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Sugar-free protein cocoa wholegrain bar Calories
No added sugar cocoa bar with protein and whole grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free protein cocoa wholegrain bar (45 g) has 172 calories. That works out to 382 calories per 100 g. It contains 19.4 g of carbs, 11.3 g of protein, 5.9 g of fat and 5.4 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-free protein cocoa wholegrain bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
172
KCAL / 45G
Carbs
19.4g
· 7% DV
Protein
11.3g
· 23% DV
Fat
5.9g
· 8% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 26% · Fat 30%
Sugar-free protein cocoa wholegrain bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 5.4 g | 19% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free protein cocoa wholegrain bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 172 kcal |
| 1 piece (mini) | 25 g | 96 kcal |
| 1 piece (small) | 35 g | 134 kcal |
| 1 pack (medium) | 45 g | 172 kcal |
| 1 piece (large) | 60 g | 229 kcal |
| 2 piece (double) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
| 3 piece (triple) | 135 g | 516 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Sugar-free protein cocoa wholegrain bar
Is the Sugar-free protein cocoa wholegrain bar really sugar-free?
Not necessarily. The product information describes it as having no added sugar, which does not rule out naturally occurring sugars from its ingredients. “No added sugar” and “contains no sugar” are different claims.
Can the Sugar-free protein cocoa wholegrain bar replace a meal?
It is better treated as a snack than a complete meal. A bar may be convenient when you are short on time, but pairing it with fruit and yogurt or another substantial food makes for a more rounded meal.
Is the Sugar-free protein cocoa wholegrain bar a good post-workout snack?
Yes, it can be a convenient option after exercise because it provides protein alongside carbohydrate. It is not necessary to eat it immediately after a workout; your usual meals can also help meet recovery needs.
How does the Sugar-free protein cocoa wholegrain bar taste sweet without added sugar?
The product name alone does not identify its sweetening ingredients. The sweetness could come from ingredients naturally present in the bar or from an added sweetener; the ingredient list is needed to tell which.
Can people with diabetes eat the Sugar-free protein cocoa wholegrain bar?
Possibly, but it still contains carbohydrate, and “no added sugar” does not mean it has no effect on blood glucose. Anyone managing diabetes should fit the portion into their own eating plan and ask their clinician or dietitian if unsure.
Is the Sugar-free protein cocoa wholegrain bar better than a chocolate bar?
It offers protein and whole grains, which a typical chocolate bar may not provide, but that does not automatically make it the better choice for every occasion. Compare the ingredients and choose based on what you need from a snack.
What does wholegrain mean in the Sugar-free protein cocoa wholegrain bar?
It means the bar is described as containing grain ingredients that retain the bran, germ, and endosperm, rather than only refined grain. The ingredient list can show which whole grains are actually used.
Can you eat the Sugar-free protein cocoa wholegrain bar every day?
Yes, it can fit into a varied diet as a regular convenience snack. It is still best to rotate it with less packaged options, such as fruit with yogurt or nuts, rather than relying on bars for most snacks.
Does the Sugar-free protein cocoa wholegrain bar need refrigeration?
Usually, an unopened shelf-stable bar does not need refrigeration. Keep it sealed in a cool, dry place, and follow the package instructions; refrigerate it only if the packaging specifically says to.
Can the Sugar-free protein cocoa wholegrain bar cause bloating?
It can for some people. Certain bars contain sweeteners such as sugar alcohols or concentrated added fibre, which may cause gas or bloating, but the ingredients in this particular bar are not specified here.
Sugar-free protein cocoa wholegrain bar Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.17µg · 7% DV
B1
0.08mg · 7% DV
B3
0.95mg · 6% DV
Minerals
Manganese
0.7mg · 30% DV
Copper
0.22mg · 24% DV
Phosphorus
162mg · 23% DV
Magnesium
65mg · 15% DV
Potassium ⭐
176mg · 5% DV
Sodium
95mg · 4% DV
Sugar-free protein cocoa wholegrain bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free protein cocoa wholegrain bar
To burn the 172 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free protein cocoa wholegrain bar?
The sugar-free protein cocoa wholegrain bar is a packaged snack combining cocoa and whole grains with protein-rich ingredients. “Sugar-free” is the name used on this page; the product description specifies no added sugar, which does not necessarily mean it contains no sugars at all.
Its cocoa flavour and fairly substantial, grainy texture make it convenient for a quick breakfast, a snack between meals or something to have with tea or coffee. It is easy to carry, though it need not stand in for a more complete meal. With 25 g of protein and 12 g of fibre per 100 g, it suits those looking for a more filling snack. Pair it with water, unsweetened tea or plain yogurt for a simple, balanced break.
How Nutritious Is Sugar-free protein cocoa wholegrain bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free protein cocoa wholegrain bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free protein cocoa wholegrain bar Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free protein cocoa wholegrain bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free protein cocoa wholegrain bar Fat Profile
SATURATED
2.07g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.