Sugar-free protein bar Calories
High protein, sugar-free, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Sugar-free protein bar Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
7g
· 10%
Protein
32g
· 47%
Fat
13g
· 43%
Fiber
12g
Sugar-free protein bar Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Calcium
120mg · 12% DV
Magnesium
45mg · 11% DV
Sugar-free protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free protein bar Contain Allergens?
No known major allergens
Which Diets Is Sugar-free protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free protein bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.9g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Sugar-free protein bar — Frequently Asked Questions
How many calories are in a sugar-free protein bar?
A sugar-free protein bar provides 320 calories per 100 g. To estimate calories per bar, use the weight shown on the package.
How much protein does a sugar-free protein bar have?
A sugar-free protein bar contains 32 g of protein per 100 g. This makes it a high-protein option based on the provided nutrition data.
Is a sugar-free protein bar low in carbs?
Yes. It contains 7 g of carbohydrates per 100 g, making it a lower-carbohydrate choice.
Is a sugar-free protein bar keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It provides 7 g of carbohydrates per 100 g.
Does a sugar-free protein bar have a low glycemic index?
Yes, its glycemic index is 25, which is considered low. A low GI indicates a slower glycemic impact from its carbohydrates.
Is a sugar-free protein bar high in fiber?
It contains 12 g of fiber per 100 g. Fiber can contribute to a more filling snack or meal.
How much fat is in a sugar-free protein bar?
A sugar-free protein bar contains 13 g of fat per 100 g. Its calories come from protein, fat, and carbohydrates.
Is a sugar-free protein bar suitable for a gluten-free diet?
It is listed as compatible with a gluten-free diet. Check the individual package for ingredient and cross-contact information.
Can vegetarians eat sugar-free protein bars?
This product is listed as vegetarian-friendly. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is a sugar-free protein bar processed food?
Yes, it is classified as a processed food. It still provides 32 g of protein, 12 g of fiber, and 7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.