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Sugar-free pistachio brittle Calories
No-added-sugar crunchy pistachio confection, energy-dense with healthy fats and some protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free pistachio brittle (20 g) has 103 calories. That works out to 515 calories per 100 g. It contains 4.9 g of carbs, 3.4 g of protein, 8.2 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Sugar-free pistachio brittle Nutrition Facts
Selected: 1 piece (medium) · 20 g
103
KCAL / 20G
Carbs
4.9g
· 2% DV
Protein
3.4g
· 7% DV
Fat
8.2g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 13% · Fat 69%
Sugar-free pistachio brittle nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free pistachio brittle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 103 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 1 tablespoon (chopped) | 12 g | 62 kcal |
| 2 tablespoon (chopped) | 24 g | 124 kcal |
| 1 serving (small) | 25 g | 129 kcal |
| 1 piece (large) | 35 g | 180 kcal |
| 2 piece (double) | 40 g | 206 kcal |
| 1 serving (medium) | 40 g | 206 kcal |
| 1 pack (mini) | 50 g | 258 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Sugar-free pistachio brittle
What is sugar-free pistachio brittle made of?
Sugar-free pistachio brittle is a crunchy confection built around pistachios and a sweet, brittle-setting mixture made without added table sugar. Recipes may use a sugar substitute or rely on other ingredients for sweetness, so the exact ingredients and texture vary by product.
Does sugar-free pistachio brittle taste like regular pistachio brittle?
No, sugar-free pistachio brittle may taste and crunch differently from the traditional version. Table sugar forms a familiar caramel flavor and hard snap; alternative sweeteners can behave differently when heated and may leave a different aftertaste.
Does sugar-free pistachio brittle contain artificial sweeteners?
It may, but sugar-free pistachio brittle is not made with one standard sweetener. Some versions use non-sugar sweeteners, while recipes differ; check the ingredient list of the specific product rather than assuming that “sugar-free” means a particular substitute.
Can people with diabetes eat sugar-free pistachio brittle?
Some people with diabetes can fit sugar-free pistachio brittle into a meal plan, but “sugar-free” does not mean carbohydrate-free. Its sweetener and carbohydrate content vary, so consider the portion and ingredients alongside your usual blood-glucose plan.
Is sugar-free pistachio brittle a healthy snack?
Sugar-free pistachio brittle can be an enjoyable snack, but it is still a dense confection rather than a substitute for a balanced meal. Pistachios contribute beneficial unsaturated fats and protein, while the brittle format makes portion size easy to overlook.
Can sugar-free pistachio brittle help with weight loss?
Sugar-free pistachio brittle does not cause weight loss on its own. Although it has no added sugar, pistachios make it energy-dense, so a small piece is more practical than eating it freely as a low-energy snack.
How should you store sugar-free pistachio brittle?
Store sugar-free pistachio brittle in an airtight container in a cool, dry place. Moisture can soften the brittle and make pieces stick together; keep it away from heat and humidity to preserve its crunch.
Can you freeze sugar-free pistachio brittle?
Yes, sugar-free pistachio brittle can be frozen in a tightly sealed, moisture-resistant container. Let it return to room temperature while still wrapped before opening, so condensation is less likely to make the pieces sticky.
Why is sugar-free pistachio brittle soft instead of crunchy?
Sugar-free pistachio brittle is often soft because moisture has reached it or its sweetener did not set into a hard brittle. Sweeteners do not all behave like sugar when heated, so homemade batches may need a recipe designed for the specific substitute.
Can sugar-free pistachio brittle be used as a dessert topping?
Yes, crushed sugar-free pistachio brittle works as a crunchy topping for ice cream, yogurt, or other desserts. Add it just before serving, since moisture from soft or wet desserts can quickly take away its crisp texture.
Sugar-free pistachio brittle Vitamins & Minerals
Vitamins
B6
0.21mg · 12% DV
B1
0.09mg · 8% DV
Biotin
1.4µg · 5% DV
Vitamin E
0.48mg · 3% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
81mg · 12% DV
Manganese
0.22mg · 10% DV
Magnesium
26mg · 6% DV
Potassium ⭐
152mg · 4% DV
Sodium
29mg · 1% DV
Sugar-free pistachio brittle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free pistachio brittle
To burn the 103 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free pistachio brittle?
Sugar-free pistachio brittle is a crisp confection made with pistachios and a sugar-free sweetener in place of ordinary sugar. It has a brittle snap and a rich, toasted nut flavour; “sugar-free” does not mean it is low in energy.
Enjoy a small piece with tea or coffee, or crumble it over ice cream and other desserts. Pistachio brittle is also an easy sweet to share or give as a treat, though recipes and sweeteners vary. It is energy-dense, with substantial fat, some protein and fibre; a 100 g portion provides 515 calories. Keep to a modest serving, or pair it with fresh fruit for a less rich snack.
How Nutritious Is Sugar-free pistachio brittle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free pistachio brittle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free pistachio brittle Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free pistachio brittle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free pistachio brittle Fat Profile
SATURATED
1.08g
MONOUNSATURATED
4.36g
POLYUNSATURATED
2.78g
Omega 6:3 ratio 44.7:1
Above the ideal 4:1 (44.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.