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Sugar-free probiotic dark chocolate Calories
Sugar-free, probiotic, high cocoa, fiber-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Sugar-free probiotic dark chocolate (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 6 g of carbs, 1.5 g of protein, 7.2 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sugar-free probiotic dark chocolate Nutrition Facts
Selected: 2 piece (medium) · 20 g
96
KCAL / 20G
Carbs
6g
· 2% DV
Protein
1.5g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 6% · Fat 69%
Sugar-free probiotic dark chocolate nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Sugar-free probiotic dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 96 kcal |
| 1 piece (thin) | 7 g | 34 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 piece (thick) | 15 g | 72 kcal |
| 1 ounce (medium) | 28 g | 134 kcal |
| 4 piece (large) | 40 g | 192 kcal |
| 1 pack (whole) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Sugar-free probiotic dark chocolate
Is sugar-free probiotic dark chocolate really sugar-free?
Not necessarily completely free of sugars. “Sugar-free” is a regulated labeling claim, but the product may still contain small amounts of naturally occurring sugars, depending on its ingredients. It may also use sweeteners instead of ordinary sugar.
Do the probiotics in sugar-free probiotic dark chocolate survive processing?
They can, but survival depends on the cultures and how the chocolate is made. Heat, moisture, and storage time can reduce live cultures, so the probiotic claim alone does not establish how many remain when you eat it.
Does sugar-free probiotic dark chocolate improve gut health?
It is not guaranteed to improve gut health. Any effect depends on the specific live cultures and their amount; simply adding probiotics to chocolate does not establish a digestive benefit.
Can people with diabetes eat sugar-free probiotic dark chocolate?
Often they can fit it into a meal plan, but sugar-free does not mean carbohydrate-free or incapable of affecting blood glucose. The sweetener, other ingredients, and portion matter, so pay attention to your own glucose response.
How should sugar-free probiotic dark chocolate be stored?
Keep it sealed in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary and can cause condensation when the chocolate warms up; follow any specific storage instructions on its package.
Why does sugar-free probiotic dark chocolate get a white coating?
A white coating is usually cocoa butter or sugar crystals rising to the surface after temperature changes, a harmless effect known as bloom. It can affect the texture and appearance without meaning the chocolate is spoiled.
Can sugar-free probiotic dark chocolate cause stomach upset?
Yes, especially if it contains sugar alcohols such as maltitol. Larger amounts can cause gas, bloating, or diarrhea in some people; the effect depends on the sweetener and individual tolerance.
Can you melt or bake with sugar-free probiotic dark chocolate?
Yes, but heating may reduce or destroy its live probiotic cultures. Use it in baking for its chocolate flavor, not as a reliable way to consume live probiotics; adding it after a dish cools still cannot guarantee culture survival.
Can sugar-free probiotic dark chocolate keep you awake?
It can, particularly if you are sensitive to stimulants. Dark chocolate contains caffeine and theobromine, which may make it harder to fall asleep when eaten close to bedtime.
Can dogs eat sugar-free probiotic dark chocolate?
No. Dark chocolate contains theobromine, which is toxic to dogs, and some sugar-free products may contain sweeteners that are also dangerous to them. Keep it out of reach and contact a veterinarian promptly if a dog eats any.
Sugar-free probiotic dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.44mg · 3% DV
B2
0.04mg · 3% DV
B5
0.08mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.24mg · 10% DV
Iron
1.5mg · 8% DV
Magnesium
34mg · 8% DV
Potassium ⭐
120mg · 4% DV
Sodium
2.4mg · 0% DV
Sugar-free probiotic dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free probiotic dark chocolate
To burn the 96 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free probiotic dark chocolate?
Sugar-free probiotic dark chocolate is a high-cocoa chocolate made with added probiotic cultures. “Sugar-free” describes the absence of sugar, but the product may still taste sweet depending on the sweetener used; check the package for details.
Its flavour is typically deep and bittersweet, with a firm snap and smooth, rich melt. Enjoy a small piece on its own, with coffee or tea, or as a modest dessert after a meal. It is notably fibre-rich, with 14 g of fibre per 100 g, and also relatively rich in fat, so a little can go a long way. Pair it with fresh berries or sliced fruit for a less heavy-feeling snack.
How Nutritious Is Sugar-free probiotic dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free probiotic dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free probiotic dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Sugar-free probiotic dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free probiotic dark chocolate Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.