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Sugar-free raspberry sauce Calories
Low-calorie, fruit-based, sugar-free sauce
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sugar-free raspberry sauce (30 g) has 11 calories. That works out to 35 calories per 100 g. It contains 2.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 5.4 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sugar-free raspberry sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
11
KCAL / 30G
Carbs
2.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
Sugar-free raspberry sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Sugar-free raspberry sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 11 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 1 serving (small) | 20 g | 7 kcal |
| 4 tablespoon (large) | 60 g | 21 kcal |
| 0.25 cup (quarter) | 60 g | 21 kcal |
| 100 g | 100 g | 35 kcal |
| ½ cup (half) | 120 g | 42 kcal |
| 1 cup (large) | 240 g | 84 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Sugar-free raspberry sauce
How do you make sugar-free raspberry sauce?
Make sugar-free raspberry sauce by simmering raspberries with a little water until soft, then mashing or blending them. Strain out the seeds for a smooth sauce, or simmer the purée longer if you want a thicker consistency.
What is sugar-free raspberry sauce made of?
Sugar-free raspberry sauce is made primarily from raspberries; recipes may also use water, lemon juice, or a non-sugar sweetener. Ingredients vary by recipe or product, so check the specific ingredient list if you need to avoid a particular sweetener.
What can you put sugar-free raspberry sauce on?
Sugar-free raspberry sauce works well over pancakes, waffles, oatmeal, yogurt, cheesecake, and ice cream. It also adds a tart fruit layer to chia pudding or layered desserts; add it just before serving when you want to keep a crisp topping crisp.
How do you thicken sugar-free raspberry sauce?
To thicken sugar-free raspberry sauce, simmer it uncovered so excess liquid evaporates. For a thicker, jam-like texture, blend in a small amount of chia seeds and let the sauce stand until they swell; this changes its texture more than simply straining it.
Is sugar-free raspberry sauce the same as raspberry coulis?
Not necessarily: sugar-free raspberry sauce describes a sauce without sugar, while raspberry coulis usually means a smooth, strained fruit purée. A sugar-free raspberry sauce can be made as a coulis if you blend and strain it, but it may also be left chunky.
Can you make sugar-free raspberry sauce with frozen raspberries?
Yes, frozen raspberries work well for sugar-free raspberry sauce. Put them straight into the pan and cook until soft; they release more liquid as they thaw, so simmer the sauce uncovered until it reaches the thickness you want.
Does sugar-free raspberry sauce need to be cooked?
No, sugar-free raspberry sauce does not always need cooking: ripe raspberries can be blended and strained for a fresh, uncooked sauce. Cooking softens the fruit and reduces liquid, making a thicker sauce that works especially well as a dessert topping.
How long does sugar-free raspberry sauce last in the fridge?
Keep sugar-free raspberry sauce covered in the refrigerator and use homemade sauce within a few days. Use a clean spoon each time, and follow the package directions for a store-bought sauce, since its ingredients and preservation method can differ.
Can sugar-free raspberry sauce be frozen?
Yes, sugar-free raspberry sauce can be frozen in a sealed, freezer-safe container. Leave a little room for expansion, thaw it in the refrigerator, and stir before serving because the texture may separate slightly after thawing.
Can sugar-free raspberry sauce replace raspberry jam?
Sugar-free raspberry sauce can replace jam as a topping, but it is usually thinner and less sweet. It will not behave like jam in baking or in a sandwich, so use a thicker fruit spread when the recipe relies on jam’s texture.
Sugar-free raspberry sauce Vitamins & Minerals
Vitamins
Vitamin C
5.4mg · 6% DV
Vitamin K
2.4µg · 2% DV
Vitamin E
0.24mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.02mg · 2% DV
Magnesium
6mg · 1% DV
Potassium ⭐
45mg · 1% DV
Sodium
2.4mg · 0% DV
Sugar-free raspberry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free raspberry sauce
To burn the 11 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free raspberry sauce?
Sugar-free raspberry sauce is a fruit-based sauce made from raspberries without sugar added. It is a modern topping rather than a dish tied to one particular regional cuisine, and may be smooth or retain some of the fruit’s seeds. Its flavour is typically bright and tart-sweet, making it a natural match for yoghurt, porridge, pancakes or desserts. Serve a little over cheesecake or ice cream, or stir it into breakfast oats for a berry accent.
It offers some fibre from the fruit while remaining light: a 100 g portion has 35 calories. For a simple, less-rich serving, pair it with plain yoghurt or use a small spoonful to flavour oats instead of a heavier topping.
How Nutritious Is Sugar-free raspberry sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free raspberry sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free raspberry sauce Contain Allergens?
No known major allergens
Which Diets Is Sugar-free raspberry sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free raspberry sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.