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No-added-sugar crunchy pistachio confection, energy-dense with healthy fats and some protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
24.5g
· 18%
Protein
16.8g
· 13%
Fat
41.2g
· 69%
Fiber
9.1g
Vitamins
B6
1.05mg · 62% DV
B1
0.45mg · 38% DV
Biotin
7µg · 23% DV
Vitamin E
2.4mg · 16% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
405mg · 58% DV
Manganese
1mg · 43% DV
Magnesium
128mg · 30% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
21.8g
POLYUNSATURATED
13.9g
Omega 6:3 ratio 47.9:1
Above the ideal 4:1 (47.9:1).
Sugar-free pistachio brittle contains 515 calories per 100 g. The same amount provides 16.8 g of protein, 41.2 g of fat, and 24.5 g of carbohydrates.
Yes, it is listed as compatible with a gluten-free diet. It contains tree nuts, so it is not suitable for people with tree-nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.