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Sugar-free peanut halva Calories
No added sugar, source of protein and healthy fats, low glycemic load
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sugar-free peanut halva (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 6.4 g of carbs, 7.2 g of protein, 16.4 g of fat and 2.8 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sugar-free peanut halva Nutrition Facts
Selected: 1 slice (medium) · 40 g
204
KCAL / 40G
Carbs
6.4g
· 2% DV
Protein
7.2g
· 14% DV
Fat
16.4g
· 21% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 14% · Fat 73%
Sugar-free peanut halva nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sugar-free peanut halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 204 kcal |
| 1 slice (thin) | 25 g | 128 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 1 slice (thick) | 60 g | 306 kcal |
| 2 slice (medium) | 80 g | 408 kcal |
| 1 serving (large) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 piece (large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Sugar-free peanut halva
What is sugar-free peanut halva made from?
Sugar-free peanut halva is typically made with ground peanuts and ingredients that bind the mixture, without added sugar. Recipes and products vary, so check the ingredient list for the specific sweetener, oils, or other ingredients used.
How is sugar-free peanut halva different from tahini halva?
Sugar-free peanut halva is based on peanuts, while traditional tahini halva is made with sesame paste. Their flavors and textures differ: peanut halva tends to taste more roasted and nutty, while tahini halva has a distinct sesame flavor.
Does sugar-free peanut halva taste like regular halva?
Not exactly. Sugar-free peanut halva has a strong roasted-peanut flavor, and the sweetener used instead of added sugar can affect its sweetness and aftertaste. Its texture may also differ from conventional halva.
Can you make sugar-free peanut halva at home?
Yes, you can make sugar-free peanut halva at home by combining ground peanuts with a suitable binder and a sugar-free sweetener. Follow a tested recipe for the proportions, since the mixture may crumble or turn oily if the balance is off.
What can you serve with sugar-free peanut halva?
Sugar-free peanut halva pairs well with unsweetened tea or coffee, fresh fruit, or plain yogurt. Because it has a rich, nutty flavor, a small piece can work as a dessert or snack without needing another sweet topping.
How should you store sugar-free peanut halva after opening?
Store sugar-free peanut halva sealed in a cool, dry place, following the package directions. After opening, close the package tightly or transfer the halva to an airtight container to help prevent it from drying out or absorbing odors.
Can you freeze sugar-free peanut halva?
Yes, sugar-free peanut halva can be frozen, though its texture may change slightly after thawing. Wrap individual portions or seal them in an airtight container, then thaw in the refrigerator before serving.
Is sugar-free peanut halva suitable for people with diabetes?
Sugar-free peanut halva may still affect blood glucose because “no added sugar” does not mean carbohydrate-free. Sweeteners and serving size vary by product; people managing diabetes should consider their individual plan and ask their clinician or dietitian if unsure.
Can sugar-free peanut halva be used as a spread?
Yes, if the texture is soft enough, sugar-free peanut halva can be spread on toast or crackers. If it is firm or crumbly, let a portion come to room temperature first rather than heating the whole package.
Can children eat sugar-free peanut halva?
Yes, children without a peanut allergy can have a small serving of sugar-free peanut halva. Its dense, sticky texture may be difficult for very young children to manage, so serve it in an age-appropriate form and supervise them.
Sugar-free peanut halva Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B3
5.2mg · 33% DV
Vitamin E
2.8mg · 19% DV
B1
0.2mg · 17% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.68mg · 30% DV
Phosphorus
140mg · 20% DV
Magnesium
68mg · 16% DV
Potassium ⭐
192mg · 6% DV
Sodium
4mg · 0% DV
Sugar-free peanut halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free peanut halva
To burn the 204 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free peanut halva?
Sugar-free peanut halva is a rich confection made with ground peanuts, part of the wider halva tradition found across the Middle East and nearby regions. Recipes vary, but the peanuts give it a pronounced roasted flavour and a dense, slightly crumbly texture. It can be enjoyed as a small sweet after a meal or alongside tea or coffee; in Turkey, halva is also familiar at breakfast and as a treat to share.
Peanut halva is notably rich in protein and fats, with 18 g of protein per 100 g. Its richness makes a modest slice satisfying; pair it with fresh fruit or unsweetened tea for a less sweet-feeling snack.
How Nutritious Is Sugar-free peanut halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free peanut halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free peanut halva Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free peanut halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free peanut halva Fat Profile
SATURATED
2.8g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 520:1
Above the ideal 4:1 (520:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.