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Sugar-Free Protein Cheesecake Calories
High-protein, no-added-sugar dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sugar-Free Protein Cheesecake has 154 calories. It contains 8.1 g of carbs, 15.2 g of protein, 6.8 g of fat and 1.1 g of fiber. Its 182 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sugar-Free Protein Cheesecake Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
8.1g
· 3% DV
Protein
15.2g
· 30% DV
Fat
6.8g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 39% · Fat 40%
Sugar-Free Protein Cheesecake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 15.2 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-Free Protein Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 154 kcal |
| 1 piece (thin) | 60 g | 92 kcal |
| 1 piece (small) | 80 g | 123 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (diced) | 120 g | 185 kcal |
| 1 piece (large) | 140 g | 216 kcal |
| 1 serving (large) | 150 g | 231 kcal |
| 1 piece (extra large) | 180 g | 277 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Sugar-Free Protein Cheesecake
What is Sugar-Free Protein Cheesecake made of?
Sugar-Free Protein Cheesecake is commonly made with cream cheese or cottage cheese, eggs, yogurt, and protein powder, with a non-sugar sweetener for sweetness. Recipes may use a biscuit or nut crust, or skip the crust altogether.
How is Sugar-Free Protein Cheesecake different from regular cheesecake?
Sugar-Free Protein Cheesecake is typically made without added sugar and includes a protein-rich ingredient such as protein powder or strained dairy. Regular cheesecake usually relies on sugar for sweetness and texture, so the two can differ in taste and consistency.
Does Sugar-Free Protein Cheesecake taste like regular cheesecake?
Sugar-Free Protein Cheesecake can taste similar to regular cheesecake, but the sweetener and protein powder may change its flavor or leave an aftertaste. A tangy dairy base and vanilla or citrus zest can make the flavor more cheesecake-like.
How do you make Sugar-Free Protein Cheesecake at home?
To make Sugar-Free Protein Cheesecake, blend the cheese, eggs, yogurt, protein powder, and chosen sweetener until smooth, then pour into a lined pan and bake. Cool it gradually and chill it before slicing so the filling can set.
Why does Sugar-Free Protein Cheesecake crack on top?
Sugar-Free Protein Cheesecake often cracks when it is overmixed, baked too hot, or cooled too quickly. Mix just until combined, avoid overbaking, and let it cool gradually in the switched-off oven with the door slightly open.
Can you make Sugar-Free Protein Cheesecake without protein powder?
Yes, you can make Sugar-Free Protein Cheesecake without protein powder by using a protein-rich dairy base such as strained yogurt or cottage cheese. The result may be softer and less dense, so chill it thoroughly before serving.
How should you store Sugar-Free Protein Cheesecake?
Store Sugar-Free Protein Cheesecake covered in the refrigerator and eat it within about 3–4 days. Because it contains dairy and eggs, refrigerate leftovers promptly rather than leaving them at room temperature for an extended period.
Can you freeze Sugar-Free Protein Cheesecake?
Yes, Sugar-Free Protein Cheesecake can be frozen in individual portions wrapped tightly or stored in an airtight container. Thaw a portion in the refrigerator; the filling may become slightly less smooth after freezing, so avoid freezing it again.
Is Sugar-Free Protein Cheesecake good for weight loss?
Sugar-Free Protein Cheesecake can fit into a weight-loss eating plan, and its protein may help with fullness. It does not cause weight loss by itself, and a no-added-sugar dessert still needs to fit your overall portions and meals.
Is Sugar-Free Protein Cheesecake suitable for people with diabetes?
Sugar-Free Protein Cheesecake may contain no added sugar, but it can still provide carbohydrates from dairy or its crust, and sweeteners vary. If you have diabetes, consider your glucose response and discuss portions with your clinician or dietitian.
Sugar-Free Protein Cheesecake Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.52µg · 22% DV
Biotin
4.1µg · 14% DV
Vitamin A
78µg · 9% DV
Minerals
Phosphorus
182mg · 26% DV
Selenium
12µg · 22% DV
Calcium
156mg · 16% DV
Iodine
19µg · 13% DV
Sodium
185mg · 8% DV
Potassium ⭐
188mg · 6% DV
Sugar-Free Protein Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Protein Cheesecake
To burn the 154 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Protein Cheesecake?
Sugar-free protein cheesecake gives the familiar creamy, tangy cheesecake filling a higher-protein twist, often using protein-rich dairy ingredients alongside cheese and eggs. Recipes vary: some include a biscuit base, while the sweetness may come from a sugar substitute rather than added sugar. Cheesecake has many regional styles, and this version fits the modern lighter-dessert trend found in cafés and home kitchens around the world.
It is usually smooth and rich, with a gentle tang that balances its sweetness. Serve a slice chilled or at room temperature with coffee or tea, or as a small dessert after a meal. Its standout nutritional feature is its protein content: 15.2 g per 100 g. Fresh berries or other fruit make a bright pairing, especially if you want to balance the creamy texture.
How Nutritious Is Sugar-Free Protein Cheesecake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Protein Cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Protein Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Protein Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Protein Cheesecake Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.