Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sugar-free pita bread Calories
No added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free pita bread (60 g) has 165 calories. That works out to 275 calories per 100 g. It contains 33.4 g of carbs, 5.5 g of protein, 0.7 g of fat and 1.3 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Sugar-free pita bread Nutrition Facts
Selected: 1 piece (medium) · 60 g
165
KCAL / 60G
Carbs
33.4g
· 12% DV
Protein
5.5g
· 11% DV
Fat
0.7g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 14% · Fat 3%
Sugar-free pita bread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 322 mg | 14% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sugar-free pita bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 165 kcal |
| 1 piece (quarter) | 15 g | 41 kcal |
| ½ piece (half) | 30 g | 83 kcal |
| 1 piece (small) | 35 g | 96 kcal |
| 1 piece (thin) | 40 g | 110 kcal |
| 1 piece (thick) | 75 g | 206 kcal |
| 1 piece (large) | 85 g | 234 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (extra large) | 110 g | 303 kcal |
| 2 piece (double) | 120 g | 330 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Sugar-free pita bread
Is sugar-free pita bread really sugar-free?
Not necessarily in the sense of containing absolutely no sugars. “No added sugar” means sugar wasn’t added as an ingredient; flour can still contribute naturally occurring sugars. The phrase describes the recipe, not a guarantee of zero total sugar.
Does sugar-free pita bread taste different from regular pita?
Sugar-free pita bread may taste slightly less sweet than a version made with added sugar, but it should still have the familiar soft, wheaty flavor of pita. The difference can be subtle because many pita recipes contain no added sugar to begin with.
Why doesn't sugar-free pita bread puff up?
Sugar-free pita bread usually fails to puff when the oven or cooking surface isn’t hot enough, or when the dough is rolled unevenly. A very hot cooking surface turns moisture in the dough to steam, separating the layers to make the pocket.
How do you make sugar-free pita bread at home?
You can make sugar-free pita bread with flour, water, yeast, and salt, without adding sugar. Knead and rest the dough, divide it into portions, roll each one evenly, then bake on a very hot surface so steam can form the pocket.
How do you warm sugar-free pita bread without drying it out?
Warm sugar-free pita bread briefly in a skillet or oven, or microwave it under a barely damp paper towel. A little moisture helps keep the bread pliable; avoid prolonged heating, which can make the edges tough and brittle.
What fillings work well in sugar-free pita bread?
Sugar-free pita bread works well with falafel, hummus, grilled vegetables, chicken, or salad. Add moist fillings shortly before serving so the pocket stays intact, and use a thicker spread such as hummus to help hold the other ingredients in place.
How should you store sugar-free pita bread?
Store sugar-free pita bread in an airtight bag or container in a cool, dry place to keep it from drying out. If you see mold, discard the bread rather than trimming the visible spot, since mold can spread beyond what you can see.
Can you freeze sugar-free pita bread?
Yes, sugar-free pita bread freezes well. Separate the pieces with parchment or freeze them in portions in a sealed freezer bag, then thaw only what you need. Briefly warming thawed pita can help restore its softness.
Is sugar-free pita bread suitable for people with diabetes?
It can fit into some diabetes meal plans, but sugar-free pita bread still contains carbohydrates from flour and can raise blood glucose. Portion size and what you eat with it matter; ask your diabetes care team how to fit it into your plan.
Is sugar-free pita bread a healthy choice?
It can be a convenient bread option, especially if you want to avoid added sugar, but “sugar-free” doesn’t make it a complete meal. Pair sugar-free pita bread with vegetables and a protein source for a more filling meal.
Sugar-free pita bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Folate
66µg · 17% DV
B3
2.52mg · 16% DV
B2
0.15mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.41mg · 18% DV
Sodium
322mg · 14% DV
Copper
0.1mg · 11% DV
Potassium ⭐
72mg · 2% DV
Sugar-free pita bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free pita bread
To burn the 165 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free pita bread?
Sugar-free pita bread is a round, leavened flatbread usually made from wheat flour, with no sugar added. It is associated with the Middle East and eastern Mediterranean, where pita is a familiar everyday bread. Many versions puff in the oven, leaving a pocket that can be split and filled.
Its soft, springy crumb works well for wraps and sandwiches, while warmed pita is also used to scoop up dips such as hummus or accompany grilled foods. It provides some protein, but most of its energy comes from carbohydrates; “sugar-free” does not mean low-carbohydrate. For a more filling meal, add vegetables and a protein-rich filling, or serve smaller pieces alongside a substantial salad or dip.
How Nutritious Is Sugar-free pita bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free pita bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free pita bread Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free pita bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free pita bread Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Compare Sugar-free pita bread
Foods Similar to Sugar-free pita bread
Have another question about Sugar-free pita bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.