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Sugar-Free Quinoa Flour Cake with Dried Mulberries Calories
No added sugar; dried mulberries contain natural sugars. Quinoa flour provides fiber and plant protein.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-Free Quinoa Flour Cake with Dried Mulberries (80 g) has 244 calories. That works out to 305 calories per 100 g. It contains 37.6 g of carbs, 6 g of protein, 8.4 g of fat and 4 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Sugar-Free Quinoa Flour Cake with Dried Mulberries Nutrition Facts
Selected: 1 piece (medium) · 80 g
244
KCAL / 80G
Carbs
37.6g
· 14% DV
Protein
6g
· 12% DV
Fat
8.4g
· 11% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Sugar-Free Quinoa Flour Cake with Dried Mulberries nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 37.6 g | 14% |
| Fiber | 4 g | 14% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-Free Quinoa Flour Cake with Dried Mulberries?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 244 kcal |
| 1 piece (small) | 45 g | 137 kcal |
| 1 slice (thin) | 55 g | 168 kcal |
| 1 slice (thick) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 1 serving (medium) | 100 g | 305 kcal |
| 1 piece (large) | 120 g | 366 kcal |
| 1 cup (chopped) | 140 g | 427 kcal |
| 2 piece (medium) | 160 g | 488 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Sugar-Free Quinoa Flour Cake with Dried Mulberries
How do you make sugar-free quinoa flour cake with dried mulberries?
Mix quinoa flour with the wet ingredients in your chosen cake recipe, then fold in chopped dried mulberries. Recipes vary, so follow their proportions for eggs, leavening, and fat rather than assuming a standard ingredient list.
Is sugar-free quinoa flour cake with dried mulberries really sugar-free?
It can have no added sugar, but dried mulberries contain natural sugars. “Sugar-free” in the name should therefore be understood as no added sugar, not as a claim that the cake contains no sugars at all.
What does sugar-free quinoa flour cake with dried mulberries taste like?
Quinoa flour gives the cake a distinctive, slightly earthy flavor, while dried mulberries add fruity sweetness. If you find quinoa’s flavor strong, warming spices or vanilla can complement it without adding sugar.
Why does sugar-free quinoa flour cake with dried mulberries turn out crumbly?
Quinoa flour behaves differently from wheat flour, and a cake can crumble if its batter lacks enough moisture or binding ingredients. Measure the flour carefully and distribute the mulberries evenly so the texture stays more cohesive.
Do you need to soak dried mulberries for sugar-free quinoa flour cake?
No, soaking is not essential if the mulberries are already soft. If they feel very dry or tough, briefly soak them and drain them well before folding them into the batter to keep their texture softer in the cake.
Can you make sugar-free quinoa flour cake with dried mulberries without mixing quinoa flour with another flour?
Yes, some recipes use quinoa flour on its own, but the cake may have a denser or more crumbly texture. A recipe that combines it with another flour can produce a lighter crumb, so use a formula designed for that blend.
How do you keep sugar-free quinoa flour cake with dried mulberries moist?
Avoid adding excess flour and do not leave the cake uncovered after it cools. The dried fruit adds some chew, but the cake’s moisture mainly depends on its recipe and baking; quinoa flour alone does not guarantee a moist crumb.
How should you store sugar-free quinoa flour cake with dried mulberries?
Let the cake cool completely, then keep it in an airtight container in a cool, dry place. Refrigerate it if you need to store it longer, and bring a portion back to room temperature for a softer texture.
Can you freeze sugar-free quinoa flour cake with dried mulberries?
Yes. Cool the cake, slice it, and wrap the portions airtight before freezing. Thaw only the amount you need at room temperature; this makes it easier to serve without repeatedly thawing and refreezing the whole cake.
Can people with diabetes eat sugar-free quinoa flour cake with dried mulberries?
It may still affect blood glucose because dried mulberries contain natural sugars and the cake contains carbohydrates. The effect and suitable portion vary with an individual’s meal plan, so ask your clinician or dietitian for personalized guidance.
Sugar-Free Quinoa Flour Cake with Dried Mulberries Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.09mg · 7% DV
B6
0.11mg · 6% DV
Folate
25.6µg · 6% DV
Minerals
Manganese
0.56mg · 24% DV
Copper
0.16mg · 18% DV
Phosphorus
108mg · 15% DV
Magnesium
42mg · 10% DV
Sodium
144mg · 6% DV
Potassium ⭐
168mg · 5% DV
How to Burn Off Sugar-Free Quinoa Flour Cake with Dried Mulberries
To burn the 244 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Quinoa Flour Cake with Dried Mulberries?
Sugar-Free Quinoa Flour Cake with Dried Mulberries is a home-style cake made with quinoa flour and dried mulberries, without added sugar. The berries still contribute their naturally occurring sugars, so “sugar-free” here refers to the lack of added sugar. Recipes may also include eggs and oil. It is best thought of as a contemporary baking variation rather than a traditional cake tied to one particular place.
Dried mulberries bring gentle fruity sweetness and chewy bites, while quinoa flour can give the crumb a slightly hearty texture. Serve a slice with tea or coffee, or add plain yoghurt and fresh fruit for a simple snack. It provides fibre and some plant protein; a typical medium piece is about 80 g. For a lighter serving, keep the slice modest and skip rich frosting or creamy toppings.
How Nutritious Is Sugar-Free Quinoa Flour Cake with Dried Mulberries?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Quinoa Flour Cake with Dried Mulberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Quinoa Flour Cake with Dried Mulberries Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Quinoa Flour Cake with Dried Mulberries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Quinoa Flour Cake with Dried Mulberries Fat Profile
SATURATED
1.68g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.