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Sugar-Free Pumpkin Cake Calories
No-added-sugar pumpkin-style cake
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sugar-Free Pumpkin Cake (70 g) has 154 calories. That works out to 220 calories per 100 g. It contains 22 g of carbs, 3.6 g of protein, 6.4 g of fat and 2 g of fiber. Its 154 µg of Vitamin A covers 17% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Sugar-Free Pumpkin Cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
154
KCAL / 70G
Carbs
22g
· 8% DV
Protein
3.6g
· 7% DV
Fat
6.4g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Sugar-Free Pumpkin Cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sugar-Free Pumpkin Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 154 kcal |
| 1 piece (mini) | 30 g | 66 kcal |
| 1 slice (thin) | 40 g | 88 kcal |
| 1 piece (small) | 55 g | 121 kcal |
| 100 g | 100 g | 220 kcal |
| 1 slice (thick) | 100 g | 220 kcal |
| 1 cup (diced) | 110 g | 242 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 1 serving (extra large) | 150 g | 330 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Sugar-Free Pumpkin Cake
How do you make sugar-free pumpkin cake?
Sugar-free pumpkin cake is made by mixing pumpkin purée with eggs, flour, oil and a raising agent, then baking until the centre is set. Spices such as cinnamon or nutmeg complement the pumpkin; follow a recipe designed for no added sugar for the best texture.
Does sugar-free pumpkin cake contain any sugar?
It may contain naturally occurring sugars even when no sugar is added. Pumpkin has natural sugars, and recipes may also use fruit or sweeteners. “Sugar-free” in a recipe title does not necessarily mean the finished cake has zero sugar.
Can you use canned pumpkin in sugar-free pumpkin cake?
Yes, plain canned pumpkin purée works well in sugar-free pumpkin cake. Use purée rather than pumpkin pie filling, which can contain added sugar and spices; if the purée is watery, drain it so the cake does not turn soggy.
What sweetener works in sugar-free pumpkin cake?
A baking sweetener formulated to replace sugar can work in sugar-free pumpkin cake, but follow its package conversion because sweeteners vary. Mashed banana or date purée can also add sweetness, though they contribute natural sugars and change the cake’s flavour and moisture.
Why is sugar-free pumpkin cake dense or gummy?
Too much pumpkin purée, overmixing, or underbaking can make sugar-free pumpkin cake dense or gummy. Measure the purée accurately, mix only until the ingredients come together, and check that the centre is set before taking the cake out.
How can you tell when sugar-free pumpkin cake is done?
Sugar-free pumpkin cake is done when the centre feels set and a toothpick inserted there comes out without wet batter. A few moist crumbs are fine; pumpkin keeps the cake tender, so waiting for the toothpick to look completely dry may overbake it.
What toppings go well on sugar-free pumpkin cake?
Plain Greek yogurt, chopped nuts, or a dusting of cinnamon all pair well with sugar-free pumpkin cake. For a no-added-sugar serving, choose unsweetened toppings; sweetened frosting can add sugar even when the cake itself has none.
How long does sugar-free pumpkin cake keep?
Sugar-free pumpkin cake keeps for about 3–4 days in a sealed container in the refrigerator. Let it cool completely before storing to limit condensation, and discard it if you notice mould or an unusual smell.
Can you freeze sugar-free pumpkin cake?
Yes, sugar-free pumpkin cake freezes well when wrapped tightly. Freeze it in individual slices so you can thaw only what you need; defrost a slice in the refrigerator to help it retain its moist texture.
Can people with diabetes eat sugar-free pumpkin cake?
Some people with diabetes may include it, but “sugar-free” does not mean carbohydrate-free. Pumpkin and flour still contribute carbohydrates, and sweeteners vary; portion size and the full recipe matter, so ask your diabetes care professional how it fits your plan.
Sugar-Free Pumpkin Cake Vitamins & Minerals
Vitamins
Vitamin A
154µg · 17% DV
Biotin
2.94µg · 10% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Selenium
8.75µg · 16% DV
Manganese
0.29mg · 13% DV
Phosphorus
83mg · 12% DV
Copper
0.08mg · 9% DV
Sodium
133mg · 6% DV
Potassium ⭐
122mg · 4% DV
Sugar-Free Pumpkin Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Pumpkin Cake
To burn the 154 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Pumpkin Cake?
Sugar-Free Pumpkin Cake is a tender cake made with pumpkin purée or grated pumpkin, usually combined with flour, eggs and fat. The name generally means that no sugar has been added; pumpkin still contributes its own natural sugars, and recipes can vary in sweetness and texture.
It is often moist and gently spiced, with pumpkin’s mellow, earthy sweetness. In the United States it is a familiar autumn bake, while elsewhere it works just as well as a teatime slice or a simple dessert. It is mainly a carbohydrate-based sweet, with a little fibre from the pumpkin. Serve it plain with tea or coffee, or choose a modest slice for a lighter treat.
How Nutritious Is Sugar-Free Pumpkin Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Pumpkin Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Pumpkin Cake Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Pumpkin Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Pumpkin Cake Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.73g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.