
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
94mg · 4% DV
Potassium ⭐
43mg · 1% DV
Sugar-free reduced-calorie biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free reduced-calorie biscuit
To burn the 94 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free reduced-calorie biscuit?
A sugar-free reduced-calorie biscuit is a packaged biscuit made without added sugar and formulated to have fewer calories than a comparable conventional biscuit. It is usually crisp and fairly dry, with a sweetness and flavour that depend on the recipe; “biscuit” may mean a cookie to some readers and a plainer tea biscuit to others.
It works as a quick snack or a simple accompaniment to tea or coffee, whether eaten at home or on the go. It is mainly a carbohydrate food, with fibre as a useful feature: it provides 8 g of fibre per 100 g. Pair it with fruit or yoghurt for a more substantial snack, and follow the suggested portion if you are keeping track of intake.
How Nutritious Is Sugar-free reduced-calorie biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free reduced-calorie biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free reduced-calorie biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free reduced-calorie biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free reduced-calorie biscuit Fat Profile
SATURATED
0.77g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.