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Sugar-free Probis biscuit Calories
Sugar-free packaged biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free Probis biscuit (12 g) has 55 calories. That works out to 455 calories per 100 g. It contains 8.3 g of carbs, 0.9 g of protein, 2.1 g of fat and 0.7 g of fiber. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Sugar-free Probis biscuit Nutrition Facts
Selected: 1 piece (medium) · 12 g
55
KCAL / 12G
Carbs
8.3g
· 3% DV
Protein
0.9g
· 2% DV
Fat
2.1g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Sugar-free Probis biscuit nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sugar-free Probis biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 55 kcal |
| 1 piece (mini) | 6 g | 27 kcal |
| 2 piece (double) | 24 g | 109 kcal |
| 3 piece (triple) | 36 g | 164 kcal |
| 1 pack (small) | 40 g | 182 kcal |
| 5 piece (small) | 60 g | 273 kcal |
| 1 pack (medium) | 80 g | 364 kcal |
| 8 piece (large) | 96 g | 437 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Sugar-free Probis biscuit
Is Sugar-free Probis biscuit suitable for people with diabetes?
People with diabetes may be able to include it, but “sugar-free” does not mean carbohydrate-free. Its carbohydrate content can still affect blood glucose, so portion size and individual medication plans matter; a clinician or dietitian can advise on personal use.
Is Sugar-free Probis biscuit really sugar-free?
It is sold as a sugar-free alternative to regular Probis, but that does not mean it contains no carbohydrates or no sweeteners. The distinction matters because flour and other ingredients can still contribute carbohydrates even when sugar is replaced.
How is Sugar-free Probis biscuit different from regular Probis?
The main difference is that sweeteners replace sugar; the familiar sandwich-biscuit format with a cream filling remains. Sugar replacement does not automatically make it low in calories or carbohydrates, and the two versions can have different nutrition profiles.
Does Sugar-free Probis biscuit cause weight gain?
It can contribute to weight gain if you eat it often or in large amounts. Being sugar-free does not make it energy-free, so treat it as an occasional biscuit rather than assuming it is a weight-loss snack.
What sweetener is used in Sugar-free Probis biscuit?
The exact sweetener depends on the product’s current formulation, so the name alone is not enough to identify it. Look for the sweetener named in the ingredients; do not assume that every sugar-free Probis biscuit uses maltitol.
Is Sugar-free Probis biscuit keto-friendly?
Usually not. Sugar-free Probis biscuit still contains carbohydrates from ingredients such as flour, and a strict ketogenic diet allows only a limited amount of carbohydrate. Sugar-free on the pack is not the same as keto-friendly.
Can Sugar-free Probis biscuit cause bloating or diarrhea?
It can for some people, particularly if the recipe contains sugar alcohols such as maltitol. Larger amounts may cause gas, bloating, or diarrhea in sensitive people, but these effects are not inevitable and depend on the sweetener and serving.
Can children eat Sugar-free Probis biscuit?
Yes, children can eat it, but sugar-free does not make it a nutritious everyday staple. Offer it occasionally as a treat, alongside more filling foods such as fruit or yogurt rather than relying on it as a regular snack.
Can you use Sugar-free Probis biscuit in a dessert crust?
Yes, you can crush Sugar-free Probis biscuit for a no-bake dessert base, much like other sandwich biscuits. Because the cream filling is already present, use less added butter than a plain-biscuit recipe might call for.
How should you store Sugar-free Probis biscuit after opening?
Keep opened Sugar-free Probis biscuit in an airtight container in a cool, dry place to help the biscuits stay crisp. Moisture softens the layers, and you should follow the package’s use-by date.
Sugar-free Probis biscuit Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.29mg · 2% DV
Biotin
0.36µg · 1% DV
Vitamin E
0.14mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Selenium
0.96µg · 2% DV
Phosphorus
11mg · 2% DV
Sodium
37mg · 2% DV
Potassium ⭐
17mg · 1% DV
Sugar-free Probis biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free Probis biscuit
To burn the 55 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free Probis biscuit?
Sugar-free Probis biscuit is a packaged sandwich biscuit, with a pale cream filling between two crisp, lightly ridged layers. Probis is a familiar biscuit style in Turkey; this version brings together a gently toasted biscuit flavour and a softer, sweet-tasting centre.
In Turkey, it is commonly enjoyed with tea or coffee, or as a quick snack between meals. Elsewhere, it works much the same way as a small sweet treat alongside a hot drink. “Sugar-free” does not mean carbohydrate-free: it contains 69.5 g of carbohydrates per 100 g. For a lighter snack, have one biscuit with unsweetened tea or coffee rather than treating it as a meal replacement.
How Nutritious Is Sugar-free Probis biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free Probis biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free Probis biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free Probis biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free Probis biscuit Fat Profile
SATURATED
0.85g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.