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Sugar-free quinoa flour cake Calories
No added sugar cake made with quinoa flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sugar-free quinoa flour cake (60 g) has 187 calories. That works out to 312 calories per 100 g. It contains 20.9 g of carbs, 5 g of protein, 9.4 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sugar-free quinoa flour cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
187
KCAL / 60G
Carbs
20.9g
· 8% DV
Protein
5g
· 10% DV
Fat
9.4g
· 12% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
Sugar-free quinoa flour cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sugar-free quinoa flour cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 187 kcal |
| 1 piece (small) | 28 g | 87 kcal |
| 1 slice (thin) | 35 g | 109 kcal |
| 1 piece (medium) | 45 g | 140 kcal |
| 1 piece (large) | 75 g | 234 kcal |
| 1 slice (thick) | 90 g | 281 kcal |
| 1 cup (diced) | 95 g | 296 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (large) | 120 g | 374 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Sugar-free quinoa flour cake
Is sugar-free quinoa flour cake suitable for people with diabetes?
Sugar-free quinoa flour cake is not automatically suitable for everyone with diabetes. It has no added sugar, but quinoa flour and other ingredients still contribute carbohydrates. Consider it within your meal plan; if you use insulin or glucose-lowering medication, ask your healthcare professional for advice specific to you.
What does “sugar-free” mean in sugar-free quinoa flour cake?
For sugar-free quinoa flour cake, the name usually means that sugar was not added to the recipe; it does not prove the cake contains no sugars at all. Fruit, milk, or other ingredients can contribute naturally occurring sugars, and recipes vary.
What ingredients are in sugar-free quinoa flour cake?
Sugar-free quinoa flour cake is made with quinoa flour, and the cake described here also contains eggs and dairy. Other ingredients, such as oil, raising agents, or flavorings, depend on the recipe, so the name alone cannot tell you its full ingredient list.
Why does sugar-free quinoa flour cake taste bitter?
Sugar-free quinoa flour cake can taste earthy or slightly bitter because quinoa flour has a distinctive flavor. Flour that has been stored too long may taste stronger; fresh flour and flavors such as cocoa, cinnamon, or vanilla can help balance it.
Can I replace all-purpose flour with quinoa flour in sugar-free quinoa flour cake?
Usually not as a straight one-for-one swap. Quinoa flour behaves differently from wheat flour and contains no gluten, so the cake may turn dense or crumbly. Use a recipe developed for quinoa flour rather than changing the flour amount in a standard cake.
Can I make sugar-free quinoa flour cake without eggs or dairy?
Yes, but the texture may change. A flaxseed mixture or applesauce can replace eggs in some cake recipes, while a plant-based milk can replace dairy; because quinoa flour can make cakes dense, use a recipe tested with those substitutions.
How should I store sugar-free quinoa flour cake?
Store sugar-free quinoa flour cake in a covered container in the refrigerator once it has cooled. Since the cake contains eggs and dairy, do not leave it out at room temperature for extended periods; take out only the slices you plan to serve.
Can you freeze sugar-free quinoa flour cake?
Yes, sugar-free quinoa flour cake freezes well. Let it cool completely, wrap slices separately to limit air exposure, and place them in a sealed freezer-safe container. Thaw each slice in its wrapping to help keep it from drying out.
Is sugar-free quinoa flour cake good for weight loss?
Sugar-free quinoa flour cake does not cause weight loss by itself. Having no added sugar does not make it a low-energy food, especially when a recipe contains oil or other rich ingredients; portion size still matters when it is part of a weight-loss plan.
What goes well with sugar-free quinoa flour cake?
Fresh berries, plain yogurt, or unsweetened tea or coffee pair well with sugar-free quinoa flour cake. These add moisture or contrast without requiring extra frosting; if the cake tastes earthy, fruit can provide a brighter flavor.
Sugar-free quinoa flour cake Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B2
0.11mg · 8% DV
B5
0.31mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.49mg · 21% DV
Copper
0.14mg · 16% DV
Phosphorus
109mg · 16% DV
Selenium
6.6µg · 12% DV
Sodium
126mg · 5% DV
Potassium ⭐
137mg · 4% DV
Sugar-free quinoa flour cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free quinoa flour cake
To burn the 187 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free quinoa flour cake?
Sugar-free quinoa flour cake is a baked cake made with quinoa flour and no added sugar. Quinoa flour brings a gently earthy, nutty note, and the crumb can feel a little heartier than a cake made with refined wheat flour. “Sugar-free” here means no sugar is added; ingredients such as fruit or dairy, if used in a recipe, may still contribute natural sugars.
Across English-speaking kitchens, it works as an afternoon slice with tea or coffee, or as a simple dessert after a meal. Its protein and fibre make it more sustaining in character than many familiar cakes; it provides 8.4 g of protein per 100 g. Pair it with plain yogurt or fresh fruit, or serve a modest slice with an unsweetened drink.
How Nutritious Is Sugar-free quinoa flour cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free quinoa flour cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free quinoa flour cake Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free quinoa flour cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free quinoa flour cake Fat Profile
SATURATED
2.04g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.