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Sugar-Free Puffed Rice Milk Chocolate Calories
No-added-sugar milk chocolate with crisp puffed rice.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sugar-Free Puffed Rice Milk Chocolate (25 g) has 116 calories. That works out to 465 calories per 100 g. It contains 14 g of carbs, 2.1 g of protein, 7.6 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sugar-Free Puffed Rice Milk Chocolate Nutrition Facts
Selected: 1 serving (medium) · 25 g
116
KCAL / 25G
Carbs
14g
· 5% DV
Protein
2.1g
· 4% DV
Fat
7.6g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Sugar-Free Puffed Rice Milk Chocolate nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sugar-Free Puffed Rice Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 116 kcal |
| 1 piece (mini) | 5 g | 23 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 2 piece (double) | 20 g | 93 kcal |
| 1 pack (small) | 30 g | 140 kcal |
| 1 serving (large) | 40 g | 186 kcal |
| 1 pack (medium) | 50 g | 233 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (large) | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Sugar-Free Puffed Rice Milk Chocolate
What sweetener is used in sugar-free puffed rice milk chocolate?
It depends on the brand; the name alone does not identify the sweetener. Sugar-free chocolate may use sugar alcohols or other sweeteners, which differ in taste and digestive effects. Look for the sweetener named in the ingredients if you need to avoid a particular one.
Can sugar-free puffed rice milk chocolate raise blood sugar?
Yes, it can. “Sugar-free” does not mean carbohydrate-free: milk can contribute lactose, and some sweeteners can affect blood glucose differently from others. Count the product as part of your meal or snack rather than assuming it has no effect.
Can sugar-free puffed rice milk chocolate cause diarrhea?
Yes, some versions can, especially if they contain sugar alcohols such as maltitol. Larger portions may cause gas, bloating, or diarrhea in sensitive people. Since the sweetener varies by product, the exact risk depends on its ingredients and how much you eat.
Is sugar-free puffed rice milk chocolate a good substitute for regular milk chocolate?
It can be a useful alternative if you want to avoid added sugar while keeping a sweet, creamy chocolate snack. It is not necessarily identical in taste or texture: sweeteners can leave a different aftertaste, and puffed rice adds crunch.
Does the puffed rice in sugar-free puffed rice milk chocolate stay crunchy?
It is crunchy when the chocolate is fresh and has been stored away from moisture. Over time, or after exposure to humid air, puffed rice can soften. Seal the package well after opening to help preserve its crisp texture.
Can you bake with sugar-free puffed rice milk chocolate?
Yes, you can use it in baking, but the puffed rice affects the texture. It will not melt away like plain chocolate and may lose some crunch when heated. For cookies or bars, stir it in near the end or use it as a topping.
How should you store sugar-free puffed rice milk chocolate after opening?
Keep it tightly wrapped in a cool, dry place away from sunlight and strong odors. Moisture can soften the rice and heat can make the chocolate melt or develop a pale surface. Refrigerate only if the room is hot, and keep it sealed.
Does sugar-free puffed rice milk chocolate contain caffeine?
Yes, because it contains cocoa, it has some caffeine and theobromine. The amount varies with the chocolate’s cocoa content and is not specified here. If you are sensitive to stimulants, avoid eating it close to bedtime.
Can sugar-free puffed rice milk chocolate help with weight loss?
Not on its own. Replacing a sugary treat with this chocolate may reduce added sugar, but it still provides energy and can add up if portions are large. Treat it as an occasional snack, not a weight-loss food.
Can you melt sugar-free puffed rice milk chocolate without losing the crunch?
You can melt it, but the puffed rice may soften and lose its crispness, especially if heated for a long time. Melt gently, then fold it into a recipe at the end; for the crunchiest result, add fresh puffed rice after melting.
Sugar-Free Puffed Rice Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Biotin
0.78µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
61mg · 9% DV
Manganese
0.13mg · 6% DV
Calcium
51mg · 5% DV
Potassium ⭐
89mg · 3% DV
Sodium
26mg · 1% DV
Sugar-Free Puffed Rice Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Puffed Rice Milk Chocolate
To burn the 116 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Puffed Rice Milk Chocolate?
Sugar-Free Puffed Rice Milk Chocolate combines creamy milk chocolate with crisp, airy pieces of puffed rice. It is made without added sugar, while the rice gives each bite a lighter crunch than plain chocolate. The contrast between smooth chocolate and crisp grains is the main appeal.
It works as a small snack, a sweet bite with tea or coffee, or a topping broken over yoghurt. Its energy comes largely from carbohydrate and fat, with comparatively modest protein; 100 g provides 465 kcal. A small portion alongside fruit makes a more balanced snack than eating it straight from the pack.
How Nutritious Is Sugar-Free Puffed Rice Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Puffed Rice Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Puffed Rice Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Puffed Rice Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Puffed Rice Milk Chocolate Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.33g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.