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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Sugar-Free Puffed Rice Milk Chocolate Calories

No-added-sugar milk chocolate with crisp puffed rice.

CALORIES

465kcal

45low

POTASSIUM

355mg

FIBER

6.8g

Sugar-Free Puffed Rice Milk Chocolate Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

55.8g

· 42%

Protein

8.2g

· 6%

Fat

30.2g

· 52%

Fiber

6.8g

Sugar-Free Puffed Rice Milk Chocolate Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.32mg · 25% DV

0.48mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Calcium

205mg · 21% DV

Magnesium

86mg · 20% DV

Sugar-Free Puffed Rice Milk Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-Free Puffed Rice Milk Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Puffed Rice Milk Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sugar-Free Puffed Rice Milk Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Puffed Rice Milk Chocolate Fat Profile

SATURATED

18.2g

MONOUNSATURATED

9.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

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Sugar-Free Puffed Rice Milk Chocolate — Frequently Asked Questions

How many calories are in sugar-free puffed rice milk chocolate?

Sugar-free puffed rice milk chocolate provides 465 calories per 100 g. A 100 g serving also contains 30.2 g of fat and 55.8 g of carbohydrates.

Is sugar-free puffed rice milk chocolate suitable for a gluten-free diet?

Yes, this product is compatible with a gluten-free diet and is also suitable for vegetarian and flexitarian diets. It contains dairy and soy allergens.

Have another question about Sugar-Free Puffed Rice Milk Chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.