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High-protein, sugar-free iced tea beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
24
KCAL / 100G
Carbs
0.8g
· 13%
Protein
5g
· 83%
Fat
0.1g
· 4%
Fiber
0g
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Phosphorus
35mg · 5% DV
Selenium
1.5µg · 3% DV
Sodium
35mg · 2% DV
Potassium ⭐
70mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Per 100 g, it contains 24 calories and 5 g of protein. It also has 0.8 g carbs and 0.1 g fat.
It is very low in carbs at 0.8 g per 100 g and has a glycemic index of 5, which is low. It is suitable for omnivore, vegetarian, gluten-free, and flexitarian diets, but it is a processed beverage and contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.