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Sugar-free pistachio butter Calories
No added sugar, energy-dense, rich in healthy fats and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sugar-free pistachio butter (16 g) has 90 calories. That works out to 562 calories per 100 g. It contains 4.4 g of carbs, 3.2 g of protein, 7.3 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sugar-free pistachio butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
90
KCAL / 16G
Carbs
4.4g
· 2% DV
Protein
3.2g
· 6% DV
Fat
7.3g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 13% · Fat 69%
Sugar-free pistachio butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.16 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugar-free pistachio butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 90 kcal |
| 1 teaspoon (medium) | 5 g | 28 kcal |
| 1 serving (small) | 20 g | 112 kcal |
| 1 piece (mini) | 25 g | 141 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 1 serving (medium) | 30 g | 169 kcal |
| 2 tablespoon (double) | 32 g | 180 kcal |
| 1 serving (large) | 45 g | 253 kcal |
| 100 g | 100 g | 562 kcal |
| 1 cup (whole) | 240 g | 1349 kcal |
Calculated from 562 calories per 100 g.
Frequently Asked Questions About Sugar-free pistachio butter
What does sugar-free pistachio butter taste like?
Sugar-free pistachio butter tastes rich, nutty, and slightly earthy, with less sweetness than pistachio spreads made with sugar. Its flavor can vary with roasting, so try it on toast or fruit before adding it to a recipe.
How do you use sugar-free pistachio butter?
Use sugar-free pistachio butter on toast, in oatmeal, or stirred into yogurt and smoothies. It also works as a dip for apple or pear slices; a small amount adds a pronounced pistachio flavor to sauces and dressings.
Why is there oil on top of sugar-free pistachio butter?
Oil separation is normal in sugar-free pistachio butter because the nuts’ natural oils can rise during storage. Stir it thoroughly with a clean utensil before serving; separation alone does not mean the butter has spoiled.
Should sugar-free pistachio butter be refrigerated after opening?
Store sugar-free pistachio butter tightly closed in a cool, dry place away from sunlight, unless its package specifically says to refrigerate it. Chilling can slow rancidity but also makes the butter firmer and harder to spread.
Can you make sugar-free pistachio butter at home?
Yes, blend shelled pistachios in a sturdy food processor until they release their oils and become smooth. Stop occasionally to scrape down the sides. The process takes patience, but sugar is not needed to make a spreadable butter.
Does sugar-free pistachio butter have no carbohydrates?
No. “Sugar-free” usually means no sugar has been added or that the product meets a sugar-content claim; pistachios still contain naturally occurring carbohydrates. Check the product’s nutrition information if you need to count carbohydrates.
Can sugar-free pistachio butter replace peanut butter in recipes?
Yes, sugar-free pistachio butter can usually replace peanut butter in spreads, sauces, and many baked recipes. It gives the result a more distinctive pistachio flavor, and differences in thickness may mean you need to adjust other ingredients slightly.
Is sugar-free pistachio butter good for people with diabetes?
Sugar-free pistachio butter has no added sugar in many formulations, but it still contains carbohydrates from pistachios. Portion size and the rest of the meal matter for blood glucose; people with diabetes can use their monitoring results and eating plan to guide portions.
How can you tell if sugar-free pistachio butter has gone bad?
Discard sugar-free pistachio butter if you see mold or notice a distinctly rancid, sour, or otherwise unusual smell or taste. Follow the package’s storage and date guidance, since shelf life varies with the recipe and how it is handled.
Can sugar-free pistachio butter be used in baking?
Yes, sugar-free pistachio butter works in cookies, cakes, and fillings, but it does not provide the sweetness of sweetened pistachio paste. Adjust the recipe’s sweetener separately, and expect the pistachio flavor to be more prominent.
Sugar-free pistachio butter Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B1
0.14mg · 12% DV
Biotin
1.12µg · 4% DV
Vitamin E
0.46mg · 3% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
78mg · 11% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
164mg · 5% DV
Sodium
0.16mg · 0% DV
Sugar-free pistachio butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free pistachio butter
To burn the 90 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free pistachio butter?
Sugar-free pistachio butter is made by grinding pistachios—often roasted—into a smooth or slightly coarse spread, with no sugar added. It has a rich, nutty flavour, a naturally gentle sweetness and a creamy texture. Spread it on toast, stir it into porridge or yoghurt, or use it in baking and desserts. A little also works well with fruit for a simple snack.
It is energy-dense and rich in fats, while also providing protein, fibre and vitamin E. Its flavour goes a long way, so start with a modest spoonful; pairing it with fruit or plain yoghurt makes for an easy, satisfying snack.
How Nutritious Is Sugar-free pistachio butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free pistachio butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free pistachio butter Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free pistachio butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free pistachio butter Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.73g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 54.8:1
Above the ideal 4:1 (54.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.