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Sugar-free protein forest fruit dessert Calories
A protein-rich dessert made with forest fruits and no added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sugar-free protein forest fruit dessert (150 g) has 144 calories. That works out to 96 calories per 100 g. It contains 14.3 g of carbs, 17.3 g of protein, 2.7 g of fat and 2.7 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sugar-free protein forest fruit dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
144
KCAL / 150G
Carbs
14.3g
· 5% DV
Protein
17.3g
· 35% DV
Fat
2.7g
· 3% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 46% · Fat 16%
Sugar-free protein forest fruit dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sugar-free protein forest fruit dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 144 kcal |
| 1 piece (small) | 75 g | 72 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (small) | 100 g | 96 kcal |
| 1 piece (large) | 125 g | 120 kcal |
| 1 cup (medium) | 180 g | 173 kcal |
| 1 serving (large) | 200 g | 192 kcal |
| 1 cup (large) | 240 g | 230 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Sugar-free protein forest fruit dessert
How do you make sugar-free protein forest fruit dessert at home?
To make sugar-free protein forest fruit dessert, blend or stir forest fruit into a protein-rich dairy base, such as thick yogurt, until smooth. Chill it before serving so it firms up. Recipes vary, so the exact base and texture depend on the ingredients used.
What gives sugar-free protein forest fruit dessert its protein?
The protein in sugar-free protein forest fruit dessert comes from its recipe’s protein-rich ingredient, often dairy such as yogurt or an added protein powder. Check the specific recipe rather than assuming it contains powder; some versions get their protein entirely from dairy.
Does sugar-free protein forest fruit dessert contain any sugar?
Sugar-free protein forest fruit dessert may have no added sugar, but forest fruit and dairy can contain naturally occurring sugars. “Sugar-free” in a recipe name does not necessarily mean the finished dessert contains absolutely no sugar.
Can you use frozen berries in sugar-free protein forest fruit dessert?
Yes, frozen berries work well in sugar-free protein forest fruit dessert, especially when fresh forest fruit is unavailable. Thaw them first and drain the excess liquid to help keep the dessert thick; adding them frozen can make the mixture watery as they soften.
Why does sugar-free protein forest fruit dessert turn watery?
Sugar-free protein forest fruit dessert can turn watery when berries release juice as they thaw, or when the dairy base is thin. Thaw and drain frozen fruit before mixing, and chill the dessert before serving to help it hold its texture.
Can you make sugar-free protein forest fruit dessert without protein powder?
Yes, sugar-free protein forest fruit dessert can be made without protein powder by using a naturally protein-rich dairy base, such as thick yogurt. The texture and protein content will differ from a version made with powder, so adjust the amount of fruit to keep it creamy.
How long does sugar-free protein forest fruit dessert keep in the fridge?
Keep sugar-free protein forest fruit dessert covered in the refrigerator and eat it within about two days. Because it contains dairy and fruit, don’t leave it out for long; discard it if its smell or texture changes noticeably.
Can you freeze sugar-free protein forest fruit dessert?
Yes, you can freeze sugar-free protein forest fruit dessert, but the dairy may separate and the fruit may release water when it thaws. Freeze individual portions, thaw them in the refrigerator, then stir well before eating.
Is sugar-free protein forest fruit dessert suitable for people with diabetes?
Sugar-free protein forest fruit dessert can still contain carbohydrates from its fruit and dairy, even when no sugar is added. People with diabetes should account for the portion and its carbohydrates in their meal plan and ask their clinician or dietitian about individual needs.
What goes well with sugar-free protein forest fruit dessert?
Fresh berries, a little cinnamon, or chopped nuts pair well with sugar-free protein forest fruit dessert and add contrasting texture. Granola is another option for crunch, though sweetened toppings can add sugar to an otherwise no-added-sugar dessert.
Sugar-free protein forest fruit dessert Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
Vitamin C
13.5mg · 15% DV
B5
0.33mg · 7% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
158mg · 16% DV
Selenium
6.75µg · 12% DV
Iodine
18µg · 12% DV
Potassium ⭐
248mg · 7% DV
Sodium
72mg · 3% DV
Sugar-free protein forest fruit dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free protein forest fruit dessert
To burn the 144 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free protein forest fruit dessert?
Sugar-free protein forest fruit dessert combines the tart, fragrant flavour of forest fruits with a dessert base formulated to provide more protein. It is made without added sugar; depending on the recipe, the fruit may be fresh, frozen or blended into a purée.
Its soft, creamy texture and bright berry flavour work well after a meal or as a snack. It can be served chilled, on its own or with a few extra berries. With 11.5 g of protein per 100 g, it is more protein-forward than a typical fruit dessert, while its modest sweetness suits those who prefer less sugary-tasting treats. Add fresh fruit for more texture, or keep the topping simple to let the berries stand out.
How Nutritious Is Sugar-free protein forest fruit dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free protein forest fruit dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free protein forest fruit dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free protein forest fruit dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free protein forest fruit dessert Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.