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Sugar-free pudding mix Calories
Sugar-free, powdered mix, sweetened, processed dessert base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sugar-free pudding mix (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 22 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-free pudding mix Nutrition Facts
Selected: 1 serving (medium) · 25 g
90
KCAL / 25G
Carbs
22g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Sugar-free pudding mix nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sugar-free pudding mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 90 kcal |
| 1 tablespoon (small) | 8 g | 29 kcal |
| 2 tablespoon (double) | 16 g | 58 kcal |
| ½ cup (half) | 20 g | 72 kcal |
| 1 pack (small) | 40 g | 144 kcal |
| 1 cup (whole) | 40 g | 144 kcal |
| 1 pack (medium) | 60 g | 216 kcal |
| 1 pack (large) | 75 g | 270 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Sugar-free pudding mix
How do you make sugar-free pudding mix?
Make sugar-free pudding mix according to the package directions, since some varieties are cooked and others are whisked with cold milk. Use the specified liquid and mixing method; changing either can leave the pudding thin or uneven.
Can you make sugar-free pudding mix with almond milk?
Sometimes, but sugar-free pudding mix may not thicken the same way with almond milk as it does with dairy milk. Check the package for non-dairy instructions, and expect the result to vary with the brand and type of milk alternative.
What is sugar-free pudding mix made of?
Sugar-free pudding mix commonly contains starch or other thickeners, non-sugar sweeteners, and flavorings, though ingredients vary by product. It is an ultra-processed dessert base, formulated to make pudding quickly rather than a simple homemade mixture.
Does sugar-free pudding mix need to be cooked?
Some sugar-free pudding mix is cooked on the stove, while instant versions only need to be whisked with cold milk. Check the package before preparing it; treating a cook-and-serve mix as instant can prevent it from setting properly.
Why is my sugar-free pudding mix runny?
Sugar-free pudding mix can stay runny if the wrong preparation method or liquid amount is used, or if it has not had enough time to set. Follow the package directions and chill it as instructed before deciding whether the texture has failed.
Is sugar-free pudding mix different from regular pudding mix?
Yes. Sugar-free pudding mix uses non-sugar sweeteners instead of sugar, and its taste and texture may differ from regular mix. The rest of the formulation varies by brand, so the ingredient list is the best way to compare two products.
Can you use sugar-free pudding mix in baking?
Yes, sugar-free pudding mix can add flavor and help create a moist texture in some cakes and baked goods. It does not replace flour or baking powder, so use it in a recipe designed for pudding mix or follow a tested recipe.
Is sugar-free pudding mix suitable for people with diabetes?
Not automatically. Sugar-free pudding mix may still contain starch and other carbohydrates that affect blood glucose. People managing diabetes should account for the product as part of their eating plan and ask their clinician or dietitian if unsure.
How should you store opened sugar-free pudding mix?
Keep opened sugar-free pudding mix tightly sealed in a cool, dry place. Moisture can make the powder clump and affect its quality. Follow the package storage instructions and use it by the stated date.
How long does prepared sugar-free pudding keep in the refrigerator?
Store prepared sugar-free pudding covered in the refrigerator and eat it promptly. Do not leave it sitting at room temperature for an extended period; discard it if its smell, appearance, or texture changes.
Sugar-free pudding mix Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.03mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
105mg · 5% DV
Copper
0.01mg · 1% DV
Selenium
0.25µg · 0% DV
Phosphorus
3mg · 0% DV
Potassium ⭐
8.75mg · 0% DV
Sugar-free pudding mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free pudding mix
To burn the 90 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free pudding mix?
Sugar-free pudding mix is a sweetened powder used to make a set, spoonable dessert, usually by combining it with milk and following the packet directions. Starch or another thickener gives it its texture; the flavour depends on the sweetener and any added flavourings. “Sugar-free” describes the mix, but it is still intended to taste sweet.
It is commonly served chilled, on its own or topped with fruit, nuts or a little spice. In the US and elsewhere, it can also be layered into parfaits or used as a quick filling for desserts. The dry mix is mostly carbohydrate and contains little fat or protein. For a lighter serving, use a smaller portion and pair it with fresh fruit.
How Nutritious Is Sugar-free pudding mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free pudding mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free pudding mix Contain Allergens?
No known major allergens
Which Diets Is Sugar-free pudding mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free pudding mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.